Notes
first time for 9 miles, 15K, right heal hurt afterwards, left slight hurt, need to replace 2 yr old shoes. bottom of heels hurt for 2 days after 9. pretty bad on right heel, much less on left heel.
1 10:40
2 21:58 11:17
3 33:11 11:13
4 45:12 12:00
5 58:09 12:57
6-9 1:52:00 50:51 avg 17 minute miles, did lots walking.