| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2007 |
Run |
spassland |
Easy |
4.0 mi |
|
|
 |
| 7/30/2007 |
Run |
basic 4-miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/28/2007 |
Run |
short 4-miler with extra jink |
Pace |
4.3 mi |
41:00 |
9:39 |
|
| 7/26/2007 |
Run |
Han to WC chun |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/25/2007 |
Run |
out to radio tower and back |
Pace |
6.0 mi |
57:00 |
9:30 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/18/2007 |
Run |
Gwangju World Cup |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/16/2007 |
Run |
ansan chun |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/15/2007 |
Run |
world cup park / river loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/10/2007 |
Run |
short cut to top of garbage mountain and back |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 7/4/2007 |
Run |
radio tower |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2007 |
Run |
WC Stadium - trash mountain |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/25/2007 |
Run |
short hangang loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/20/2007 |
Run |
che'on |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/18/2007 |
Run |
World cup park to river |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/8/2007 |
Run |
world cup ch'eon out and back, hangang |
Easy |
10.0 mi |
1:39:56 |
10:00 |
|
| 6/6/2007 |
Run |
Namsan Tower |
Easy |
9.0 km |
55:00 |
9:51 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2007 |
Run |
world cup stream out and back |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/25/2007 |
Run |
Short Han gang |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2007 |
Run |
Reverse Han |
Easy |
4.7 mi |
46:00 |
9:48 |
|
| 5/22/2007 |
Run |
Hong Dae - Han |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/18/2007 |
Run |
Seoul Hangang |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/3/2007 |
Run |
Han Gang |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/18/2007 |
Run |
Huron to Newport to Sunset to Washington |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/3/2007 |
Run |
water run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2007 |
Run |
Hangang |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2007 |
Run |
Hangang |
Easy |
4.5 mi |
45:00 |
10:00 |
|