| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2003 |
Run |
Poto short short cut |
Long Slow Run |
10.0 mi |
2:01:00 |
12:06 |
 |
| 10/31/2003 |
Run |
Brighton-Yellow Trail |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/25/2003 |
Run |
treadmill [2] |
Pace |
1.3 mi |
12:45 |
9:31 |
|
| 10/24/2003 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/21/2003 |
Run |
NCRB Treadmill |
Fartleks |
3.0 mi |
27:22 |
9:08 |
|
| 7/4/2003 |
Run |
Tortoise and Hare 5K |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 6/17/2003 |
Run |
Eberwhite, 2.25 laps |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2003 |
Run |
Lose Trail |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 6/4/2003 |
Run |
Bird Hills to Crescent |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/3/2003 |
Run |
Eberwhite |
Easy Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 5/30/2003 |
Run |
Seine |
Easy Recovery |
3.2 mi |
31:00 |
9:42 |
|
| 5/26/2003 |
Run |
Vincennes |
Long Slow Run |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/25/2003 |
Run |
Carpentier |
Pace |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2003 |
Run |
Tolbiac to Jardin des Plantes |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 5/21/2003 |
Run |
Carpentier |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2003 |
Run |
La Fert? St. Aubin |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/18/2003 |
Run |
Mont St. Michel |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2003 |
Run |
Tolbiac to Seine and back |
Pace |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2003 |
Run |
?le de R? |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2003 |
Run |
?le de R? (to beach) |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 5/5/2003 |
Run |
Vincennes |
Long Slow Run |
6.3 mi |
58:00 |
9:17 |
|
| 5/2/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
|
|
|
| 4/29/2003 |
Run |
to Montsouris and back |
Easy Recovery |
4.7 mi |
47:00 |
10:00 |
|
| 4/28/2003 |
Run |
Carpentier |
Easy Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2003 |
Run |
Pl. d'Italie to BnF and back on Chevaleret-Regnault |
Easy Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 4/23/2003 |
Run |
Carpentier -> Gobelins |
Easy Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2003 |
Run |
vincennes medium loop |
Easy Recovery |
5.5 mi |
55:00 |
10:00 |
|
| 4/16/2003 |
Run |
to Seine via Vincent Auriol and back |
Easy Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 4/14/2003 |
Run |
Vincennes |
Long Slow Run |
8.4 mi |
1:22:00 |
9:46 |
|
| 4/12/2003 |
Run |
home from parler parlor along the quais |
Easy Recovery |
4.3 mi |
42:00 |
9:53 |
|
| 4/3/2003 |
Run |
Carpentier |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 4/2/2003 |
Run |
Vincennes |
Easy Recovery |
5.3 mi |
50:00 |
9:32 |
|
| 4/1/2003 |
Run |
Carpentier |
Easy Recovery |
3.6 mi |
35:00 |
9:44 |
|
| 3/28/2003 |
Run |
Parc Montsouris |
Easy Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 3/27/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2003 |
Run |
Carpentier |
Easy Recovery |
2.8 mi |
27:00 |
9:39 |
|
| 3/22/2003 |
Run |
Vincennes with Lisa |
Interval |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/20/2003 |
Run |
Carpentier |
Fartleks |
3.0 mi |
|
|
|
| 3/17/2003 |
Run |
Vincennes |
Long Slow Run |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/13/2003 |
Run |
Carpentier |
Easy Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2003 |
Run |
PARIS HALF-MARATHON! |
Race |
13.1 mi |
2:01:07 |
9:15 |
|
| 3/8/2003 |
Run |
Carpentier |
Easy Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2003 |
Run |
Carpentier |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 3/4/2003 |
Run |
Carpentier |
Interval |
3.6 mi |
34:00 |
9:27 |
|
| 3/2/2003 |
Run |
Paris Half-Marathon Route (shortened) |
Long (3/1) Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/28/2003 |
Run |
Jardin des Plantes - Quais de la Seine |
Pace |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2003 |
Run |
Jardin de Plantes - Seine |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 2/24/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2003 |
Run |
Quais de la Seine |
Long Slow Run |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/21/2003 |
Run |
Vincennes |
Interval |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/18/2003 |
Run |
Vincennes |
Long Slow Run |
9.5 mi |
1:32:00 |
9:42 |
|
| 2/17/2003 |
Run |
Carpentier |
Easy Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2003 |
Run |
Bois de Vincennes |
Laps |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/12/2003 |
Run |
Parc Montouris |
Easy Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 2/10/2003 |
Run |
Paris; around centre georges carpentier |
Easy Recovery |
4.0 mi |
35:12 |
8:48 |
|
| 2/4/2003 |
Run |
Out to the Seine and back |
Easy Recovery |
2.2 mi |
20:00 |
9:06 |
|
| 2/1/2003 |
Run |
Mass?na-Kellerman to Montsouris and back |
Easy Recovery |
3.2 mi |
30:00 |
9:27 |
|
| 1/28/2003 |
Run |
Indoor track |
Pace |
2.5 mi |
23:00 |
9:12 |
|
| 1/25/2003 |
Run |
NCRB Treadmill |
Pace |
3.8 mi |
35:00 |
9:20 |
|
| 1/20/2003 |
Run |
NCRB Treadmill |
Long (3/1) Run |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/17/2003 |
Run |
NCRB |
Pace |
3.0 mi |
27:03 |
9:01 |
|
| 1/15/2003 |
Run |
Maple-Scio-Main-Pauline-Eberwhilte |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 1/13/2003 |
Run |
Barton Hills |
Hill |
7.5 mi |
1:17:00 |
10:16 |
|
| 1/10/2003 |
Run |
Indoor track |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 1/9/2003 |
Run |
Huron-7th-Pauline-Eberwhite |
Easy Recovery |
4.3 mi |
41:00 |
9:39 |
|
| 1/7/2003 |
Run |
NCRB indoor track |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2003 |
Run |
Liberty-7th-Stadium-Packard-Madison-7th-Liberty |
Easy Recovery |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/27/2002 |
Run |
Bugline Trail; Meno Falls |
Long Slow Run |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/25/2002 |
Run |
MFHS Track |
Track/Yasso |
4.5 mi |
37:00 |
8:14 |
|
| 12/23/2002 |
Run |
Spass2-neighborhood1 |
Easy Recovery |
3.3 mi |
29:30 |
9:05 |
|
| 12/22/2002 |
Run |
Liberty-Main-Scio-Maple-Liberty |
Long Slow Run |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/18/2002 |
Run |
Jackson to Dolph to Liberty to Eberwhite |
Easy Recovery |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/15/2002 |
Run |
Maple-Miller-Chapin-7th-Maple-Liberty |
Long (3/1) Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/14/2002 |
Run |
Maple-Miller-Chapin-Liberty |
Easy Recovery |
4.6 mi |
41:00 |
8:55 |
|
| 12/12/2002 |
Run |
Liberty to Dexter to Vet's Park |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 12/10/2002 |
Run |
Gallup to Parker Mill |
Easy Recovery |
4.9 mi |
45:00 |
9:12 |
|