| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
|
Default |
9.2 mi |
1:39:10 |
10:45 |
 |
| 3/1/2016 |
Run |
|
Default |
4.0 mi |
40:55 |
10:10 |
|
| 3/2/2016 |
Run |
|
Default |
5.0 mi |
52:19 |
10:26 |
|
| 3/3/2016 |
Run |
|
Default |
4.0 mi |
41:02 |
10:11 |
|
| 3/5/2016 |
Run |
|
Default |
10.0 mi |
1:44:43 |
10:28 |
|
| 3/8/2016 |
Run |
|
Default |
4.0 mi |
42:11 |
10:33 |
|
| 3/11/2016 |
Run |
|
Default |
4.0 mi |
42:18 |
10:35 |
|
| 3/12/2016 |
Run |
|
Default |
5.0 mi |
51:53 |
10:21 |
|
| 3/13/2016 |
Run |
|
Default |
2.0 mi |
20:58 |
10:20 |
|
| 3/13/2016 |
Run |
|
Default |
6.3 mi |
1:04:59 |
10:21 |
|
| 3/15/2016 |
Run |
|
Default |
4.0 mi |
39:10 |
9:44 |
|
| 3/16/2016 |
Run |
|
Default |
4.9 mi |
49:08 |
10:01 |
|
| 3/17/2016 |
Run |
|
Default |
3.8 mi |
37:56 |
9:53 |
|
| 3/19/2016 |
Run |
|
Default |
11.9 mi |
2:06:08 |
10:39 |
|
| 3/22/2016 |
Run |
|
Default |
4.0 mi |
39:41 |
9:50 |
|
| 3/23/2016 |
Run |
|
Default |
5.0 mi |
50:15 |
10:00 |
|
| 3/24/2016 |
Run |
|
Default |
4.0 mi |
42:03 |
10:28 |
|
| 3/26/2016 |
Run |
|
Default |
9.9 mi |
1:44:52 |
10:34 |
|
| 3/29/2016 |
Run |
|
Default |
4.0 mi |
39:58 |
9:57 |
|
| 3/31/2016 |
Run |
|
Default |
4.0 mi |
39:12 |
9:46 |
|
| 4/2/2016 |
Run |
|
Default |
12.0 mi |
2:10:23 |
10:55 |
|
| 4/5/2016 |
Run |
|
Default |
4.0 mi |
39:51 |
9:58 |
|
| 4/6/2016 |
Run |
|
Default |
6.0 mi |
59:52 |
9:57 |
|
| 4/7/2016 |
Run |
|
Default |
4.0 mi |
39:28 |
9:52 |
|
| 4/9/2016 |
Run |
|
Default |
14.0 mi |
2:29:20 |
10:40 |
|
| 4/12/2016 |
Run |
|
Default |
4.0 mi |
41:14 |
10:25 |
|
| 4/13/2016 |
Run |
|
Default |
5.0 mi |
49:57 |
9:56 |
|
| 4/14/2016 |
Run |
|
Default |
2.3 mi |
27:56 |
12:12 |
|
| 4/17/2016 |
Run |
|
Default |
10.0 mi |
1:55:25 |
11:31 |
|
| 4/19/2016 |
Run |
|
Default |
4.0 mi |
42:09 |
10:29 |
|
| 4/21/2016 |
Run |
|
Default |
4.0 mi |
42:51 |
10:42 |
|
| 4/24/2016 |
Run |
|
Default |
13.1 mi |
2:22:44 |
10:54 |
|
| 4/26/2016 |
Run |
|
Default |
4.0 mi |
43:53 |
10:57 |
|
| 4/27/2016 |
Run |
|
Default |
5.0 mi |
49:02 |
9:47 |
|
| 4/29/2016 |
Run |
|
Default |
4.0 mi |
39:10 |
9:45 |
|
| 4/30/2016 |
Run |
|
Default |
6.7 mi |
1:10:19 |
10:32 |
|
| 5/3/2016 |
Run |
|
Default |
4.0 mi |
39:40 |
9:53 |
|
| 5/4/2016 |
Run |
|
Default |
5.0 mi |
50:07 |
9:58 |
|
| 5/5/2016 |
Run |
|
Hill |
4.0 mi |
47:28 |
11:47 |
|
| 5/7/2016 |
Run |
|
Default |
10.0 mi |
1:42:49 |
10:16 |
|
| 5/10/2016 |
Run |
|
Default |
4.0 mi |
38:27 |
9:34 |
|
| 5/12/2016 |
Run |
|
Hill |
5.0 mi |
1:02:02 |
12:22 |
|
| 5/15/2016 |
Run |
|
Default |
4.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Default |
4.0 mi |
41:51 |
10:27 |
|
| 5/18/2016 |
Run |
|
Default |
5.0 mi |
54:05 |
10:47 |
|
| 5/18/2016 |
Run |
|
Default |
5.0 mi |
54:05 |
10:47 |
|
| 5/19/2016 |
Run |
|
Hill |
1.7 mi |
23:17 |
14:07 |
|
| 5/20/2016 |
Run |
|
Default |
3.6 mi |
41:30 |
11:40 |
|
| 5/21/2016 |
Run |
|
Default |
8.0 mi |
1:25:15 |
10:38 |
|
| 5/24/2016 |
Run |
|
Default |
4.0 mi |
41:35 |
10:21 |
|
| 5/25/2016 |
Run |
|
Default |
5.0 mi |
52:51 |
10:33 |
|
| 5/26/2016 |
Run |
|
Hill |
4.0 mi |
42:35 |
10:36 |
|
| 5/26/2016 |
Run |
|
Default |
4.0 mi |
42:35 |
10:36 |
|
| 5/28/2016 |
Run |
|
Default |
9.0 mi |
2:08:26 |
14:16 |
|
| 5/28/2016 |
Run |
|
Default |
0.8 mi |
9:03 |
11:37 |
|
| 5/31/2016 |
Run |
|
Default |
5.0 mi |
56:07 |
11:13 |
|
| 6/2/2016 |
Run |
|
Hill |
3.9 mi |
42:05 |
10:48 |
|
| 6/2/2016 |
Run |
|
Default |
0.6 mi |
6:27 |
11:44 |
|
| 6/2/2016 |
Run |
|
Default |
2.2 mi |
23:59 |
11:04 |
|
| 6/4/2016 |
Run |
|
Default |
14.0 mi |
2:50:31 |
12:10 |
|
| 6/7/2016 |
Run |
|
Default |
4.0 mi |
39:46 |
9:55 |
|
| 6/8/2016 |
Run |
|
Default |
4.0 mi |
40:59 |
10:12 |
|
| 6/9/2016 |
Run |
|
Default |
2.0 mi |
33:34 |
16:43 |
|
| 6/9/2016 |
Run |
|
Hill |
2.3 mi |
23:14 |
9:59 |
|
| 6/9/2016 |
Run |
|
Default |
1.7 mi |
18:09 |
10:53 |
|
| 6/11/2016 |
Run |
|
Default |
8.0 mi |
1:32:14 |
11:32 |
|
| 6/14/2016 |
Run |
|
Default |
4.0 mi |
40:58 |
10:13 |
|
| 6/16/2016 |
Run |
|
Default |
3.0 mi |
30:48 |
10:16 |
|
| 6/18/2016 |
Run |
|
Race |
13.4 mi |
2:21:42 |
10:37 |
|
| 6/25/2016 |
Run |
|
Default |
6.2 mi |
1:10:19 |
11:25 |
|
| 6/30/2016 |
Run |
|
Default |
3.0 mi |
37:58 |
12:37 |
|
| 7/2/2016 |
Run |
|
Default |
8.2 mi |
1:31:44 |
11:10 |
|
| 7/5/2016 |
Run |
|
Default |
4.0 mi |
45:17 |
11:18 |
|
| 7/7/2016 |
Run |
|
Default |
1.0 mi |
11:12 |
11:06 |
|
| 7/7/2016 |
Run |
|
Default |
3.1 mi |
37:31 |
12:19 |
|
| 7/9/2016 |
Run |
|
Default |
7.0 mi |
1:20:18 |
11:28 |
|
| 7/14/2016 |
Run |
|
Default |
1.0 mi |
11:09 |
11:03 |
|
| 7/14/2016 |
Run |
|
Default |
3.0 mi |
39:05 |
12:57 |
|
| 7/14/2016 |
Run |
|
Default |
1.0 mi |
13:04 |
13:04 |
|
| 7/16/2016 |
Run |
|
Default |
8.2 mi |
1:33:52 |
11:32 |
|
| 7/20/2016 |
Run |
|
Default |
5.0 mi |
53:38 |
10:43 |
|
| 7/21/2016 |
Run |
|
Default |
1.0 mi |
10:33 |
10:15 |
|
| 7/21/2016 |
Run |
|
Default |
2.1 mi |
22:55 |
11:08 |
|
| 7/23/2016 |
Run |
|
Default |
10.5 mi |
2:16:59 |
13:03 |
|
| 7/26/2016 |
Run |
|
Default |
4.0 mi |
43:31 |
10:52 |
|
| 7/28/2016 |
Run |
|
Default |
1.0 mi |
11:06 |
10:53 |
|
| 7/28/2016 |
Run |
|
Default |
0.1 mi |
0:49 |
7:24 |
|
| 7/28/2016 |
Run |
|
Default |
3.3 mi |
35:07 |
10:39 |
|
| 7/30/2016 |
Run |
|
Default |
6.0 mi |
1:06:53 |
11:08 |
|
| 8/2/2016 |
Run |
|
Default |
5.0 mi |
52:37 |
10:31 |
|
| 8/3/2016 |
Run |
|
Default |
2.0 mi |
22:30 |
11:12 |
|
| 8/4/2016 |
Run |
|
Default |
1.5 mi |
15:48 |
10:28 |
|
| 8/4/2016 |
Run |
|
Default |
2.5 mi |
27:10 |
10:50 |
|
| 8/6/2016 |
Run |
|
Default |
10.0 mi |
2:06:31 |
12:40 |
|
| 8/6/2016 |
Run |
|
Default |
10.0 mi |
2:06:31 |
12:40 |
|
| 8/9/2016 |
Run |
|
Default |
6.0 mi |
1:04:28 |
10:44 |
|
| 8/10/2016 |
Run |
|
Default |
2.0 mi |
21:29 |
10:42 |
|
| 8/11/2016 |
Run |
|
Default |
1.0 mi |
11:10 |
11:04 |
|
| 8/11/2016 |
Run |
|
Default |
3.0 mi |
39:03 |
12:59 |
|
| 8/13/2016 |
Run |
|
Default |
12.0 mi |
2:34:13 |
12:50 |
|
|