Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/15/2011 Run   Default   1:20  
3/15/2011 Run   Default   1:11:27  
3/16/2011 Run   Default   42:48  
3/17/2011 Run   Default   0:04  
4/3/2011 Run   Default   0:05  
4/3/2011 Run   Default   0:02  
4/11/2011 Run   Default   1:23:13  
5/6/2011 Run   Default   0:03  
9/19/2011 Run   Default   1:12:40  
9/20/2011 Run   Default   1:25:53  
9/22/2011 Run   Default   1:13:59  
9/22/2011 Run   Default   1:13:59  
9/23/2011 Run   Default   38:04  
11/7/2011 Run   Default   1:06:37  
11/8/2011 Run   Default   55:11  
2/2/2012 Run   Default   1:06:13  
2/3/2012 Run   Default   24:57  
2/13/2012 Run   Default   1:17:23  
2/16/2012 Run   Default   1:07:33  
2/22/2012 Run   Default   1:02:34  
2/23/2012 Run   Default   44:10  
2/28/2012 Run   Default   43:51  
3/1/2012 Run   Default   1:08:52  
3/5/2012 Run   Default   1:07:06  
3/6/2012 Run   Default   1:16:32  
3/7/2012 Run   Default   1:40:04  
3/8/2012 Run   Default   21:43  
3/12/2012 Run   Default   1:03:40  
3/12/2012 Run   Default   0:53  
3/26/2012 Run   Default   28:50  
3/27/2012 Run   Default   35:41  
4/11/2012 Swim   Default   28:46  
4/12/2012 Run   Default   38:36  
5/10/2012 Swim   Default   0:01  
5/31/2012 Swim   Default   0:01  
6/12/2012 Swim   Default   0:01  
9/6/2012 Run   Default   0:01  
11/3/2012 Swim   Default   0:30  
11/11/2012 Run   Default   0:01  
12/24/2012 Swim   Default   4:47:03  
12/26/2012 Swim   Default   18:39  
12/27/2012 Swim   Default   11:53  
1/1/2013 Swim   Default   27:02  
1/1/2013 Swim   Default   12:47  
1/2/2013 Swim   Default   15:00  
4/13/2013 No name   Default   0:19  
7/5/2013 Swim   Default   29:57  
7/29/2013 Run   Default   0:01  
8/19/2013 Swim   Default   15:09  
12/23/2013 Swim   Default   1:38:44  
12/24/2013 Swim   Default   6:32  
12/24/2013 Swim   Default   14:00  
12/24/2013 Swim   Default   6:35:43  
12/24/2013 Swim   Default   8:36  
12/25/2013 Swim   Default   7:35  
12/26/2013 Swim   Default   17:12  
12/31/2013 Swim   Default   11:01  
12/31/2013 Swim   Default   11:37  
1/3/2014 Run   Default   0:01  
1/4/2014 Run   Default   33:36  
2/12/2014 Run   Default   0:01  
5/30/2011 Swim   Mixed 3450.0 m    
5/31/2011 Swim   Mixed 4200.0 m    
6/1/2011 Swim   Mixed 2500.0 m    
6/2/2011 Swim   Mixed 3500.0 m    
6/6/2011 Swim   Mixed 3500.0 m    
1/10/2012 Swim   Training Up 3500.0 m    
4/3/2011 Bike   Default 1.7 km 0:33 0:20
2/3/2011 Run   Default 10.5 km 29:00 2:46
7/25/2011 Run   Default 0.4 km 1:11 3:04
12/4/2011 Run
Serie Delta - 5K
 Race 5.0 km 23:54 4:47
3/11/2012 Run
C005/2012 - Abertura Corpore
 Race 5.0 km 23:56 4:48
3/31/2012 Run   Race 3.2 km 15:26 4:48
10/30/2011 Run
Meia Maratona Sesc - Quarteto
 Race 5.0 km 24:18 4:52
6/12/2011 Run
Serie Delta - 5K
 Race 5.0 km 24:27 4:52
8/2/2012 Run   Default   0:01  
2/12/2012 Run
C003/2012 - Circuito do Sol - 5k
 Race 5.0 km 24:39 4:56
3/25/2012 Run
C006/2012 - Track Field Villa Lobos
 Default 10.0 km 49:18 4:56
9/4/2011 Run
Circuito Mauá 10k
 Race 10.0 km 49:20 4:56
8/21/2011 Run
Track & Field Shopping Cidade Jardim - 10k
 Race 10.0 km 49:22 4:57
4/22/2012 Run
C008/2012 - Serie Delta - Inglaterra
 Race 5.0 km 24:46 4:58
5/13/2012 Run
C009/2012 - Circuito Athenas - 1a
 Race 10.0 km 49:40 4:58
5/13/2012 Run   Default 10.1 km 49:55 4:59
9/2/2012 Run
C013/2012 - Eco Run USP - 5k
 Race 5.0 km 24:55 4:59
9/23/2012 Run
C0015/2012 Adidas Primavara 5k
 Race 5.0 km 24:55 4:59
10/27/2012 Run   Race 5.0 km 24:55 4:59
9/25/2011 Run
Circuito das Estações Adidas
 Race 10.0 km 49:54 5:00
11/6/2011 Run
Track & Field Shopping Villa Lobos - 10k
 Race 10.0 km 49:55 5:00
7/31/2011 Run
Meia Maratona de São Bernardo - 5K
 Race 5.1 km 25:41 5:01
1/29/2012 Run
C002/2012 - Oral B
 Race 7.0 km 35:13 5:02
10/12/2011 Run
Santos Dummont 10 k
 Race 10.0 km 50:21 5:03
2/2/2012 Run
Museu 5K
 Race 4.7 km 23:56 5:03
3/13/2011 Run
Corrida Farmácia Walmart - Abertura do Circuito
 Race 4.8 km 24:30 5:07
6/26/2011 Run
Track & Field Villa Lobos
 Race 10.1 km 51:20 5:07
11/13/2011 Run   Default 5.9 km 29:55 5:07
8/14/2011 Run
Serie Delta - 10K
 Race 10.0 km 51:10 5:07
5/22/2011 Run
Circuito Athenas 10k
 Race 10.1 km 51:47 5:09
7/3/2011 Run
16ª Prova BOMBEIROS
 Race 10.0 km 51:34 5:10
9/7/2011 Run
Corrida da Independencia - 10k
 Race 10.0 km 51:40 5:10
7/22/2012 Run
C012/Athenas 16k
 Race 16.0 km 1:23:11 5:12
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