| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 11/25/2012 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/26/2012 |
Run |
|
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/28/2012 |
Run |
|
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 11/30/2012 |
Run |
|
Tempo |
9.3 mi |
1:27:00 |
9:22 |
|
| 12/2/2012 |
Run |
|
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/4/2012 |
Run |
|
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 12/6/2012 |
Run |
|
Interval |
4.4 mi |
41:30 |
9:26 |
|
| 12/7/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/9/2012 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/20/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/23/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 1/31/2013 |
Run |
|
Hill |
3.5 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/9/2013 |
Run |
|
Hill |
3.5 mi |
|
|
|
| 2/10/2013 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 2/12/2013 |
Run |
|
Long |
7.8 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 2/15/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 2/16/2013 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 2/19/2013 |
Run |
|
Long |
9.4 mi |
|
|
|
| 2/21/2013 |
Run |
|
Tempo |
4.2 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/24/2013 |
Run |
|
Interval |
8.2 mi |
|
|
|
| 2/26/2013 |
Run |
|
Long |
8.1 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Hill |
3.7 mi |
|
|
|
| 3/3/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/9/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/11/2013 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 3/12/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 3/15/2013 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 3/17/2013 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 3/20/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/24/2013 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 3/26/2013 |
Run |
|
Long |
11.3 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 3/30/2013 |
Run |
|
Trails |
5.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Trails |
5.1 mi |
|
|
|
| 4/2/2013 |
Run |
|
Long run trails |
13.1 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 4/5/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Trails |
5.5 mi |
|
|
|
| 4/9/2013 |
Run |
|
Long run trails |
10.5 mi |
|
|
|
| 4/10/2013 |
Run |
|
Trails |
5.1 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2013 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Trails |
7.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/2013 |
Run |
|
Long run trails |
10.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/26/2013 |
Run |
|
Tempo |
7.6 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 4/30/2013 |
Run |
|
Long run trails |
15.3 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 5/5/2013 |
Run |
|
Trails |
6.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Long run trails |
17.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Long run trails |
13.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/17/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 6/20/2013 |
Run |
|
Trails |
4.4 mi |
|
|
|
| 6/22/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/23/2013 |
Run |
|
Trails |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Trails |
7.5 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/27/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 7/2/2013 |
Run |
|
Long run trails |
10.5 mi |
|
|
|
| 7/4/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 7/6/2013 |
Run |
|
Hill |
4.3 mi |
|
|
|
|