Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing lnkeis's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/29/2014
Run
Boathouse Ext.
Easy
0.5 mi
1/12/2014
Run
Race
0.5 mi
3:00
6:00
1/20/2014
Run
Interval
0.5 mi
4/24/2014
Run
Race
0.5 mi
3:06
6:12
12/27/2013
Run
Interval
1.0 mi
6:30
6:30
1/10/2014
Run
Race
1.0 mi
6:29
6:29
1/12/2014
Run
Race
1.0 mi
1/13/2014
Run
Warm/Cool
1.0 mi
1/16/2014
Run
Soccer Fields
Warm/Cool
1.0 mi
4/24/2014
Run
Warm/Cool
1.0 mi
7/6/2014
Run
Bullshit Beaver part 2
Easy
1.0 mi
9:00
9:00
1/5/2014
Run
Warm/Cool
1.5 mi
1/7/2014
Run
Warm/Cool
1.5 mi
1/10/2014
Run
Warm/Cool
1.5 mi
6/4/2014
Run
Easy
1.5 mi
12/28/2013
Run
Huff Road Stop Sign
Hill
1.7 mi
15:00
8:38
7/6/2014
Run
Bullshit Beaver
Easy
2.0 mi
18:00
9:03
1/7/2014
Run
Race
2.0 mi
13:50
6:55
1/12/2014
Run
Warm/Cool
2.0 mi
1/13/2014
Run
Race
2.0 mi
14:04
7:02
1/22/2014
Run
Easy
2.0 mi
20:00
10:00
1/23/2014
Run
Race
2.0 mi
13:50
6:55
4/24/2014
Run
Tempo
2.0 mi
14:57
7:29
4/26/2014
Run
Easy
2.0 mi
17:22
8:41
7/10/2014
Run
Easy
2.0 mi
18:06
9:03
7/27/2014
Run
Easy
2.0 mi
18:00
9:00
1/16/2014
Run
Bandstand
Warm/Cool
2.1 mi
11/18/2013
Run
Roland Way
Tempo
2.2 mi
16:28
7:30
10/19/2014
Run
Bridge and Back
Easy
2.2 mi
21:25
9:34
12/3/2013
Run
Soccer Fields
Easy
2.5 mi
23:00
9:12
12/29/2013
Run
Easy
2.5 mi
12/30/2013
Run
Fartlek
2.5 mi
6/4/2014
Run
Scurve lol
Easy
2.6 mi
7/4/2014
Run
Woodland
Easy
2.7 mi
23:55
8:46
8/3/2014
Run
Boothbay
Easy
2.8 mi
26:46
9:34
8/4/2014
Run
Boothbay
Easy
2.8 mi
24:36
8:48
8/5/2014
Run
Boothbay
Easy
2.8 mi
25:06
8:58
11/28/2013
Run
Scurve
Race
2.9 mi
23:35
8:14
12/2/2013
Run
Scurve
Easy
2.9 mi
28:00
9:46
12/30/2013
Run
Scurve
Easy
2.9 mi
1/6/2014
Run
Scurve
Easy
2.9 mi
25:00
8:43
1/9/2014
Run
Scurve
Easy
2.9 mi
7/25/2014
Run
Scurve
Easy
2.9 mi
26:30
9:15
1/16/2014
Run
Interval
3.0 mi
12/4/2013
Run
West St.
Easy
3.1 mi
27:00
8:45
7/30/2014
Run
Beaver
Easy
3.5 mi
31:39
9:11
4/27/2014
Run
Roland Ext.
Easy
3.5 mi
30:00
8:38
10/14/2014
Run
Boathouse
Easy
3.9 mi
39:20
10:13
11/13/2013
Run
Extension
Easy
3.9 mi
35:00
8:53
1/17/2014
Run
Extension
Easy
3.9 mi
1/20/2014
Run
Extension
Easy
3.9 mi
33:05
8:24
8/11/2014
Run
Extension
Easy
3.9 mi
36:35
9:18
1/21/2014
Run
Easy
4.0 mi
45:00
11:15
9/29/2014
Run
Boathouse to East
Easy
4.2 mi
11/21/2013
Run
Extension starting from parking lot
Easy
4.5 mi
40:00
8:59
4/27/2014
Run
Easy
4.7 mi
40:00
8:31
12/7/2013
Run
Grove St.
Easy
4.7 mi
40:38
8:35
12/27/2013
Run
Asylum
Easy
5.3 mi
50:00
9:32
11/12/2013
Run
Asylum w/ West Fountain
Easy
5.5 mi
55:00
9:56
1/8/2014
Run
Asylum w/ West Fountain
Easy
5.5 mi
50:00
9:02
1/15/2014
Run
Asylum w/ West Fountain
Easy
5.5 mi
8/7/2014
Run
Real Asylum
Easy
5.6 mi
51:39
9:19
11/16/2013
Run
Bike Trail
Easy
5.8 mi
48:00
8:21
1/26/2014
Run
Random Neighborhood
Easy
6.0 mi
50:34
8:27
11/20/2013
Run
Camp St.
Easy
6.1 mi
52:00
8:36
12/5/2013
Run
Asylum into Bandstand
Easy
6.5 mi
55:00
8:30
12/31/2013
Run
Asylum into Bandstand
Easy
6.5 mi
1:00:00
9:16
1/5/2014
Run
Camp St. Adventure
Easy
6.6 mi
1:00:00
9:06
12/23/2013
Run
Fiske Mill
Easy
6.7 mi
1:00:00
8:59
1/1/2014
Run
Camp St. Extension
Easy
6.9 mi
57:30
8:20
11/15/2013
Run
Reverse Extension into Whitewood
Easy
7.0 mi
1:05:00
9:20
4/22/2014
Run
Asylum Extension
Easy
7.6 mi
1:02:00
8:09
3/8/2014
Run
Grove Beaver Maple
Long
9.4 mi
1:20:00
8:31
4/21/2014
Run
Marathon Monday
Easy
9.4 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help