Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2014 Run Bridge and Back Easy 2.2 mi 21:25 9:34 10/14/2014 Run Boathouse Easy 3.9 mi 39:20 10:13 9/29/2014 Run Boathouse Ext. Easy 0.5 mi     9/29/2014 Run Boathouse to East Easy 4.2 mi     8/11/2014 Run Extension Easy 3.9 mi 36:35 9:18 8/7/2014 Run Real Asylum Easy 5.6 mi 51:39 9:19 8/5/2014 Run Boothbay Easy 2.8 mi 25:06 8:58 8/4/2014 Run Boothbay Easy 2.8 mi 24:36 8:48 8/3/2014 Run Boothbay Easy 2.8 mi 26:46 9:34 7/30/2014 Run Beaver Easy 3.5 mi 31:39 9:11 7/27/2014 Run   Easy 2.0 mi 18:00 9:00 7/25/2014 Run Scurve Easy 2.9 mi 26:30 9:15 7/10/2014 Run   Easy 2.0 mi 18:06 9:03 7/6/2014 Run Bullshit Beaver Easy 2.0 mi 18:00 9:03 7/6/2014 Run Bullshit Beaver part 2 Easy 1.0 mi 9:00 9:00 7/4/2014 Run Woodland Easy 2.7 mi 23:55 8:46 6/4/2014 Run   Easy 1.5 mi     6/4/2014 Run Scurve lol Easy 2.6 mi     4/27/2014 Run   Easy 4.7 mi 40:00 8:31 4/27/2014 Run Roland Ext. Easy 3.5 mi 30:00 8:38 4/26/2014 Run   Easy 2.0 mi 17:22 8:41 4/24/2014 Run   Warm/Cool 1.0 mi     4/24/2014 Run   Tempo 2.0 mi 14:57 7:29 4/24/2014 Run   Race 0.5 mi 3:06 6:12 4/22/2014 Run Asylum Extension Easy 7.6 mi 1:02:00 8:09 4/21/2014 Run Marathon Monday Easy 9.4 mi     3/8/2014 Run Grove Beaver Maple Long 9.4 mi 1:20:00 8:31 1/26/2014 Run Random Neighborhood Easy 6.0 mi 50:34 8:27 1/23/2014 Run   Race 2.0 mi 13:50 6:55 1/22/2014 Run   Easy 2.0 mi 20:00 10:00 1/21/2014 Run   Easy 4.0 mi 45:00 11:15 1/20/2014 Run   Interval 0.5 mi     1/20/2014 Run Extension Easy 3.9 mi 33:05 8:24 1/17/2014 Run Extension Easy 3.9 mi     1/16/2014 Run Soccer Fields Warm/Cool 1.0 mi     1/16/2014 Run Bandstand Warm/Cool 2.1 mi     1/16/2014 Run   Interval 3.0 mi     1/15/2014 Run Asylum w/ West Fountain Easy 5.5 mi     1/13/2014 Run   Warm/Cool 1.0 mi     1/13/2014 Run   Race 2.0 mi 14:04 7:02 1/12/2014 Run   Race 0.5 mi 3:00 6:00 1/12/2014 Run   Race 1.0 mi     1/12/2014 Run   Warm/Cool 2.0 mi     1/10/2014 Run   Warm/Cool 1.5 mi     1/10/2014 Run   Race 1.0 mi 6:29 6:29 1/9/2014 Run Scurve Easy 2.9 mi     1/8/2014 Run Asylum w/ West Fountain Easy 5.5 mi 50:00 9:02 1/7/2014 Run   Warm/Cool 1.5 mi     1/7/2014 Run   Race 2.0 mi 13:50 6:55 1/6/2014 Run Scurve Easy 2.9 mi 25:00 8:43 1/5/2014 Run   Warm/Cool 1.5 mi     1/5/2014 Run Camp St. Adventure Easy 6.6 mi 1:00:00 9:06 1/1/2014 Run Camp St. Extension Easy 6.9 mi 57:30 8:20 12/31/2013 Run Asylum into Bandstand Easy 6.5 mi 1:00:00 9:16 12/30/2013 Run   Fartlek 2.5 mi     12/30/2013 Run Scurve Easy 2.9 mi     12/29/2013 Run   Easy 2.5 mi     12/28/2013 Run Huff Road Stop Sign Hill 1.7 mi 15:00 8:38 12/27/2013 Run   Interval 1.0 mi 6:30 6:30 12/27/2013 Run Asylum Easy 5.3 mi 50:00 9:32 12/23/2013 Run Fiske Mill Easy 6.7 mi 1:00:00 8:59 12/7/2013 Run Grove St. Easy 4.7 mi 40:38 8:35 12/5/2013 Run Asylum into Bandstand Easy 6.5 mi 55:00 8:30 12/4/2013 Run West St. Easy 3.1 mi 27:00 8:45 12/3/2013 Run Soccer Fields Easy 2.5 mi 23:00 9:12 12/2/2013 Run Scurve Easy 2.9 mi 28:00 9:46 11/28/2013 Run Scurve Race 2.9 mi 23:35 8:14 11/21/2013 Run Extension starting from parking lot Easy 4.5 mi 40:00 8:59 11/20/2013 Run Camp St. Easy 6.1 mi 52:00 8:36 11/18/2013 Run Roland Way Tempo 2.2 mi 16:28 7:30 11/16/2013 Run Bike Trail Easy 5.8 mi 48:00 8:21 11/15/2013 Run Reverse Extension into Whitewood Easy 7.0 mi 1:05:00 9:20 11/13/2013 Run Extension Easy 3.9 mi 35:00 8:53 11/12/2013 Run Asylum w/ West Fountain Easy 5.5 mi 55:00 9:56