Notes
Today I did a short workout running about half way up the hill on the nearby paved trail four times. I think it the future I'll do the full hill too. The hill has two bends, which makes three segments on the climb. So there will be short, medium, and long hill repeats. Today was medium repeats.
Core:
4x 1minute planks: front, sides, back
Squats: 100
Leg Lifts: 100
Push Ups: 100
Back Hyper: 100