Notes
Gotta love your Maroon miles. Legs felt fine, but they did not want to cruise. Easy days easy.
Short Badger Circuit
•5 minutes jump rope
•25 lunges
•150 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•15 push ups
•7 pull ups
•8 dips
•25 10lbs dumbbell biceps curls
•10 20lbs. dumbbell biceps curls
•10 10lbs. dumbbell lateral raises