Notes
6xHill and Crest, 8xHill - Belmont Plateau - 4:30pm
I felt good, not great, but pretty solid. I felt better near the end of the workout. There was sort of an odd party going on at the park today, which made for a weird setting. A lot of drunk people on one end of the park, and a lot of little kids and their parents on the other end. It was odd. I liked getting to try my new xc spikes in fresh ground and not a track. They still are really stiff though, and I had forgotten about the terrible feeling sound of spikes grinding against rocks.
Kevin,
I have no idea what I've been warned about.