Notes
Badger Circuit with some additions
•5 minutes jump rope
•25 lunges
•150 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•15 push ups
•7 pull ups
•8 dips
•50 10lbs dumbbell biceps curls
•25 20lbs. dumbbell biceps curls
•20 10lbs. dumbbell lateral raises