Notes
Badger Circuit with some additions
•5 minutes jump rope
•100 lunges
•375 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•3x15 push ups
•3x7 pull ups
•3x8 dips
•50 10lbs biceps curls
•25 20lbs. biceps curls