6/28/2013
4:30 PM
6 mi
40:52.65
6:49 mi
adidas Takumi Sen (Mark I)
6 Miles - BS 6 - 4:30pm
What is this whole 6 mile, 4 mile double thing you've been doing lately? What's the thought process behind it? Why not just one 8 mile run? I don't understand the training philosophy behind it. I like to do all of my mileage in singles. But please, enlighten me on your thinking.
7/1/2013 at 12:57 AM