8/18/2012
8:50 PM
5 mi
35:00
7:00 mi
ASICS Gel-Piranha SP 4 (Mark II)
5 Maroon Miles - Columbus Blvd. - 8:50pm
Really nice weather this evening.
60 push ups
4 minutes planks (front, sides, back)
100 10lbs. biceps curls
100 10lbs. lateral raises
4x1 minute leg lifts