| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
Wyatt "MF" Jones |
Easy |
7.5 mi |
47:06 |
6:17 |
 |
| 12/24/2012 |
Run |
Wissahickon Creek |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 12/20/2012 |
Run |
Wissahickon Creek |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/19/2012 |
Run |
Wissahickon Creek |
Progression |
9.0 mi |
1:00:26 |
6:43 |
|
| 12/18/2012 |
Run |
Wissahickon Creek |
Easy |
9.8 mi |
1:05:00 |
6:40 |
|
| 12/17/2012 |
Run |
Wissahickon Creek |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 10/15/2012 |
Run |
White Sox Stadium Run |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/20/2012 |
Run |
White Sox Stadium Run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/12/2012 |
Run |
Washington Park and Statue Run |
Easy |
6.2 mi |
44:50 |
7:17 |
|
| 10/25/2012 |
Run |
Washington Park and Golf course |
Easy |
9.0 mi |
1:02:43 |
6:59 |
|
| 9/18/2012 |
Run |
Washington Park and Golf course |
Easy |
8.2 mi |
1:00:12 |
7:23 |
|
| 11/13/2012 |
Run |
Washington Park |
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 11/6/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
|
|
|
| 11/2/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/31/2012 |
Run |
Washington Park |
Tempo |
2400.0 m |
8:02 |
5:24 |
|
| 10/31/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/20/2012 |
Run |
Washington Park |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 10/17/2012 |
Run |
Washington Park |
Tempo |
3.8 mi |
20:09 |
5:23 |
|
| 10/17/2012 |
Run |
Washington Park |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/17/2012 |
Run |
Washington Park |
Interval |
800.0 m |
2:04 |
4:10 |
|
| 10/17/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2012 |
Run |
Washington Park |
Tempo |
3.7 mi |
20:00 |
5:28 |
|
| 10/3/2012 |
Run |
Washington Park |
Interval |
800.0 m |
2:08 |
4:19 |
|
| 10/2/2012 |
Run |
Washington Park |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/2/2012 |
Run |
Washington Park |
Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 10/2/2012 |
Run |
Washington Park |
Interval |
4.0 mi |
20:01 |
5:01 |
|
| 9/26/2012 |
Run |
Washington Park |
Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2012 |
Run |
Washington Park |
Tempo |
4.0 mi |
21:44 |
5:26 |
|
| 9/26/2012 |
Run |
Washington Park |
Interval |
800.0 m |
2:13 |
4:28 |
|
| 9/25/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/25/2012 |
Run |
Washington Park |
Interval |
7200.0 m |
22:29 |
5:02 |
|
| 9/22/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:06 |
7:02 |
|
| 10/13/2012 |
Run |
UW-Oshkosh Brooks Invitational |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/13/2012 |
Run |
UW-Oshkosh Brooks Invitational |
Race |
8.0 km |
26:11 |
5:16 |
|
| 10/13/2012 |
Run |
UW-Oshkosh Brooks Invitational |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2012 |
Run |
University Stroll |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/27/2012 |
Run |
UAA Championship Course |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2012 |
Run |
UAA Championship Course |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2012 |
Run |
UAA Championship Course |
Race |
8.0 km |
25:57 |
5:14 |
|
| 10/26/2012 |
Run |
UAA Championship Course |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 10/26/2012 |
Run |
UAA Championship Course |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 12/8/2012 |
Run |
The Point |
Easy |
2.9 mi |
23:05 |
7:58 |
|
| 10/24/2012 |
Run |
The Point |
Easy |
3.8 mi |
29:51 |
7:47 |
|
| 10/18/2012 |
Run |
The Point |
Easy |
3.1 mi |
23:06 |
7:32 |
|
| 10/3/2012 |
Run |
The Point |
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/26/2012 |
Run |
The Point |
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/25/2012 |
Run |
The Point |
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2012 |
Run |
The Point |
Cool Down |
4.0 mi |
28:00 |
7:00 |
|
| 9/22/2012 |
Run |
The Point |
Easy |
3.0 mi |
17:54 |
5:58 |
|
| 9/19/2012 |
Run |
The Point |
Easy |
3.5 mi |
28:00 |
7:59 |
|
| 10/24/2012 |
Run |
The Pier |
Easy |
7.8 mi |
55:15 |
7:08 |
|
| 11/6/2012 |
Run |
Ted Haydon Track |
Tempo |
6400.0 m |
21:34 |
5:26 |
|
| 11/6/2012 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:07 |
4:17 |
|
| 11/2/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2012 |
Run |
Ted Haydon Track |
Interval |
4800.0 m |
13:48 |
4:38 |
|
| 10/31/2012 |
Run |
Ted Haydon Track |
Interval |
2800.0 m |
8:15 |
4:45 |
|
| 10/31/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/24/2012 |
Run |
Ted Haydon Track |
Interval |
1200.0 m |
3:18 |
4:26 |
|
| 10/23/2012 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:10 |
4:22 |
|
| 10/23/2012 |
Run |
Ted Haydon Track |
Tempo |
6400.0 m |
21:33 |
5:26 |
|
| 10/20/2012 |
Run |
Ted Haydon Track |
Progression |
3200.0 m |
11:39 |
5:52 |
|
| 10/20/2012 |
Run |
Ted Haydon Track |
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 10/20/2012 |
Run |
Ted Haydon Track |
Tempo |
3200.0 m |
10:44 |
5:24 |
|
| 10/12/2012 |
Run |
Ted Haydon Track |
Interval |
800.0 yd |
1:50 |
4:03 |
|
| 9/22/2012 |
Run |
Ted Haydon Track |
Interval |
8000.0 m |
24:24 |
4:55 |
|
| 10/28/2012 |
Run |
Streets |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 10/14/2012 |
Run |
Steeplechase to 83rd Street Church |
Long |
12.2 mi |
1:16:00 |
6:15 |
|
| 10/20/2012 |
Run |
Statue Run |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 9/23/2012 |
Run |
Spiegel's Paradise |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 12/9/2012 |
Run |
Sox and Dickinson |
Long |
15.3 mi |
1:43:00 |
6:46 |
|
| 9/28/2012 |
Run |
South on Streets |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/29/2012 |
Run |
South on Lake |
Progression |
9.8 mi |
56:53 |
5:49 |
|
| 9/28/2012 |
Run |
Soccer Field |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 12/4/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:54 |
8:01 |
|
| 11/30/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:40 |
7:57 |
|
| 11/28/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:43 |
7:58 |
|
| 11/23/2012 |
Run |
Short Golf course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/1/2012 |
Run |
Short Golf course |
Easy |
8.0 mi |
50:34 |
6:20 |
|
| 11/20/2012 |
Run |
Short Dickinson |
Easy |
7.0 mi |
47:07 |
6:43 |
|
| 11/6/2012 |
Run |
Run to Crown |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 12/13/2012 |
Run |
Rainbow Beach |
Easy |
9.5 mi |
1:01:58 |
6:32 |
|
| 11/10/2012 |
Run |
Oshkosh |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2012 |
Run |
Oshkosh |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2012 |
Run |
Oshkosh |
Race |
8.0 km |
26:10 |
5:16 |
|
| 11/9/2012 |
Run |
Oshkosh |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 12/8/2012 |
Run |
Northern Streets |
Progression |
7.3 mi |
41:59 |
5:48 |
|
| 12/4/2012 |
Run |
Northern Streets |
Progression |
9.0 mi |
52:45 |
5:52 |
|
| 12/2/2012 |
Run |
Northern Streets |
Long |
15.2 mi |
1:32:08 |
6:05 |
|
| 11/28/2012 |
Run |
Northern Streets |
Easy |
7.3 mi |
50:26 |
6:58 |
|
| 11/26/2012 |
Run |
Northern Streets |
Progression |
8.0 mi |
49:02 |
6:08 |
|
| 11/19/2012 |
Run |
Northern Streets |
Easy |
7.6 mi |
44:40 |
5:55 |
|
| 11/12/2012 |
Run |
Northern Streets |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 11/5/2012 |
Run |
Northern Streets |
Easy |
7.5 mi |
50:18 |
6:43 |
|
| 11/3/2012 |
Run |
Northern Streets |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 10/22/2012 |
Run |
Northern Streets |
Easy |
9.0 mi |
1:01:02 |
6:47 |
|
| 10/19/2012 |
Run |
Northern Streets |
Easy |
9.2 mi |
1:06:41 |
7:15 |
|
| 10/4/2012 |
Run |
Northern Streets |
Easy |
8.8 mi |
1:04:01 |
7:19 |
|
| 9/30/2012 |
Run |
Northern Streets |
Long |
14.3 mi |
1:32:48 |
6:31 |
|
| 9/22/2012 |
Run |
NGR |
Easy |
3.0 mi |
19:08 |
6:23 |
|