| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Run |
Washington Park |
Easy |
3.3 mi |
21:57 |
6:46 |
 |
| 9/7/2015 |
Run |
Washington Park |
Cool Down |
1.9 mi |
12:00 |
6:30 |
|
| 9/7/2015 |
Run |
Washington Park |
Interval |
4800.0 m |
14:41 |
4:56 |
|
| 9/7/2015 |
Run |
Washington Park |
Warm Up |
1.9 mi |
12:00 |
6:30 |
|
| 8/28/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/28/2015 |
Run |
Washington Park |
Tempo |
2400.0 m |
7:54 |
5:18 |
|
| 8/28/2015 |
Run |
Washington Park |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Interval |
4800.0 m |
13:40 |
4:35 |
|
| 8/24/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.8 mi |
12:00 |
6:40 |
|
| 8/19/2015 |
Run |
Lake Front |
Cool Down |
2.5 mi |
19:00 |
7:36 |
|
| 8/19/2015 |
Run |
Lake Front |
Interval |
4000.0 m |
11:07 |
4:29 |
|
| 8/19/2015 |
Run |
Lake Front |
Warm Up |
2.7 mi |
19:00 |
7:03 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:18 |
4:33 |
|
| 8/11/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
10:54 |
4:23 |
|
| 8/4/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/28/2015 |
Run |
Lake Front |
Cool Down |
4.8 mi |
35:00 |
7:18 |
|
| 7/28/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:17 |
4:33 |
|
| 7/28/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/25/2015 |
Run |
Golf course & Lake Front |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 7/25/2015 |
Run |
Jackson Park Track |
Tempo |
8.0 km |
26:25 |
5:19 |
|
| 7/25/2015 |
Run |
Ted Haydon Track to Jackson Park Track |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Interval |
4000.0 m |
11:02 |
4:27 |
|
| 7/21/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 6/5/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
|
|
|
| 6/5/2015 |
Run |
Dickinson |
Easy |
3.7 mi |
|
|
|
| 6/4/2015 |
Run |
South on Lake |
Easy |
4.9 mi |
|
|
|
| 6/4/2015 |
Run |
The Point |
Easy |
2.8 mi |
|
|
|
| 6/3/2015 |
Run |
Suarez |
Easy |
5.8 mi |
|
|
|
| 6/2/2015 |
Run |
Dickinson |
Easy |
7.6 mi |
|
|
|
| 6/2/2015 |
Run |
North Lake, South Streets |
Easy |
4.6 mi |
|
|
|
| 6/1/2015 |
Run |
North Lake, South Woody |
Easy |
6.8 mi |
43:44 |
6:29 |
|
| 5/29/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 5/26/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 5/25/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/24/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/23/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 5/23/2015 |
Run |
Prater |
Easy |
3.0 mi |
|
|
|
| 5/21/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 5/20/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/19/2015 |
Run |
Donauinsel |
Easy |
6.5 mi |
|
|
|
| 5/18/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/17/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/16/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/15/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/14/2015 |
Run |
Donauinsel |
Easy |
7.5 mi |
|
|
|
| 5/13/2015 |
Run |
Donauinsel |
Easy |
9.0 mi |
|
|
|
| 5/12/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/11/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/10/2015 |
Run |
Donauinsel |
Easy |
7.5 mi |
|
|
|
| 5/9/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/8/2015 |
Run |
Donauinsel |
Easy |
11.0 mi |
|
|
|
| 5/7/2015 |
Run |
Donauinsel |
Easy |
10.0 mi |
|
|
|
| 5/6/2015 |
Run |
Donauinsel |
Easy |
10.5 mi |
|
|
|
| 5/5/2015 |
Run |
Prater |
Easy |
10.0 mi |
|
|
|
| 5/4/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 5/3/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/29/2015 |
Run |
Prater |
Easy |
5.0 mi |
|
|
|
| 4/28/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/27/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/25/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/24/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/23/2015 |
Run |
Prater |
Shake Out |
3.0 mi |
|
|
|
| 4/22/2015 |
Run |
Prater |
Easy |
9.0 mi |
|
|
|
| 4/22/2015 |
Run |
Untere Donaustraße |
Shake Out |
2.5 mi |
|
|
|
| 4/21/2015 |
Run |
Prater |
Progression |
6.5 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/19/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
4.0 mi |
|
|
|
| 4/18/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/17/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/16/2015 |
Run |
Prater |
Easy |
6.5 mi |
|
|
|
| 4/15/2015 |
Run |
Prater |
Easy |
6.8 mi |
|
|
|
| 4/14/2015 |
Run |
Prater |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 4/13/2015 |
Run |
Prater |
Easy |
6.5 mi |
43:28 |
6:45 |
|
| 4/10/2015 |
Run |
Prater |
Easy |
6.5 mi |
46:58 |
7:14 |
|
| 4/9/2015 |
Run |
Prater |
Easy |
6.5 mi |
40:00 |
6:13 |
|
| 4/8/2015 |
Run |
Prater |
Cool Down |
3.2 mi |
22:00 |
6:53 |
|
| 4/8/2015 |
Run |
Prater |
Interval |
4000.0 m |
11:14 |
4:32 |
|
| 4/8/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:00 |
6:30 |
|
| 4/7/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:00 |
6:50 |
|
| 4/6/2015 |
Run |
Donauinsel |
Easy |
9.2 mi |
59:21 |
6:28 |
|
| 4/6/2015 |
Run |
Prater |
Easy |
2.8 mi |
19:52 |
7:06 |
|
| 4/5/2015 |
Run |
Donauinsel |
Long |
12.1 mi |
1:19:35 |
6:37 |
|
| 4/4/2015 |
Run |
Prater |
Cool Down |
2.3 mi |
12:58 |
5:46 |
|
| 4/4/2015 |
Run |
Prater |
Interval |
3600.0 m |
13:00 |
5:49 |
|
| 4/4/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:06 |
6:33 |
|
| 4/3/2015 |
Run |
Prater |
Easy |
6.5 mi |
44:30 |
6:54 |
|
| 4/2/2015 |
Run |
Prater |
Cool Down |
0.5 mi |
3:00 |
6:40 |
|
| 4/2/2015 |
Run |
Prater |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 4/2/2015 |
Run |
Prater |
Warm Up |
2.0 mi |
13:13 |
6:37 |
|
| 4/1/2015 |
Run |
Prater |
Easy |
6.4 mi |
42:19 |
6:37 |
|