| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2014 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
|
|
 |
| 4/30/2014 |
Run |
Ted Haydon Track |
Interval |
400.0 m |
1:00 |
4:03 |
|
| 5/5/2014 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:05 |
4:11 |
|
| 4/2/2014 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:06 |
4:13 |
|
| 3/27/2014 |
Run |
Penn Charter |
Interval |
800.0 m |
2:06 |
4:13 |
|
| 4/14/2014 |
Run |
MSI |
Interval |
800.0 m |
2:07 |
4:17 |
|
| 3/3/2014 |
Run |
Henry Crown |
Interval |
3400.0 m |
9:04 |
4:18 |
|
| 4/16/2014 |
Run |
Ted Haydon Track |
Interval |
1200.0 m |
3:15 |
4:22 |
|
| 4/22/2014 |
Run |
Ted Haydon Track |
Interval |
1200.0 m |
3:17 |
4:24 |
|
| 4/18/2014 |
Run |
Lakefront |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 9/23/2014 |
Run |
Washington Park |
Interval |
800.0 m |
2:15 |
4:31 |
|
| 4/25/2014 |
Run |
Ted Haydon Track |
Interval |
2400.0 m |
6:49 |
4:35 |
|
| 5/2/2014 |
Run |
Ted Haydon Track |
Interval |
1.7 mi |
8:08 |
4:41 |
|
| 3/31/2014 |
Run |
Ted Haydon Track |
Interval |
7600.0 m |
22:45 |
4:50 |
|
| 3/22/2014 |
Run |
GFS |
Tempo |
3.0 mi |
15:45 |
5:16 |
|
| 4/16/2014 |
Run |
Ted Haydon Track |
Tempo |
4.0 km |
13:05 |
5:16 |
|
| 4/8/2014 |
Run |
Ted Haydon Track |
Tempo |
4800.0 m |
15:50 |
5:19 |
|
| 4/14/2014 |
Run |
MSI |
Tempo |
4.0 mi |
21:16 |
5:19 |
|
| 4/22/2014 |
Run |
Ted Haydon Track |
Tempo |
6400.0 m |
21:10 |
5:20 |
|
| 5/2/2014 |
Run |
Ted Haydon Track |
Tempo |
4.0 km |
13:14 |
5:20 |
|
| 5/5/2014 |
Run |
Ted Haydon Track |
Tempo |
3.0 mi |
16:00 |
5:21 |
|
| 4/2/2014 |
Run |
Ted Haydon Track |
Tempo |
8000.0 m |
26:32 |
5:21 |
|
| 4/30/2014 |
Run |
Ted Haydon Track |
Tempo |
8000.0 m |
26:38 |
5:22 |
|
| 9/23/2014 |
Run |
Statue Run |
Tempo |
7.0 mi |
38:07 |
5:27 |
|
| 2/28/2014 |
Run |
Lake Front |
Fartlek |
5.2 mi |
29:00 |
5:38 |
|
| 3/6/2014 |
Run |
Northern Streets - 10 Miler |
Easy |
10.0 mi |
58:18 |
5:50 |
|
| 4/16/2014 |
Run |
Ted Haydon Track |
Progression |
3200.0 m |
11:36 |
5:51 |
|
| 3/3/2014 |
Run |
Henry Crown |
Interval |
1100.0 m |
4:01 |
5:53 |
|
| 4/18/2014 |
Run |
Lakefront |
Fartlek |
3.0 mi |
18:00 |
6:00 |
|
| 3/24/2014 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
42:01 |
6:01 |
|
| 4/28/2014 |
Run |
Lakefront |
Easy |
8.4 mi |
51:32 |
6:09 |
|
| 3/18/2014 |
Run |
Henry Crown |
Easy |
7.3 mi |
44:51 |
6:09 |
|
| 4/9/2014 |
Run |
Dickinson - 10 Miler |
Easy |
9.9 mi |
1:01:18 |
6:14 |
|
| 4/27/2014 |
Run |
Lakefront |
Long |
12.4 mi |
1:17:40 |
6:16 |
|
| 4/12/2014 |
Run |
Northern Streets - Art Institute |
Long |
15.3 mi |
1:35:51 |
6:16 |
|
| 4/20/2014 |
Run |
Dickinson - 12 Miler |
Long |
12.6 mi |
1:19:12 |
6:18 |
|
| 3/5/2014 |
Run |
Henry Crown |
Easy |
10.0 mi |
1:02:53 |
6:18 |
|
| 4/7/2014 |
Run |
Northern Streets - 10 Miler |
Easy |
9.8 mi |
1:01:39 |
6:18 |
|
| 9/22/2014 |
Run |
Dickinson |
Easy |
9.2 mi |
57:54 |
6:18 |
|
| 3/19/2014 |
Run |
Dickinson - 10 Miler |
Easy |
10.0 mi |
1:03:00 |
6:18 |
|
| 4/17/2014 |
Run |
Gareth Special |
Easy |
9.4 mi |
59:29 |
6:20 |
|
| 4/29/2014 |
Run |
Gareth Special |
Easy |
8.1 mi |
51:25 |
6:20 |
|
| 3/3/2014 |
Run |
Henry Crown |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 3/15/2014 |
Run |
Lake Front |
Easy |
4.3 mi |
26:55 |
6:20 |
|
| 3/8/2014 |
Run |
Chicago State |
Long |
13.6 mi |
1:26:16 |
6:21 |
|
| 3/15/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.4 mi |
59:28 |
6:22 |
|
| 4/26/2014 |
Run |
Northern Streets - 10 Miler |
Easy |
10.1 mi |
1:03:56 |
6:22 |
|
| 5/9/2014 |
Run |
Lakefront North, Streets South |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 4/1/2014 |
Run |
Dickinson - 10 Miler |
Easy |
9.9 mi |
1:02:47 |
6:23 |
|
| 4/2/2014 |
Run |
Henry Crown |
Warm Up |
2.4 mi |
15:00 |
6:23 |
|
| 4/22/2014 |
Run |
Washington Park |
Warm Up |
2.4 mi |
15:00 |
6:23 |
|
| 9/28/2014 |
Run |
Dickinson and Lake |
Long |
15.1 mi |
1:36:26 |
6:24 |
|
| 3/13/2014 |
Run |
Dickinson - 9 Miler |
Easy |
9.3 mi |
59:45 |
6:26 |
|
| 3/17/2014 |
Run |
Henry Crown |
Easy |
3.3 mi |
21:30 |
6:27 |
|
| 3/16/2014 |
Run |
Northern Streets |
Long |
13.5 mi |
1:27:00 |
6:27 |
|
| 4/6/2014 |
Run |
Steeplechase to 83rd Street Church and Southshore |
Long |
14.5 mi |
1:33:33 |
6:28 |
|
| 4/19/2014 |
Run |
Northern Streets - 9 Miler |
Easy |
8.6 mi |
55:41 |
6:29 |
|
| 2/28/2014 |
Run |
Lake Front |
Warm Up |
2.2 mi |
14:15 |
6:29 |
|
| 3/9/2014 |
Run |
Rainbow Beach |
Easy |
8.5 mi |
55:07 |
6:30 |
|
| 9/25/2014 |
Run |
Lake and Washington Park |
Easy |
9.4 mi |
1:00:58 |
6:30 |
|
| 4/16/2014 |
Run |
Washington Park |
Warm Up |
2.4 mi |
15:15 |
6:30 |
|
| 5/1/2014 |
Run |
Northern Streets - 7 Miler |
Easy |
7.7 mi |
49:48 |
6:31 |
|
| 2/28/2014 |
Run |
Henry Crown |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 9/27/2014 |
Run |
Lakefront |
Easy |
8.5 mi |
55:24 |
6:32 |
|
| 3/31/2014 |
Run |
Henry Crown |
Warm Up |
2.4 mi |
15:20 |
6:32 |
|
| 5/5/2014 |
Run |
Washington Park |
Warm Up |
2.4 mi |
15:20 |
6:32 |
|
| 4/10/2014 |
Run |
Dickinson - 7 Miler |
Easy |
7.3 mi |
47:43 |
6:33 |
|
| 3/11/2014 |
Run |
Northern Streets - 9 Miler |
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 3/10/2014 |
Run |
56th and 55th |
Warm Up |
2.1 mi |
13:46 |
6:34 |
|
| 9/21/2014 |
Run |
South on Lake |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 3/22/2014 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 3/2/2014 |
Run |
Lake Front |
Long |
12.0 mi |
1:18:55 |
6:35 |
|
| 3/23/2014 |
Run |
The River |
Long |
13.3 mi |
1:27:09 |
6:35 |
|
| 4/13/2014 |
Run |
Dickinson - 7 Miler |
Easy |
7.3 mi |
48:03 |
6:35 |
|
| 2/28/2014 |
Run |
Lake Front |
Cool Down |
2.2 mi |
14:30 |
6:36 |
|
| 4/3/2014 |
Run |
White Sox Stadium Run |
Easy |
9.0 mi |
59:21 |
6:36 |
|
| 4/15/2014 |
Run |
Dickinson - 7 Miler |
Easy |
7.6 mi |
50:16 |
6:37 |
|
| 2/27/2014 |
Run |
Henry Crown |
Warm Up |
3.0 mi |
19:51 |
6:37 |
|
| 2/27/2014 |
Run |
Henry Crown |
Cool Down |
3.0 mi |
19:52 |
6:38 |
|
| 4/24/2014 |
Run |
Dickinson - 9 Miler |
Easy |
8.8 mi |
58:24 |
6:39 |
|
| 3/30/2014 |
Run |
Henry Crown |
Long |
11.8 mi |
1:18:00 |
6:39 |
|
| 3/1/2014 |
Run |
Lake Front |
Easy |
9.8 mi |
1:04:52 |
6:40 |
|
| 5/3/2014 |
Run |
Dickinson - 7 Miler |
Easy |
7.7 mi |
51:37 |
6:43 |
|
| 4/21/2014 |
Run |
Backwards Dickinson - 7 Miler |
Easy |
7.4 mi |
49:51 |
6:45 |
|
| 4/8/2014 |
Run |
Ted Haydon Track |
Warm Up |
2.4 mi |
15:50 |
6:45 |
|
| 3/21/2014 |
Run |
GFS |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 3/28/2014 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 4/23/2014 |
Run |
Weird Dickinson |
Easy |
8.2 mi |
55:33 |
6:47 |
|
| 3/12/2014 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
13:45 |
6:53 |
|
| 4/4/2014 |
Run |
Graveyard |
Easy |
6.5 mi |
44:59 |
6:56 |
|
| 5/4/2014 |
Run |
Golf course & Lake Front |
Easy |
6.7 mi |
46:28 |
6:57 |
|
| 4/18/2014 |
Run |
Lakefront |
Warm Up |
2.0 mi |
13:53 |
6:57 |
|
| 4/14/2014 |
Run |
Dickinson - 4 Miler |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 4/9/2014 |
Run |
The Point |
Easy |
3.8 mi |
26:27 |
6:58 |
|
| 5/10/2014 |
Run |
Dickinson - 9 Miler |
Easy |
8.9 mi |
1:02:00 |
6:58 |
|
| 3/31/2014 |
Run |
Lake Front |
Easy |
4.8 mi |
33:30 |
6:59 |
|
| 4/2/2014 |
Run |
Lake Front |
Easy |
4.8 mi |
33:30 |
6:59 |
|
| 5/11/2014 |
Run |
Dickinson - 3 Miler |
Easy |
3.4 mi |
23:45 |
7:00 |
|
| 5/12/2014 |
Run |
Dickinson - 3 Miler |
Easy |
3.4 mi |
23:45 |
7:00 |
|
| 5/13/2014 |
Run |
Dickinson - 3 Miler |
Easy |
2.7 mi |
18:32 |
7:00 |
|