| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
34:40 |
6:56 |
 |
| 4/6/2016 |
Run |
Ted Haydon Track |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2016 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:07 |
4:16 |
|
| 4/6/2016 |
Run |
South Washington Park |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 4/6/2016 |
Run |
Ted Haydon Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2016 |
Run |
Northern Streets |
Easy |
8.6 mi |
56:00 |
6:31 |
|
| 4/3/2016 |
Run |
Lake Front |
Easy |
6.6 mi |
44:00 |
6:40 |
|
| 4/2/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 4/2/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2016 |
Run |
Butterfly Gardens |
Easy |
4.2 mi |
29:07 |
6:56 |
|
| 3/31/2016 |
Run |
Ted Haydon Track |
Easy |
8.0 mi |
50:49 |
6:22 |
|
| 3/31/2016 |
Run |
Ted Haydon Track |
Easy |
3.9 mi |
27:26 |
7:08 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Tempo |
7700.0 m |
25:00 |
5:14 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Warm Up |
2.4 mi |
14:30 |
6:11 |
|
| 3/28/2016 |
Run |
Dickinson |
Easy |
10.0 mi |
1:03:48 |
6:23 |
|
| 3/27/2016 |
Run |
Lake Front |
Long |
15.5 mi |
1:42:15 |
6:36 |
|
| 3/25/2016 |
Run |
Washington Park |
Easy |
5.8 mi |
38:29 |
6:42 |
|
| 3/25/2016 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 3/25/2016 |
Run |
Henry Crown |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/24/2016 |
Run |
Lake Front |
Easy |
7.6 mi |
54:16 |
7:12 |
|
| 3/23/2016 |
Run |
Point |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/22/2016 |
Run |
Statue Run |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2016 |
Run |
Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/21/2016 |
Run |
Lake Front |
Easy |
8.5 mi |
56:26 |
6:39 |
|
| 3/20/2016 |
Run |
Lake Front |
Long |
13.4 mi |
1:32:18 |
6:54 |
|
| 3/19/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:04:54 |
6:30 |
|
| 3/18/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
54:33 |
6:37 |
|
| 3/17/2016 |
Run |
South Washington Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/17/2016 |
Run |
South Washington Park |
Tempo |
6.0 mi |
31:46 |
5:18 |
|
| 3/17/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/16/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 3/15/2016 |
Run |
Lake Front |
Easy |
6.4 mi |
44:12 |
6:55 |
|
| 3/14/2016 |
Run |
Lake Front |
Easy |
5.2 mi |
35:14 |
6:51 |
|
| 3/13/2016 |
Run |
Lake Front |
Long |
12.6 mi |
1:21:58 |
6:31 |
|
| 3/12/2016 |
Run |
South Washington Park |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 3/12/2016 |
Run |
South Washington Park |
Tempo |
4.0 mi |
21:25 |
5:22 |
|
| 3/12/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
13:22 |
6:41 |
|
| 3/11/2016 |
Run |
Mixed |
Easy |
6.3 mi |
40:51 |
6:30 |
|
| 3/10/2016 |
Run |
Mixed |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 3/7/2016 |
Run |
Golf course |
Easy |
6.9 mi |
44:50 |
6:33 |
|
| 3/6/2016 |
Run |
South Washington Park |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 3/6/2016 |
Run |
South Washington Park |
Tempo |
7.5 mi |
37:55 |
5:04 |
|
| 3/6/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/5/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:48 |
6:58 |
|
| 3/5/2016 |
Run |
Lake Front |
Easy |
1.9 mi |
12:42 |
6:52 |
|
| 3/4/2016 |
Run |
Lake Front |
Easy |
7.5 mi |
49:16 |
6:35 |
|
| 3/3/2016 |
Run |
Lake Front |
Easy |
7.1 mi |
44:59 |
6:21 |
|
| 3/1/2016 |
Run |
Lake Front |
Easy |
7.1 mi |
44:04 |
6:13 |
|
| 2/29/2016 |
Run |
Dickinson |
Easy |
7.5 mi |
46:38 |
6:14 |
|
| 2/28/2016 |
Run |
Lake Front |
Easy |
7.7 mi |
50:32 |
6:34 |
|
| 2/25/2016 |
Run |
North on Streets |
Easy |
6.2 mi |
40:29 |
6:32 |
|
| 2/24/2016 |
Run |
Henry Crown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/23/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
40:57 |
6:37 |
|
| 2/20/2016 |
Run |
Lake Front |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2016 |
Run |
Lake Front |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/16/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/14/2016 |
Run |
Henry Crown |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/13/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2016 |
Run |
North Central |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/12/2016 |
Run |
Pier |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/11/2016 |
Run |
Northern Streets |
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 2/9/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2016 |
Run |
Lakefront South |
Easy |
9.3 mi |
1:00:11 |
6:31 |
|
| 2/7/2016 |
Run |
Lakefront |
Long |
13.2 mi |
1:26:46 |
6:35 |
|
| 2/6/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/6/2016 |
Run |
Henry Crown |
Race |
3.0 km |
9:02 |
4:51 |
|
| 2/6/2016 |
Run |
55 |
Warm Up |
2.1 mi |
14:00 |
6:40 |
|
| 2/5/2016 |
Run |
Lake Front |
Easy |
6.7 mi |
45:32 |
6:48 |
|
| 2/4/2016 |
Run |
Lake Front |
Easy |
11.5 mi |
1:16:14 |
6:38 |
|
| 2/3/2016 |
Run |
Henry Crown |
Cool Down |
1.1 mi |
7:22 |
6:42 |
|
| 2/3/2016 |
Run |
Henry Crown |
DMP |
6.2 mi |
35:00 |
5:39 |
|
| 2/3/2016 |
Run |
Henry Crown |
Warm Up |
2.1 mi |
13:30 |
6:26 |
|
| 2/2/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2016 |
Run |
Henry Crown |
Interval |
4600.0 m |
12:54 |
4:31 |
|
| 2/2/2016 |
Run |
56th and 55th |
Warm Up |
2.1 mi |
14:15 |
6:48 |
|
| 2/1/2016 |
Run |
Lake Front |
Easy |
6.4 mi |
44:20 |
6:56 |
|
| 1/31/2016 |
Run |
Lake Front |
Long |
16.0 mi |
1:47:31 |
6:44 |
|
| 1/29/2016 |
Run |
Whitewater |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 1/29/2016 |
Run |
Whitewater |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 1/28/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 1/27/2016 |
Run |
Lake Front |
Easy |
12.6 mi |
1:23:30 |
6:38 |
|
| 1/22/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 1/21/2016 |
Run |
North Streets, North Lake, South Lake |
Easy |
13.1 mi |
1:27:00 |
6:39 |
|
| 1/19/2016 |
Run |
Henry Crown |
Easy |
11.8 mi |
1:19:26 |
6:46 |
|
| 1/16/2016 |
Run |
Lake Front |
Long |
12.6 mi |
1:26:29 |
6:52 |
|
| 1/14/2016 |
Run |
Lake Front |
Easy |
12.0 mi |
1:21:58 |
6:50 |
|
| 1/13/2016 |
Run |
56th and 55th |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 1/12/2016 |
Run |
Lake Front |
Cool Down |
1.4 mi |
9:33 |
6:50 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
1.0 mi |
5:54 |
5:54 |
|
| 1/12/2016 |
Run |
Lake Front |
Easy |
0.5 mi |
3:32 |
7:05 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
2.1 mi |
11:56 |
5:41 |
|
| 1/12/2016 |
Run |
Lake Front |
Easy |
1.5 mi |
10:17 |
6:52 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
3.1 mi |
18:19 |
5:55 |
|
| 1/12/2016 |
Run |
Lake Front |
Warm Up |
2.5 mi |
16:55 |
6:46 |
|
| 1/11/2016 |
Run |
Henry Crown |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/10/2016 |
Run |
North Streets, South Lake |
Long |
13.5 mi |
1:28:00 |
6:32 |
|