| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
Lake Front |
Easy |
6.4 mi |
44:12 |
6:55 |
 |
| 3/16/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 3/18/2016 |
Run |
Lake Front |
Easy |
8.3 mi |
54:33 |
6:37 |
|
| 3/19/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:04:54 |
6:30 |
|
| 3/20/2016 |
Run |
Lake Front |
Long |
13.4 mi |
1:32:18 |
6:54 |
|
| 3/21/2016 |
Run |
Lake Front |
Easy |
8.5 mi |
56:26 |
6:39 |
|
| 3/24/2016 |
Run |
Lake Front |
Easy |
7.6 mi |
54:16 |
7:12 |
|
| 3/27/2016 |
Run |
Lake Front |
Long |
15.5 mi |
1:42:15 |
6:36 |
|
| 4/3/2016 |
Run |
Lake Front |
Easy |
6.6 mi |
44:00 |
6:40 |
|
| 4/10/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/4/2015 |
Run |
Lake Front and Bobo |
Easy |
4.5 mi |
28:32 |
6:21 |
|
| 11/16/2015 |
Run |
Lake Front and Golf Course |
Easy |
5.5 mi |
37:25 |
6:49 |
|
| 10/26/2015 |
Run |
Lake Front South |
Easy |
9.0 mi |
54:47 |
6:06 |
|
| 12/1/2015 |
Run |
Lake Front South |
Easy |
6.6 mi |
44:32 |
6:48 |
|
| 2/7/2016 |
Run |
Lakefront |
Long |
13.2 mi |
1:26:46 |
6:35 |
|
| 2/8/2016 |
Run |
Lakefront South |
Easy |
9.3 mi |
1:00:11 |
6:31 |
|
| 3/10/2016 |
Run |
Mixed |
Easy |
8.0 mi |
52:10 |
6:32 |
|
| 3/11/2016 |
Run |
Mixed |
Easy |
6.3 mi |
40:51 |
6:30 |
|
| 2/13/2016 |
Run |
North Central |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/27/2015 |
Run |
North Drexel, Lake, and South Lake Shore |
Easy |
11.2 mi |
1:12:15 |
6:29 |
|
| 11/30/2015 |
Run |
North on Streets |
Easy |
4.9 mi |
34:45 |
7:08 |
|
| 2/25/2016 |
Run |
North on Streets |
Easy |
6.2 mi |
40:29 |
6:32 |
|
| 1/21/2016 |
Run |
North Streets, North Lake, South Lake |
Easy |
13.1 mi |
1:27:00 |
6:39 |
|
| 1/10/2016 |
Run |
North Streets, South Lake |
Long |
13.5 mi |
1:28:00 |
6:32 |
|
| 9/29/2015 |
Run |
North Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/29/2015 |
Run |
North Washington Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/29/2015 |
Run |
North Washington Park |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 10/2/2015 |
Run |
North Washington Park |
Warm Up |
2.0 mi |
|
|
|
| 2/11/2016 |
Run |
Northern Streets |
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 4/4/2016 |
Run |
Northern Streets |
Easy |
8.6 mi |
56:00 |
6:31 |
|
| 10/10/2015 |
Run |
Obama's House |
Easy |
8.6 mi |
56:50 |
6:37 |
|
| 11/20/2015 |
Run |
Oshkosh |
Race |
5.0 mi |
33:00 |
6:36 |
|
| 11/21/2015 |
Run |
Oshkosh |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 11/21/2015 |
Run |
Oshkosh |
Race |
5.0 km |
|
|
|
| 10/16/2015 |
Run |
Pier |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 2/12/2016 |
Run |
Pier |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/23/2016 |
Run |
Point |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:19:33 |
6:38 |
|
| 12/21/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:17:10 |
6:26 |
|
| 12/22/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:21:51 |
6:50 |
|
| 12/23/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:20:31 |
6:43 |
|
| 12/25/2015 |
Run |
River Run |
Easy |
6.2 mi |
41:53 |
6:46 |
|
| 12/26/2015 |
Run |
River Run |
Easy |
8.8 mi |
58:52 |
6:44 |
|
| 12/27/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:19:15 |
6:37 |
|
| 12/28/2015 |
Run |
River Run |
Easy |
8.8 mi |
58:35 |
6:42 |
|
| 12/29/2015 |
Run |
River Run |
Easy |
12.0 mi |
1:19:55 |
6:40 |
|
| 12/30/2015 |
Run |
River Run |
Easy |
8.8 mi |
58:10 |
6:39 |
|
| 12/31/2015 |
Run |
River Run |
Easy |
7.3 mi |
47:53 |
6:37 |
|
| 11/13/2015 |
Run |
Rock Island |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 11/14/2015 |
Run |
Rock Island |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 11/14/2015 |
Run |
Rock Island |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2015 |
Run |
Rock Island |
Easy |
12.3 mi |
1:20:00 |
6:31 |
|
| 3/6/2016 |
Run |
South Washington Park |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 3/6/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/6/2016 |
Run |
South Washington Park |
Tempo |
7.5 mi |
37:55 |
5:04 |
|
| 3/12/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
13:22 |
6:41 |
|
| 3/12/2016 |
Run |
South Washington Park |
Tempo |
4.0 mi |
21:25 |
5:22 |
|
| 3/12/2016 |
Run |
South Washington Park |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 3/17/2016 |
Run |
South Washington Park |
Tempo |
6.0 mi |
31:46 |
5:18 |
|
| 3/17/2016 |
Run |
South Washington Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/17/2016 |
Run |
South Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2016 |
Run |
South Washington Park |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 1/7/2016 |
Run |
Southern Streets |
Easy |
7.2 mi |
47:09 |
6:33 |
|
| 3/22/2016 |
Run |
Statue Run |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/26/2015 |
Run |
Steeplechase to 83rd Street Church and Southshore |
Long |
20.7 mi |
2:08:21 |
6:13 |
|
| 11/4/2015 |
Run |
Ted Haydon Track |
Cool Down |
0.5 mi |
3:30 |
7:00 |
|
| 11/4/2015 |
Run |
Ted Haydon Track |
Interval |
2800.0 m |
8:22 |
4:49 |
|
| 11/4/2015 |
Run |
Ted Haydon Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 11/11/2015 |
Run |
Ted Haydon Track |
Easy |
7.1 mi |
48:20 |
6:49 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Tempo |
7700.0 m |
25:00 |
5:14 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2016 |
Run |
Ted Haydon Track |
Warm Up |
2.4 mi |
14:30 |
6:11 |
|
| 3/31/2016 |
Run |
Ted Haydon Track |
Easy |
3.9 mi |
27:26 |
7:08 |
|
| 3/31/2016 |
Run |
Ted Haydon Track |
Easy |
8.0 mi |
50:49 |
6:22 |
|
| 4/6/2016 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:07 |
4:16 |
|
| 4/6/2016 |
Run |
Ted Haydon Track |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2016 |
Run |
Ted Haydon Track |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/6/2015 |
Run |
The Point |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 12/12/2015 |
Run |
The Point |
Easy |
2.8 mi |
18:30 |
6:37 |
|
| 10/17/2015 |
Run |
UW-Oshkosh |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/17/2015 |
Run |
UW-Oshkosh |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2016 |
Run |
Washington Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 3/25/2016 |
Run |
Washington Park |
Easy |
5.8 mi |
38:29 |
6:42 |
|
| 1/29/2016 |
Run |
Whitewater |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 1/29/2016 |
Run |
Whitewater |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|