| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
55 |
Warm Up |
2.1 mi |
14:00 |
6:40 |
 |
| 1/13/2016 |
Run |
56th and 55th |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/2/2016 |
Run |
56th and 55th |
Warm Up |
2.1 mi |
14:15 |
6:48 |
|
| 4/1/2016 |
Run |
Butterfly Gardens |
Easy |
4.2 mi |
29:07 |
6:56 |
|
| 10/11/2015 |
Run |
Chicago Marathon |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 12/20/2015 |
Run |
Columbus Blvd. |
Easy |
4.1 mi |
28:52 |
7:03 |
|
| 10/22/2015 |
Run |
Dickinson |
Easy |
9.0 mi |
56:34 |
6:18 |
|
| 11/2/2015 |
Run |
Dickinson |
Easy |
8.9 mi |
55:31 |
6:14 |
|
| 11/9/2015 |
Run |
Dickinson |
Easy |
8.0 mi |
51:25 |
6:26 |
|
| 2/29/2016 |
Run |
Dickinson |
Easy |
7.5 mi |
46:38 |
6:14 |
|
| 3/28/2016 |
Run |
Dickinson |
Easy |
10.0 mi |
1:03:48 |
6:23 |
|
| 10/19/2015 |
Run |
Dickinson - 9 Miler |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 10/30/2015 |
Run |
Franklin Park |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/31/2015 |
Run |
Franklin Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/31/2015 |
Run |
Franklin Park |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2015 |
Run |
Frasco Special |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 11/12/2015 |
Run |
Golf course |
Easy |
6.3 mi |
40:34 |
6:27 |
|
| 3/7/2016 |
Run |
Golf course |
Easy |
6.9 mi |
44:50 |
6:33 |
|
| 1/11/2016 |
Run |
Henry Crown |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/19/2016 |
Run |
Henry Crown |
Easy |
11.8 mi |
1:19:26 |
6:46 |
|
| 2/2/2016 |
Run |
Henry Crown |
Interval |
4600.0 m |
12:54 |
4:31 |
|
| 2/2/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/3/2016 |
Run |
Henry Crown |
Warm Up |
2.1 mi |
13:30 |
6:26 |
|
| 2/3/2016 |
Run |
Henry Crown |
DMP |
6.2 mi |
35:00 |
5:39 |
|
| 2/3/2016 |
Run |
Henry Crown |
Cool Down |
1.1 mi |
7:22 |
6:42 |
|
| 2/6/2016 |
Run |
Henry Crown |
Race |
3.0 km |
9:02 |
4:51 |
|
| 2/6/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/9/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/14/2016 |
Run |
Henry Crown |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/16/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 2/24/2016 |
Run |
Henry Crown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2016 |
Run |
Henry Crown |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/25/2016 |
Run |
Henry Crown |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 4/2/2016 |
Run |
Henry Crown |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/2/2016 |
Run |
Henry Crown |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/2/2015 |
Run |
Illinois Intercollegiate Championships |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/2/2015 |
Run |
Illinois Intercollegiate Championships |
Race |
8.0 km |
27:00 |
5:26 |
|
| 9/24/2015 |
Run |
Lake Front |
Easy |
12.6 mi |
1:22:14 |
6:31 |
|
| 10/5/2015 |
Run |
Lake Front |
Easy |
3.0 mi |
|
|
|
| 10/6/2015 |
Run |
Lake Front |
Easy |
8.6 mi |
58:39 |
6:50 |
|
| 10/8/2015 |
Run |
Lake Front |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 10/12/2015 |
Run |
Lake Front |
Easy |
12.7 mi |
1:20:06 |
6:20 |
|
| 10/14/2015 |
Run |
Lake Front |
Easy |
8.2 mi |
55:16 |
6:45 |
|
| 10/18/2015 |
Run |
Lake Front |
Long |
16.0 mi |
1:41:42 |
6:22 |
|
| 10/24/2015 |
Run |
Lake Front |
Easy |
8.6 mi |
57:53 |
6:44 |
|
| 10/25/2015 |
Run |
Lake Front |
Long |
12.3 mi |
1:22:40 |
6:44 |
|
| 11/1/2015 |
Run |
Lake Front |
Long |
13.4 mi |
1:26:48 |
6:31 |
|
| 11/5/2015 |
Run |
Lake Front |
Easy |
8.3 mi |
53:47 |
6:29 |
|
| 11/7/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 11/8/2015 |
Run |
Lake Front |
Easy |
12.4 mi |
1:23:38 |
6:47 |
|
| 11/18/2015 |
Run |
Lake Front |
Easy |
7.7 mi |
51:39 |
6:46 |
|
| 11/19/2015 |
Run |
Lake Front |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2015 |
Run |
Lake Front |
Easy |
6.5 mi |
46:33 |
7:10 |
|
| 12/3/2015 |
Run |
Lake Front |
Easy |
7.4 mi |
51:31 |
6:58 |
|
| 12/6/2015 |
Run |
Lake Front |
Easy |
5.4 mi |
36:10 |
6:42 |
|
| 12/7/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
1:03:47 |
6:23 |
|
| 12/8/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
1:03:53 |
6:24 |
|
| 12/9/2015 |
Run |
Lake Front |
Easy |
4.9 mi |
32:30 |
6:43 |
|
| 12/13/2015 |
Run |
Lake Front |
Easy |
7.7 mi |
50:53 |
6:40 |
|
| 12/14/2015 |
Run |
Lake Front |
Easy |
10.0 mi |
1:04:49 |
6:29 |
|
| 1/1/2016 |
Run |
Lake Front |
Easy |
8.7 mi |
58:00 |
6:40 |
|
| 1/2/2016 |
Run |
Lake Front |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 1/4/2016 |
Run |
Lake Front |
Easy |
7.8 mi |
51:22 |
6:36 |
|
| 1/5/2016 |
Run |
Lake Front |
Cool Down |
2.3 mi |
15:38 |
6:48 |
|
| 1/5/2016 |
Run |
Lake Front |
Warm Up |
2.1 mi |
13:30 |
6:26 |
|
| 1/5/2016 |
Run |
Lake Front |
Fartlek |
2.6 mi |
14:55 |
5:51 |
|
| 1/6/2016 |
Run |
Lake Front |
Warm Up |
2.3 mi |
15:00 |
6:40 |
|
| 1/6/2016 |
Run |
Lake Front |
DMP |
5.2 mi |
30:00 |
5:50 |
|
| 1/6/2016 |
Run |
Lake Front |
Cool Down |
1.2 mi |
8:11 |
7:07 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
3.1 mi |
18:19 |
5:55 |
|
| 1/12/2016 |
Run |
Lake Front |
Easy |
0.5 mi |
3:32 |
7:05 |
|
| 1/12/2016 |
Run |
Lake Front |
Easy |
1.5 mi |
10:17 |
6:52 |
|
| 1/12/2016 |
Run |
Lake Front |
Cool Down |
1.4 mi |
9:33 |
6:50 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
2.1 mi |
11:56 |
5:41 |
|
| 1/12/2016 |
Run |
Lake Front |
Warm Up |
2.5 mi |
16:55 |
6:46 |
|
| 1/12/2016 |
Run |
Lake Front |
Tempo |
1.0 mi |
5:54 |
5:54 |
|
| 1/14/2016 |
Run |
Lake Front |
Easy |
12.0 mi |
1:21:58 |
6:50 |
|
| 1/16/2016 |
Run |
Lake Front |
Long |
12.6 mi |
1:26:29 |
6:52 |
|
| 1/22/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 1/27/2016 |
Run |
Lake Front |
Easy |
12.6 mi |
1:23:30 |
6:38 |
|
| 1/28/2016 |
Run |
Lake Front |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 1/31/2016 |
Run |
Lake Front |
Long |
16.0 mi |
1:47:31 |
6:44 |
|
| 2/1/2016 |
Run |
Lake Front |
Easy |
6.4 mi |
44:20 |
6:56 |
|
| 2/4/2016 |
Run |
Lake Front |
Easy |
11.5 mi |
1:16:14 |
6:38 |
|
| 2/5/2016 |
Run |
Lake Front |
Easy |
6.7 mi |
45:32 |
6:48 |
|
| 2/19/2016 |
Run |
Lake Front |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 2/20/2016 |
Run |
Lake Front |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2016 |
Run |
Lake Front |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 2/23/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
40:57 |
6:37 |
|
| 2/28/2016 |
Run |
Lake Front |
Easy |
7.7 mi |
50:32 |
6:34 |
|
| 3/1/2016 |
Run |
Lake Front |
Easy |
7.1 mi |
44:04 |
6:13 |
|
| 3/3/2016 |
Run |
Lake Front |
Easy |
7.1 mi |
44:59 |
6:21 |
|
| 3/4/2016 |
Run |
Lake Front |
Easy |
7.5 mi |
49:16 |
6:35 |
|
| 3/5/2016 |
Run |
Lake Front |
Easy |
1.9 mi |
12:42 |
6:52 |
|
| 3/5/2016 |
Run |
Lake Front |
Easy |
6.2 mi |
42:48 |
6:58 |
|
| 3/13/2016 |
Run |
Lake Front |
Long |
12.6 mi |
1:21:58 |
6:31 |
|
| 3/14/2016 |
Run |
Lake Front |
Easy |
5.2 mi |
35:14 |
6:51 |
|