| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Penn Charter |
Tempo |
3200.0 m |
10:38 |
5:22 |
 |
| 3/27/2014 |
Run |
Penn Charter |
Interval |
800.0 m |
2:07 |
4:15 |
|
| 3/27/2014 |
Run |
Penn Charter |
Tempo |
3200.0 m |
10:39 |
5:22 |
|
| 3/26/2014 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/24/2014 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/12/2014 |
Run |
Henry Crown |
Interval |
4800.0 m |
12:51 |
4:19 |
|
| 3/10/2014 |
Run |
Henry Crown |
Interval |
6.7 mi |
33:30 |
5:00 |
|
| 3/7/2014 |
Run |
Henry Crown |
Cool Down |
3.3 mi |
24:54 |
7:40 |
|
| 3/7/2014 |
Run |
Henry Crown |
Interval |
8.0 km |
24:37 |
4:58 |
|
| 3/7/2014 |
Run |
56th and 55th |
Warm Up |
2.1 mi |
14:10 |
6:45 |
|
| 1/1/2014 |
Run |
GFS |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 1/1/2014 |
Run |
GFS |
Interval |
4000.0 m |
11:31 |
4:38 |
|
| 1/1/2014 |
Run |
GFS |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 12/21/2013 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/20/2013 |
Run |
GFS Run |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/20/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2013 |
Run |
GFS Run |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 12/18/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/15/2013 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
27:20 |
6:51 |
|
| 12/14/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2013 |
Run |
Henry Crown |
Easy |
7.6 mi |
53:14 |
7:04 |
|
| 12/13/2013 |
Run |
Henry Crown |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 12/12/2013 |
Run |
Henry Crown |
Cool Down |
2.1 mi |
15:27 |
7:22 |
|
| 12/12/2013 |
Run |
Henry Crown |
Interval |
870.0 m |
2:00 |
3:42 |
|
| 12/12/2013 |
Run |
Henry Crown |
Tempo |
5025.0 m |
17:34 |
5:38 |
|
| 11/20/2013 |
Run |
Northern Streets - 5 Miler |
Fartlek |
8.7 mi |
50:40 |
5:52 |
|
| 11/19/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:08 |
5:51 |
|
| 11/18/2013 |
Run |
Northern Streets - 7 Miler |
Easy |
7.3 mi |
43:29 |
5:56 |
|
| 11/15/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:01 |
5:50 |
|
| 11/14/2013 |
Run |
Northern Streets - 7 Miler |
Easy |
7.3 mi |
42:46 |
5:51 |
|
| 11/13/2013 |
Run |
Dickinson - 5 Miler |
Easy |
4.8 mi |
28:38 |
6:01 |
|
| 11/12/2013 |
Run |
Northern Streets - 7 Miler |
Easy |
7.3 mi |
42:56 |
5:52 |
|
| 11/11/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
29:47 |
5:47 |
|
| 11/10/2013 |
Run |
Lakefront - 7 Miler |
Easy |
7.0 mi |
42:50 |
6:08 |
|
| 11/9/2013 |
Run |
Dickinson - 7 Miler |
Easy |
7.5 mi |
47:17 |
6:19 |
|
| 11/8/2013 |
Run |
Dickinson - 5 Miler |
Easy |
4.8 mi |
28:04 |
5:54 |
|
| 11/7/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
29:32 |
5:44 |
|
| 11/6/2013 |
Run |
Dickinson - 5 Miler |
Easy |
4.8 mi |
28:17 |
5:56 |
|
| 11/5/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:25 |
5:54 |
|
| 11/4/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:11 |
5:51 |
|
| 11/1/2013 |
Run |
Dickinson - 5 Miler |
Easy |
4.8 mi |
28:29 |
5:59 |
|
| 10/31/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
6.0 mi |
34:58 |
5:50 |
|
| 10/30/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
29:58 |
5:49 |
|
| 10/29/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:08 |
5:51 |
|
| 10/28/2013 |
Run |
Dickinson |
Easy |
4.8 mi |
28:48 |
6:00 |
|
| 10/27/2013 |
Run |
Northern Streets - 5 Miler |
Easy |
5.2 mi |
30:01 |
5:49 |
|
| 10/25/2013 |
Run |
|
Interval |
1.0 mi |
4:58 |
4:58 |
|
| 10/25/2013 |
Run |
|
Tempo |
2.0 mi |
11:15 |
5:38 |
|
| 10/25/2013 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/24/2013 |
Run |
Northern Streets - 7 Miler |
Easy |
7.3 mi |
44:19 |
6:03 |
|
| 10/23/2013 |
Run |
Dickinson - 7 Miler |
Easy |
7.7 mi |
49:04 |
6:25 |
|
| 10/19/2013 |
Run |
UW-Oshkosh Brooks Invitational |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2013 |
Run |
Quad's Run |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 10/15/2013 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:10 |
4:21 |
|
| 10/15/2013 |
Run |
Ted Haydon Track |
Interval |
2400.0 m |
7:38 |
5:07 |
|
| 10/15/2013 |
Run |
Ted Haydon Track |
Tempo |
4.0 mi |
21:52 |
5:28 |
|
| 10/15/2013 |
Run |
Statue Run |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/13/2013 |
Run |
Lake Front |
Long |
13.4 mi |
1:25:22 |
6:23 |
|
| 10/12/2013 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/12/2013 |
Run |
|
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 10/10/2013 |
Run |
Dickinson |
Easy |
9.8 mi |
1:02:26 |
6:25 |
|
| 10/9/2013 |
Run |
Washington Park |
Cool Down |
2.0 mi |
15:39 |
7:50 |
|
| 10/9/2013 |
Run |
Washington Park |
Interval |
800.0 m |
2:12 |
4:26 |
|
| 10/9/2013 |
Run |
Washington Park |
Tempo |
6.0 mi |
32:45 |
5:28 |
|
| 10/9/2013 |
Run |
Washington Park and Statue Run |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2013 |
Run |
Quad's Run |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2013 |
Run |
MSI |
Interval |
8400.0 m |
26:28 |
5:05 |
|
| 10/7/2013 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2013 |
Run |
The Point |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 10/6/2013 |
Run |
Northern Streets |
Easy |
9.0 mi |
59:59 |
6:40 |
|
| 10/5/2013 |
Run |
Lake Front |
Long |
14.0 mi |
1:27:09 |
6:14 |
|
| 10/4/2013 |
Run |
Washington Park |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/4/2013 |
Run |
Ted Haydon Track |
Interval |
4600.0 m |
14:23 |
5:02 |
|
| 10/4/2013 |
Run |
Statue Run |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/3/2013 |
Run |
White Sox Stadium Run - Extended |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 10/3/2013 |
Run |
Bo Bo |
Easy |
3.6 mi |
27:00 |
7:36 |
|
| 10/2/2013 |
Run |
Washington Park |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 10/2/2013 |
Run |
Washington Park |
Interval |
800.0 m |
2:08 |
4:18 |
|
| 10/2/2013 |
Run |
Washington Park |
Tempo |
3.8 mi |
20:23 |
5:27 |
|
| 10/2/2013 |
Run |
Washington Park and Statue Run |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/1/2013 |
Run |
Dickinson - 7 Miler |
Easy |
7.6 mi |
51:10 |
6:44 |
|
| 10/1/2013 |
Run |
Blackstone - Dickinson |
Easy |
4.5 mi |
30:22 |
6:45 |
|
| 9/30/2013 |
Run |
Quad's Run |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/30/2013 |
Run |
Washington Park |
Interval |
4.9 mi |
25:04 |
5:10 |
|
| 9/30/2013 |
Run |
Washington Park and Statue Run |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 9/29/2013 |
Run |
The Peer |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 9/28/2013 |
Run |
Lake Front |
Long |
14.0 mi |
1:28:38 |
6:20 |
|
| 9/27/2013 |
Run |
Auggie |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/27/2013 |
Run |
Auggie |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 9/24/2013 |
Run |
Washington Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/24/2013 |
Run |
Washington Park |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 9/24/2013 |
Run |
Washington Park |
Tempo |
7.0 mi |
38:19 |
5:29 |
|
| 9/24/2013 |
Run |
Washington Park and Statue Run |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 9/21/2013 |
Run |
Spiegel's Paradise |
Long |
15.5 mi |
1:46:41 |
6:53 |
|
| 9/20/2013 |
Run |
Ted Haydon Track |
Interval |
6400.0 m |
20:16 |
5:06 |
|
| 9/20/2013 |
Run |
|
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2013 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/18/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|
| 9/18/2013 |
Run |
Blackwell |
Tempo |
4.1 mi |
22:30 |
5:27 |
|
| 9/18/2013 |
Run |
Blackwell |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|