| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2013 |
Run |
|
Warm Up |
2.5 mi |
17:30 |
7:00 |
 |
| 10/12/2013 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2013 |
Run |
Quad's Run |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 10/15/2013 |
Run |
Statue Run |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/19/2013 |
Run |
UW-Oshkosh Brooks Invitational |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/25/2013 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 12/14/2013 |
Run |
Lake Front |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/18/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2013 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/21/2013 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/1/2014 |
Run |
GFS |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 1/1/2014 |
Run |
GFS |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 3/24/2014 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/26/2014 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
8:45 |
7:03 |
|
| 9/2/2013 |
Run |
Quad's Run |
Cool Down |
2.6 mi |
18:19 |
7:03 |
|
| 12/13/2013 |
Run |
Henry Crown |
Easy |
7.6 mi |
53:14 |
7:04 |
|
| 10/7/2013 |
Run |
The Point |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 12/19/2013 |
Run |
GFS Run |
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 12/12/2013 |
Run |
Henry Crown |
Cool Down |
2.1 mi |
15:27 |
7:22 |
|
| 9/29/2013 |
Run |
The Peer |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 10/3/2013 |
Run |
Bo Bo |
Easy |
3.6 mi |
27:00 |
7:36 |
|
| 3/7/2014 |
Run |
Henry Crown |
Cool Down |
3.3 mi |
24:54 |
7:40 |
|
| 10/9/2013 |
Run |
Washington Park |
Cool Down |
2.0 mi |
15:39 |
7:50 |
|
| 9/10/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|
| 9/18/2013 |
Run |
Blackwell |
Hill |
2000.0 m |
10:00 |
8:03 |
|