| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:36 |
7:52 |
 |
| 12/26/2012 |
Run |
GFS Track |
Cool Down |
1.8 mi |
12:30 |
7:09 |
|
| 12/26/2012 |
Run |
GFS Track |
Warm Up |
1.8 mi |
12:30 |
7:09 |
|
| 12/25/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/25/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 12/24/2012 |
Run |
Wissahickon Creek |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 12/23/2012 |
Run |
Columbus Blvd. |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 12/23/2012 |
Run |
14 mile River Loop and Add On |
Long |
16.3 mi |
1:43:36 |
6:23 |
|
| 12/22/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/22/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 12/21/2012 |
Run |
14 mile River Loop |
Easy |
14.3 mi |
1:34:49 |
6:40 |
|
| 12/21/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2012 |
Run |
Wissahickon Creek |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/19/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 12/19/2012 |
Run |
Wissahickon Creek |
Progression |
9.0 mi |
1:00:26 |
6:43 |
|
| 12/19/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 12/18/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/18/2012 |
Run |
Wissahickon Creek |
Easy |
9.8 mi |
1:05:00 |
6:40 |
|
| 12/17/2012 |
Run |
GFS Track |
Interval |
360.0 m |
0:48 |
3:35 |
|
| 12/17/2012 |
Run |
Wissahickon Creek |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 12/17/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 12/16/2012 |
Run |
14 mile River Loop and Add On |
Long |
16.3 mi |
1:50:17 |
6:48 |
|
| 12/16/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 12/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/15/2012 |
Run |
14 mile River Loop |
Easy |
14.3 mi |
1:32:26 |
6:29 |
|
| 12/14/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
33:47 |
6:58 |
|
| 12/13/2012 |
Run |
Rainbow Beach |
Easy |
9.5 mi |
1:01:58 |
6:32 |
|
| 12/13/2012 |
Run |
Henry Crown |
Interval |
1600.0 m |
5:30 |
5:32 |
|
| 12/13/2012 |
Run |
Dickinson |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 12/12/2012 |
Run |
Dickinson |
Progression |
6.6 mi |
42:51 |
6:30 |
|
| 12/12/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
48:41 |
6:43 |
|
| 12/11/2012 |
Run |
Dickinson |
Easy |
8.3 mi |
52:20 |
6:21 |
|
| 12/11/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 12/11/2012 |
Run |
Dickinson |
Easy |
7.5 mi |
50:42 |
6:46 |
|
| 12/10/2012 |
Run |
Dickinson Plus |
Easy |
10.7 mi |
1:08:51 |
6:28 |
|
| 12/9/2012 |
Run |
Graveyard |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/9/2012 |
Run |
Sox and Dickinson |
Long |
15.3 mi |
1:43:00 |
6:46 |
|
| 12/8/2012 |
Run |
The Point |
Easy |
2.9 mi |
23:05 |
7:58 |
|
| 12/8/2012 |
Run |
Northern Streets |
Progression |
7.3 mi |
41:59 |
5:48 |
|
| 12/7/2012 |
Run |
Wyatt "MF" Jones |
Easy |
7.5 mi |
47:06 |
6:17 |
|
| 12/7/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
33:49 |
6:59 |
|
| 12/6/2012 |
Run |
Dickinson |
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
| 12/6/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
36:37 |
7:33 |
|
| 12/5/2012 |
Run |
Lake Front |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 12/5/2012 |
Run |
Dickinson |
Easy |
8.3 mi |
59:39 |
7:14 |
|
| 12/4/2012 |
Run |
Northern Streets |
Progression |
9.0 mi |
52:45 |
5:52 |
|
| 12/4/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:54 |
8:01 |
|
| 12/3/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 12/3/2012 |
Run |
Golf course & Lake Front |
Easy |
8.0 mi |
50:35 |
6:20 |
|
| 12/3/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
33:21 |
8:06 |
|
| 12/2/2012 |
Run |
Lake Front |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 12/2/2012 |
Run |
Northern Streets |
Long |
15.2 mi |
1:32:08 |
6:05 |
|
| 12/1/2012 |
Run |
Dickinson |
Easy |
9.3 mi |
1:05:50 |
7:05 |
|
| 11/30/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
49:38 |
6:51 |
|
| 11/30/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:40 |
7:57 |
|
| 11/29/2012 |
Run |
South on Lake |
Progression |
9.8 mi |
56:53 |
5:49 |
|
| 11/28/2012 |
Run |
Northern Streets |
Easy |
7.3 mi |
50:26 |
6:58 |
|
| 11/28/2012 |
Run |
Short Morning Run |
Easy |
3.4 mi |
26:43 |
7:58 |
|
| 11/27/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
49:19 |
6:49 |
|
| 11/26/2012 |
Run |
Northern Streets |
Progression |
8.0 mi |
49:02 |
6:08 |
|
| 11/26/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
34:07 |
8:17 |
|
| 11/25/2012 |
Run |
Dickinson Plus |
Easy |
12.0 mi |
1:21:34 |
6:48 |
|
| 11/24/2012 |
Run |
Dickinson |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 11/24/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:09 |
7:20 |
|
| 11/23/2012 |
Run |
Short Golf course |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2012 |
Run |
Golf course & Lake Front |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/22/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:10 |
7:48 |
|
| 11/21/2012 |
Run |
Dickinson and Track |
Progression |
7.5 mi |
46:02 |
6:09 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
24:35 |
7:19 |
|
| 11/20/2012 |
Run |
Short Dickinson |
Easy |
7.0 mi |
47:07 |
6:43 |
|
| 11/20/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:22 |
7:23 |
|
| 11/19/2012 |
Run |
Northern Streets |
Easy |
7.6 mi |
44:40 |
5:55 |
|
| 11/15/2012 |
Run |
Golf course |
Easy |
9.3 mi |
1:00:04 |
6:29 |
|
| 11/14/2012 |
Run |
Golf course |
Easy |
8.0 mi |
52:42 |
6:36 |
|
| 11/13/2012 |
Run |
Washington Park |
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 11/12/2012 |
Run |
Northern Streets |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 11/10/2012 |
Run |
Oshkosh |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2012 |
Run |
Oshkosh |
Race |
8.0 km |
26:10 |
5:16 |
|
| 11/10/2012 |
Run |
Oshkosh |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 11/9/2012 |
Run |
Oshkosh |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 11/8/2012 |
Run |
Golf course |
Easy |
8.8 mi |
59:43 |
6:50 |
|
| 11/7/2012 |
Run |
Henry Crown |
Interval |
1200.0 m |
3:15 |
4:21 |
|
| 11/7/2012 |
Run |
Dickenson |
Easy |
7.1 mi |
53:10 |
7:30 |
|
| 11/6/2012 |
Run |
Run to Crown |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 11/6/2012 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:07 |
4:17 |
|
| 11/6/2012 |
Run |
Ted Haydon Track |
Tempo |
6400.0 m |
21:34 |
5:26 |
|
| 11/6/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 11/5/2012 |
Run |
Northern Streets |
Easy |
7.5 mi |
50:18 |
6:43 |
|
| 11/4/2012 |
Run |
Henry Crown |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 11/4/2012 |
Run |
Dickenson |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/3/2012 |
Run |
Northern Streets |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 11/2/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2012 |
Run |
Ted Haydon Track |
Interval |
4800.0 m |
13:48 |
4:38 |
|
| 11/2/2012 |
Run |
Washington Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 11/1/2012 |
Run |
Short Golf course |
Easy |
8.0 mi |
50:34 |
6:20 |
|
| 10/31/2012 |
Run |
Ted Haydon Track |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/31/2012 |
Run |
Ted Haydon Track |
Interval |
2800.0 m |
8:15 |
4:45 |
|
| 10/31/2012 |
Run |
Washington Park |
Tempo |
2400.0 m |
8:02 |
5:24 |
|