| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
14 mile River Loop |
Easy |
14.3 mi |
1:32:26 |
6:29 |
 |
| 12/21/2012 |
Run |
14 mile River Loop |
Easy |
14.3 mi |
1:34:49 |
6:40 |
|
| 12/16/2012 |
Run |
14 mile River Loop and Add On |
Long |
16.3 mi |
1:50:17 |
6:48 |
|
| 12/23/2012 |
Run |
14 mile River Loop and Add On |
Long |
16.3 mi |
1:43:36 |
6:23 |
|
| 9/19/2012 |
Run |
Blackwell |
Tempo |
4.2 mi |
22:06 |
5:20 |
|
| 9/19/2012 |
Run |
Blackwell |
Warm Up |
3.0 mi |
21:15 |
7:05 |
|
| 9/19/2012 |
Run |
Blackwell |
Cool Down |
3.0 mi |
21:51 |
7:17 |
|
| 9/19/2012 |
Run |
Blackwell |
Hill |
800.0 m |
|
|
|
| 10/21/2012 |
Run |
Chinatown |
Long |
12.0 mi |
1:20:48 |
6:44 |
|
| 12/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/16/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 12/17/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 12/18/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/19/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 12/19/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 12/20/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/21/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/22/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 12/22/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/23/2012 |
Run |
Columbus Blvd. |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 12/25/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/25/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 12/26/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 10/2/2012 |
Run |
Dickenson |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 11/4/2012 |
Run |
Dickenson |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/7/2012 |
Run |
Dickenson |
Easy |
7.1 mi |
53:10 |
7:30 |
|
| 11/24/2012 |
Run |
Dickinson |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 11/27/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
49:19 |
6:49 |
|
| 11/30/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
49:38 |
6:51 |
|
| 12/1/2012 |
Run |
Dickinson |
Easy |
9.3 mi |
1:05:50 |
7:05 |
|
| 12/5/2012 |
Run |
Dickinson |
Easy |
8.3 mi |
59:39 |
7:14 |
|
| 12/6/2012 |
Run |
Dickinson |
Easy |
9.0 mi |
1:02:21 |
6:56 |
|
| 12/6/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
36:37 |
7:33 |
|
| 12/7/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
33:49 |
6:59 |
|
| 12/11/2012 |
Run |
Dickinson |
Easy |
8.3 mi |
52:20 |
6:21 |
|
| 12/11/2012 |
Run |
Dickinson |
Easy |
7.5 mi |
50:42 |
6:46 |
|
| 12/12/2012 |
Run |
Dickinson |
Progression |
6.6 mi |
42:51 |
6:30 |
|
| 12/12/2012 |
Run |
Dickinson |
Easy |
7.3 mi |
48:41 |
6:43 |
|
| 12/13/2012 |
Run |
Dickinson |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 12/14/2012 |
Run |
Dickinson |
Easy |
4.9 mi |
33:47 |
6:58 |
|
| 11/21/2012 |
Run |
Dickinson and Track |
Progression |
7.5 mi |
46:02 |
6:09 |
|
| 11/25/2012 |
Run |
Dickinson Plus |
Easy |
12.0 mi |
1:21:34 |
6:48 |
|
| 12/10/2012 |
Run |
Dickinson Plus |
Easy |
10.7 mi |
1:08:51 |
6:28 |
|
| 12/17/2012 |
Run |
GFS Track |
Interval |
360.0 m |
0:48 |
3:35 |
|
| 12/26/2012 |
Run |
GFS Track |
Cool Down |
1.8 mi |
12:30 |
7:09 |
|
| 12/26/2012 |
Run |
GFS Track |
Warm Up |
1.8 mi |
12:30 |
7:09 |
|
| 11/8/2012 |
Run |
Golf course |
Easy |
8.8 mi |
59:43 |
6:50 |
|
| 11/14/2012 |
Run |
Golf course |
Easy |
8.0 mi |
52:42 |
6:36 |
|
| 11/15/2012 |
Run |
Golf course |
Easy |
9.3 mi |
1:00:04 |
6:29 |
|
| 9/21/2012 |
Run |
Golf course & Lake Front |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/23/2012 |
Run |
Golf course & Lake Front |
Easy |
7.1 mi |
50:00 |
7:04 |
|
| 9/24/2012 |
Run |
Golf course & Lake Front |
Easy |
6.3 mi |
45:41 |
7:14 |
|
| 9/27/2012 |
Run |
Golf course & Lake Front |
Easy |
7.3 mi |
53:00 |
7:14 |
|
| 11/23/2012 |
Run |
Golf course & Lake Front |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/3/2012 |
Run |
Golf course & Lake Front |
Easy |
8.0 mi |
50:35 |
6:20 |
|
| 10/29/2012 |
Run |
Golf course and The Point |
Easy |
8.3 mi |
54:39 |
6:38 |
|
| 12/9/2012 |
Run |
Graveyard |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/18/2012 |
Run |
Graveyard and Add On |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/30/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
1:57 |
3:56 |
|
| 10/14/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
2:01 |
4:05 |
|
| 10/21/2012 |
Run |
Henry Crown |
Interval |
400.0 m |
1:03 |
4:15 |
|
| 11/4/2012 |
Run |
Henry Crown |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 11/5/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 11/7/2012 |
Run |
Henry Crown |
Interval |
1200.0 m |
3:15 |
4:21 |
|
| 12/3/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
3:00 |
6:03 |
|
| 12/11/2012 |
Run |
Henry Crown |
Interval |
800.0 m |
2:45 |
5:32 |
|
| 12/13/2012 |
Run |
Henry Crown |
Interval |
1600.0 m |
5:30 |
5:32 |
|
| 10/13/2012 |
Run |
Hotel to Perkins |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2012 |
Run |
Lake Front |
Easy |
7.6 mi |
54:10 |
7:10 |
|
| 10/28/2012 |
Run |
Lake Front |
Long |
12.1 mi |
1:17:31 |
6:25 |
|
| 12/2/2012 |
Run |
Lake Front |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 12/5/2012 |
Run |
Lake Front |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Race |
8.0 km |
26:04 |
5:15 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Cool Down |
3.3 mi |
25:00 |
7:42 |
|
| 10/23/2012 |
Run |
Midway Warm Up |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/23/2012 |
Run |
Midway/Half Point |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 11/24/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
30:09 |
7:20 |
|
| 11/26/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
34:07 |
8:17 |
|
| 12/3/2012 |
Run |
Morning Loop |
Easy |
4.1 mi |
33:21 |
8:06 |
|
| 9/20/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/24/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
33:33 |
7:48 |
|
| 9/26/2012 |
Run |
Morning Run |
Easy |
3.8 mi |
28:27 |
7:29 |
|
| 9/27/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:00 |
7:37 |
|
| 9/28/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 9/30/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:00 |
7:37 |
|
| 10/1/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/4/2012 |
Run |
Morning Run |
Easy |
4.7 mi |
35:03 |
7:27 |
|
| 10/12/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
28:33 |
8:10 |
|
| 10/16/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:22 |
7:23 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
24:35 |
7:19 |
|
| 11/22/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:10 |
7:48 |
|
| 10/16/2012 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/16/2012 |
Run |
MSI |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/16/2012 |
Run |
MSI |
Interval |
6800.0 m |
21:44 |
5:09 |
|
| 10/30/2012 |
Run |
MSI |
Interval |
800.0 m |
2:09 |
4:20 |
|
| 10/30/2012 |
Run |
MSI |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2012 |
Run |
MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2012 |
Run |
MSI |
Tempo |
4.0 mi |
21:28 |
5:23 |
|