| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
St James Farm |
Race |
8.0 km |
26:52 |
5:25 |
 |
| 11/15/2014 |
Run |
Oshkosh |
Race |
8.0 km |
25:46 |
5:12 |
|
| 11/1/2014 |
Run |
UAA |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 11/1/2014 |
Run |
UAA |
Race |
8.0 km |
26:12 |
5:17 |
|
| 11/1/2014 |
Run |
UAA |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 10/18/2014 |
Run |
Oshkosh |
Race |
8.0 km |
26:12 |
5:17 |
|
| 10/11/2014 |
Run |
Parkside |
Race |
8.0 km |
26:12 |
5:17 |
|
| 9/26/2014 |
Run |
Auggie |
Race |
8.0 km |
26:14 |
5:17 |
|
| 9/20/2014 |
Run |
St. James Farm |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/20/2014 |
Run |
St. James Farm |
Race |
5.0 mi |
26:27 |
5:18 |
|
| 9/20/2014 |
Run |
St. James Farm |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2014 |
Run |
Elmhurst |
Race |
6.0 km |
20:04 |
5:23 |
|
| 9/16/2013 |
Run |
|
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 9/6/2013 |
Run |
Aurora |
Race |
7830.0 m |
26:45 |
5:30 |
|
| 8/30/2013 |
Run |
Elmhurst |
Race |
2.0 km |
6:25 |
5:10 |
|
| 2/6/2013 |
Run |
56th and 55th |
Interval |
3600.0 m |
10:06 |
4:32 |
|
| 1/23/2013 |
Run |
Henry Crown |
Interval |
800.0 m |
2:03 |
4:08 |
|
| 12/26/2012 |
Run |
GFS Track |
Interval |
5000.0 m |
20:47 |
6:42 |
|
| 9/14/2012 |
Run |
Illinois Intercollegiate Championships |
Cool Down |
4.0 mi |
34:00 |
8:30 |
|
| 9/14/2012 |
Run |
Illinois Intercollegiate Championships |
Race |
8.0 km |
25:54 |
5:13 |
|
| 9/14/2012 |
Run |
Illinois Intercollegiate Championships |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2012 |
Run |
Elmhurst |
Race |
6.0 km |
19:53 |
5:21 |
|