| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Run |
Washington Park |
Easy |
3.0 mi |
20:36 |
6:52 |
 |
| 4/11/2013 |
Run |
Washington Park |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 4/8/2013 |
Run |
MSI |
Interval |
5500.0 m |
16:51 |
4:56 |
|
| 4/8/2013 |
Run |
To MSI |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 4/8/2013 |
Run |
Dickinson |
Easy |
3.6 mi |
26:30 |
7:22 |
|
| 4/7/2013 |
Run |
Dickinson |
Easy |
3.6 mi |
26:49 |
7:27 |
|
| 4/7/2013 |
Run |
Northern Streets |
Long |
13.5 mi |
1:28:00 |
6:32 |
|
| 4/6/2013 |
Run |
Golf course |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 4/5/2013 |
Run |
Lewis University |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 4/5/2013 |
Run |
Lewis University |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/4/2013 |
Run |
Golf course |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 4/3/2013 |
Run |
Ted Haydon Track |
Interval |
1200.0 m |
3:14 |
4:21 |
|
| 4/3/2013 |
Run |
Dickinson |
Easy |
10.0 mi |
1:07:42 |
6:47 |
|
| 4/2/2013 |
Run |
|
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 4/2/2013 |
Run |
Ted Haydon Track |
Interval |
6.0 km |
18:52 |
5:04 |
|
| 4/2/2013 |
Run |
Washington Park |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 4/2/2013 |
Run |
Dickinson |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 4/1/2013 |
Run |
Dickinson |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 3/31/2013 |
Run |
Northern Streets |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/31/2013 |
Run |
Stockyards |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 3/30/2013 |
Run |
Finsbury Park |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/29/2013 |
Run |
Finsbury Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/28/2013 |
Run |
Finsbury Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/28/2013 |
Run |
Finsbury Park |
Interval |
800.0 m |
2:08 |
4:18 |
|
| 3/28/2013 |
Run |
Finsbury Park |
Tempo |
6.0 mi |
32:24 |
5:24 |
|
| 3/28/2013 |
Run |
Finsbury Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2013 |
Run |
Finsbury Park |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/27/2013 |
Run |
Finsbury Park |
Interval |
4.9 mi |
24:18 |
5:00 |
|
| 3/27/2013 |
Run |
Finsbury Park |
Warm Up |
3.0 mi |
21:00 |
7:00 |
|
| 3/26/2013 |
Run |
Finsbury Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2013 |
Run |
Finsbury Park |
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 3/24/2013 |
Run |
Finsbury Park |
Long |
12.0 mi |
1:20:44 |
6:44 |
|
| 3/17/2013 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/16/2013 |
Run |
Washington Park |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 3/16/2013 |
Run |
Ted Haydon Track |
Interval |
800.0 m |
2:08 |
4:19 |
|
| 3/16/2013 |
Run |
Ted Haydon Track |
Tempo |
9600.0 m |
32:24 |
5:26 |
|
| 3/16/2013 |
Run |
Washington Park |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 3/15/2013 |
Run |
Dickinson |
Easy |
7.3 mi |
57:40 |
7:58 |
|
| 3/14/2013 |
Run |
Dickinson |
Easy |
7.3 mi |
53:51 |
7:26 |
|
| 3/14/2013 |
Run |
Dickinson |
Easy |
9.2 mi |
1:16:16 |
8:21 |
|
| 3/13/2013 |
Run |
Dickinson |
Easy |
3.6 mi |
27:21 |
7:43 |
|
| 3/12/2013 |
Run |
Jackson Park Track |
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 3/12/2013 |
Run |
Jackson Park Track |
Interval |
8000.0 m |
24:40 |
4:58 |
|
| 3/8/2013 |
Run |
|
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
|