| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
Lake Front |
Easy |
5.2 mi |
32:52 |
6:20 |
 |
| 9/11/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 9/11/2015 |
Run |
Ted Haydon Track |
Interval |
6400.0 m |
19:26 |
4:54 |
|
| 9/11/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 9/10/2015 |
Run |
Lakefront |
Easy |
12.4 mi |
1:21:32 |
6:35 |
|
| 9/9/2015 |
Run |
Blackwell |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 9/8/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 9/8/2015 |
Run |
Blackwell |
Tempo |
3.5 mi |
19:14 |
5:30 |
|
| 9/8/2015 |
Run |
Blackwell |
Warm Up |
1.7 mi |
10:30 |
6:22 |
|
| 9/6/2015 |
Run |
Dickinson |
Easy |
7.7 mi |
51:47 |
6:46 |
|
| 9/5/2015 |
Run |
Little Red Schoolhouse |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/4/2015 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2015 |
Run |
Pier |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2015 |
Run |
Pier |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 9/2/2015 |
Run |
North Streets, North Lake, South Lake |
Easy |
12.6 mi |
1:24:17 |
6:42 |
|
| 9/1/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 9/1/2015 |
Run |
Blackwell |
Tempo |
6561.0 m |
22:53 |
5:37 |
|
| 9/1/2015 |
Run |
Blackwell |
Warm Up |
1.7 mi |
10:30 |
6:22 |
|
| 8/31/2015 |
Run |
The Point |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/31/2015 |
Run |
Washington Park |
Cool Down |
2.9 mi |
21:41 |
7:29 |
|
| 8/31/2015 |
Run |
Washington Park |
Interval |
5.0 mi |
25:11 |
5:03 |
|
| 8/31/2015 |
Run |
Washington Park |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 8/30/2015 |
Run |
Dickinson |
Easy |
14.1 mi |
1:29:06 |
6:20 |
|
| 8/29/2015 |
Run |
Waterfall Glen |
Long |
17.0 mi |
1:44:25 |
6:09 |
|
| 8/28/2015 |
Run |
Lake Front |
Easy |
8.0 mi |
51:56 |
6:30 |
|
| 8/27/2015 |
Run |
Rainbow Beach Plus |
Easy |
13.5 mi |
1:26:31 |
6:25 |
|
| 8/26/2015 |
Run |
Lake Front |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 8/26/2015 |
Run |
Lake Front |
Easy |
11.9 mi |
1:18:11 |
6:35 |
|
| 8/25/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/25/2015 |
Run |
Blackwell |
Fartlek |
5.4 mi |
29:00 |
5:23 |
|
| 8/25/2015 |
Run |
Dickinson |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/24/2015 |
Run |
Dickinson |
Easy |
8.7 mi |
56:48 |
6:32 |
|
| 8/23/2015 |
Run |
Dickinson Plus |
Easy |
11.8 mi |
1:18:44 |
6:43 |
|
| 8/22/2015 |
Run |
Lake Front |
Long |
20.3 mi |
2:07:47 |
6:19 |
|
| 8/21/2015 |
Run |
Lake Front |
DMP |
9.1 mi |
55:12 |
6:04 |
|
| 8/20/2015 |
Run |
Dickinson |
Easy |
3.5 mi |
23:26 |
6:42 |
|
| 8/20/2015 |
Run |
Lake Front |
Easy |
10.5 mi |
1:08:28 |
6:32 |
|
| 8/19/2015 |
Run |
Lake Front |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 8/18/2015 |
Run |
Lake Front |
Easy |
13.0 mi |
1:25:24 |
6:35 |
|
| 8/16/2015 |
Run |
Lake Front |
Long |
20.0 mi |
2:11:38 |
6:35 |
|
| 8/15/2015 |
Run |
Lake Front |
Easy |
12.9 mi |
1:25:55 |
6:40 |
|
| 8/14/2015 |
Run |
Lake Front |
Easy |
1.6 mi |
10:11 |
6:22 |
|
| 8/14/2015 |
Run |
Lake Front |
Fartlek |
4.9 mi |
27:30 |
5:37 |
|
| 8/14/2015 |
Run |
Lake Front |
Easy |
6.6 mi |
43:12 |
6:36 |
|
| 8/13/2015 |
Run |
Lake Front |
Easy |
2.4 mi |
14:44 |
6:17 |
|
| 8/13/2015 |
Run |
Lake Front |
Tempo |
4.1 mi |
22:59 |
5:37 |
|
| 8/13/2015 |
Run |
Lake Front |
Easy |
6.5 mi |
42:50 |
6:39 |
|
| 8/12/2015 |
Run |
Lake Front |
Easy |
14.0 mi |
1:30:28 |
6:28 |
|
| 8/11/2015 |
Run |
North Streets, South on Lake |
Easy |
5.2 mi |
35:14 |
6:47 |
|
| 8/10/2015 |
Run |
Lake Front |
Easy |
10.2 mi |
1:08:04 |
6:41 |
|
| 8/9/2015 |
Run |
Lake Front |
Long |
20.0 mi |
2:09:00 |
6:27 |
|
| 8/8/2015 |
Run |
Lake Front |
Easy |
12.9 mi |
1:24:41 |
6:34 |
|
| 8/7/2015 |
Run |
Lake Front |
Easy |
2.4 mi |
15:00 |
6:23 |
|
| 8/7/2015 |
Run |
Lake Front |
Tempo |
4.1 mi |
23:46 |
5:48 |
|
| 8/7/2015 |
Run |
Lake Front |
Easy |
6.5 mi |
42:51 |
6:39 |
|
| 8/6/2015 |
Run |
Lake Front |
Easy |
14.0 mi |
1:32:05 |
6:35 |
|
| 8/5/2015 |
Run |
Lake Front |
Easy |
12.9 mi |
1:25:16 |
6:37 |
|
| 8/4/2015 |
Run |
Lake Front |
Easy |
5.1 mi |
36:22 |
7:08 |
|
| 8/3/2015 |
Run |
Lake Front |
Easy |
10.2 mi |
1:06:39 |
6:33 |
|
| 8/2/2015 |
Run |
Lake Front |
Long |
20.0 mi |
2:09:39 |
6:29 |
|
| 8/1/2015 |
Run |
Lake Front |
Easy |
12.9 mi |
1:23:10 |
6:27 |
|
| 7/31/2015 |
Run |
Lake Front |
Cool Down |
1.6 mi |
9:31 |
5:57 |
|
| 7/31/2015 |
Run |
Lake Front |
Fartlek |
4.9 mi |
27:30 |
5:41 |
|
| 7/31/2015 |
Run |
Lake Front |
Easy |
6.5 mi |
43:18 |
6:43 |
|
| 7/30/2015 |
Run |
Lake Front |
Cool Down |
1.8 mi |
11:25 |
6:21 |
|
| 7/30/2015 |
Run |
Lake Front |
DMP |
4.7 mi |
27:11 |
5:51 |
|
| 7/30/2015 |
Run |
Lake Front |
Easy |
6.5 mi |
42:45 |
6:38 |
|
| 7/29/2015 |
Run |
Lake Front |
Easy |
13.8 mi |
1:29:46 |
6:32 |
|
| 7/27/2015 |
Run |
Dickinson |
Easy |
9.2 mi |
59:35 |
6:31 |
|
| 7/26/2015 |
Run |
Navy Pier |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 7/24/2015 |
Run |
Lake Front |
Easy |
12.8 mi |
1:22:09 |
6:26 |
|
| 7/23/2015 |
Run |
Dickinson - 9 Miler |
Easy |
9.2 mi |
1:01:52 |
6:46 |
|
| 7/22/2015 |
Run |
Lake Front |
Easy |
8.2 mi |
55:30 |
6:49 |
|
| 7/21/2015 |
Run |
Lake Front and Bobo |
Easy |
6.3 mi |
42:23 |
6:47 |
|
| 7/20/2015 |
Run |
Dickinson |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 7/19/2015 |
Run |
Lake Front |
Long |
18.7 mi |
2:00:41 |
6:29 |
|
| 7/18/2015 |
Run |
Lake Front |
Easy |
12.6 mi |
1:23:48 |
6:40 |
|
| 7/17/2015 |
Run |
Lake Front |
Easy |
10.2 mi |
1:08:50 |
6:45 |
|
| 7/16/2015 |
Run |
Lake Front |
Easy |
12.6 mi |
1:24:28 |
6:43 |
|
| 7/15/2015 |
Run |
Lake Front |
Easy |
12.6 mi |
1:20:32 |
6:24 |
|
| 7/14/2015 |
Run |
Lake Front |
Easy |
6.4 mi |
42:24 |
6:41 |
|
| 7/13/2015 |
Run |
Lake Front |
Easy |
10.2 mi |
1:05:52 |
6:28 |
|
| 7/12/2015 |
Run |
Lake Front |
Long |
16.7 mi |
1:48:10 |
6:29 |
|
| 7/11/2015 |
Run |
Lake Front |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 7/10/2015 |
Run |
Lake Front |
Easy |
11.8 mi |
1:19:00 |
6:42 |
|
| 7/9/2015 |
Run |
Lake Front |
Easy |
6.6 mi |
43:47 |
6:42 |
|
| 7/8/2015 |
Run |
North Streets, South Lake |
Easy |
7.9 mi |
52:43 |
6:41 |
|
| 7/7/2015 |
Run |
Lake Front |
Easy |
12.7 mi |
1:22:13 |
6:29 |
|
| 7/6/2015 |
Run |
Dickinson Plus |
Easy |
12.3 mi |
1:18:56 |
6:26 |
|
| 7/5/2015 |
Run |
Lake Front |
Long |
16.4 mi |
1:47:00 |
6:32 |
|
| 7/4/2015 |
Run |
Lake Front |
Easy |
12.9 mi |
1:19:48 |
6:13 |
|
| 7/3/2015 |
Run |
Suarez |
Easy |
10.3 mi |
1:05:58 |
6:24 |
|
| 7/2/2015 |
Run |
Lake Front |
Easy |
9.7 mi |
1:01:08 |
6:20 |
|
| 7/1/2015 |
Run |
Dickinson Plus |
Easy |
11.8 mi |
1:16:25 |
6:29 |
|
| 6/30/2015 |
Run |
Dickinson Plus |
Easy |
12.3 mi |
1:18:51 |
6:27 |
|
| 6/29/2015 |
Run |
Lake Front |
Easy |
12.0 mi |
1:17:56 |
6:30 |
|
| 6/29/2015 |
Run |
The Point |
Easy |
3.6 mi |
24:20 |
6:46 |
|
| 6/28/2015 |
Run |
Little Red School House |
Easy |
8.3 mi |
59:32 |
7:13 |
|
| 6/27/2015 |
Run |
Little Red School House |
Easy |
13.2 mi |
1:28:39 |
6:43 |
|
| 6/26/2015 |
Run |
Lake Front |
Easy |
9.6 mi |
1:02:00 |
6:28 |
|