| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/29/2015 |
Run |
Waterfall Glen |
Long |
17.0 mi |
1:44:25 |
6:09 |
 |
| 8/7/2015 |
Run |
Lake Front |
Tempo |
4.1 mi |
23:46 |
5:48 |
|
| 8/13/2015 |
Run |
Lake Front |
Tempo |
4.1 mi |
22:59 |
5:37 |
|
| 9/1/2015 |
Run |
Blackwell |
Tempo |
6561.0 m |
22:53 |
5:37 |
|
| 9/8/2015 |
Run |
Blackwell |
Tempo |
3.5 mi |
19:14 |
5:30 |
|
| 7/31/2015 |
Run |
Lake Front |
Fartlek |
4.9 mi |
27:30 |
5:41 |
|
| 8/14/2015 |
Run |
Lake Front |
Fartlek |
4.9 mi |
27:30 |
5:37 |
|
| 8/25/2015 |
Run |
Blackwell |
Fartlek |
5.4 mi |
29:00 |
5:23 |
|
| 7/30/2015 |
Run |
Lake Front |
DMP |
4.7 mi |
27:11 |
5:51 |
|
| 8/21/2015 |
Run |
Lake Front |
DMP |
9.1 mi |
55:12 |
6:04 |
|
| 8/25/2015 |
Run |
Dickinson |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/31/2015 |
Run |
Washington Park |
Warm Up |
2.0 mi |
13:30 |
6:45 |
|
| 9/1/2015 |
Run |
Blackwell |
Warm Up |
1.7 mi |
10:30 |
6:22 |
|
| 9/4/2015 |
Run |
Pier |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 9/8/2015 |
Run |
Blackwell |
Warm Up |
1.7 mi |
10:30 |
6:22 |
|
| 9/11/2015 |
Run |
Ted Haydon Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/30/2015 |
Run |
Lake Front |
Cool Down |
1.8 mi |
11:25 |
6:21 |
|
| 7/31/2015 |
Run |
Lake Front |
Cool Down |
1.6 mi |
9:31 |
5:57 |
|
| 8/25/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/31/2015 |
Run |
Washington Park |
Cool Down |
2.9 mi |
21:41 |
7:29 |
|
| 9/1/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 9/4/2015 |
Run |
|
Cool Down |
2.0 mi |
14:00 |
7:00 |
|
| 9/8/2015 |
Run |
Blackwell |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 9/11/2015 |
Run |
Ted Haydon Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
|