| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 8/7/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2012 |
Run |
Belmont Plateau |
Hill |
9.0 mi |
58:17 |
6:29 |
|
| 8/6/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2012 |
Run |
Wissahickon Creek |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/6/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/5/2012 |
Run |
Wissahickon Creek |
Long |
13.5 mi |
1:35:00 |
7:02 |
|
| 8/4/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2012 |
Run |
GFS Track |
Fartlek |
7200.0 m |
27:44 |
6:12 |
|
| 8/4/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/4/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/3/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 8/2/2012 |
Run |
GFS Track |
Tempo |
3.0 mi |
16:11 |
5:24 |
|
| 8/2/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 8/2/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/1/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/31/2012 |
Run |
Belmont Plateau |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/31/2012 |
Run |
Belmont Plateau |
Hill |
2.5 mi |
14:02 |
5:32 |
|
| 7/31/2012 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/31/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2012 |
Run |
Columbus Blvd. |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/30/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/29/2012 |
Run |
Wissahickon Creek |
Long |
15.0 mi |
1:39:13 |
6:37 |
|
| 7/28/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/28/2012 |
Run |
GFS Track |
DMP |
5.0 mi |
29:18 |
5:52 |
|
| 7/28/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/28/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/27/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/27/2012 |
Run |
GFS Track |
Fartlek |
8000.0 m |
31:57 |
6:26 |
|
| 7/27/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/27/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/26/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/26/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2012 |
Run |
The River |
Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2012 |
Run |
The River |
Easy |
1.5 mi |
9:49 |
6:33 |
|
| 7/25/2012 |
Run |
The River |
Progression |
6.0 mi |
36:05 |
6:01 |
|
| 7/25/2012 |
Run |
The River |
Easy |
1.5 mi |
9:45 |
6:30 |
|
| 7/25/2012 |
Run |
Philadelphia City Streets |
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/24/2012 |
Run |
Belmont Plateau |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 7/24/2012 |
Run |
Belmont Plateau |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/24/2012 |
Run |
Belmont Plateau |
Hill |
2.5 mi |
14:00 |
5:34 |
|
| 7/24/2012 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/23/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/22/2012 |
Run |
River/Belmont Extension |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 7/22/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/21/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/21/2012 |
Run |
GFS Track |
Cool Down |
2.5 mi |
17:30 |
7:00 |
|
| 7/21/2012 |
Run |
GFS Track |
Warm Up |
2.5 mi |
17:30 |
7:00 |
|
| 7/20/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/19/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/19/2012 |
Run |
GFS Track |
Tempo |
3.0 mi |
15:58 |
5:20 |
|
| 7/19/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/19/2012 |
Run |
Columbus Blvd. |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2012 |
Run |
Wissahickon Creek |
Easy |
8.4 mi |
1:02:33 |
7:27 |
|
| 7/18/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/17/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/17/2012 |
Run |
Belmont Plateau |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/17/2012 |
Run |
Belmont Plateau |
Hill |
2.5 mi |
14:57 |
5:59 |
|
| 7/17/2012 |
Run |
Belmont Plateau |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/16/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2012 |
Run |
Columbus Blvd. |
Long |
14.0 mi |
1:32:26 |
6:37 |
|
| 7/15/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/14/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/14/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/13/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/13/2012 |
Run |
GFS Track |
Tempo |
5.0 mi |
27:52 |
5:35 |
|
| 7/13/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/13/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/12/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/11/2012 |
Run |
Wissahickon Creek |
Easy |
10.2 mi |
1:15:00 |
7:23 |
|
| 7/11/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/10/2012 |
Run |
GFS Track |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 7/10/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/9/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/8/2012 |
Run |
Wissahickon Creek |
Long |
14.0 mi |
1:31:54 |
6:34 |
|
| 7/7/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/7/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 7/6/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/6/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/6/2012 |
Run |
GFS Track |
Tempo |
4.5 mi |
25:11 |
5:36 |
|
| 7/6/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/5/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/5/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 7/4/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2012 |
Run |
GFS Track |
Cool Down |
1.5 mi |
10:30 |
7:00 |
|
| 7/4/2012 |
Run |
GFS Track |
Tempo |
3.0 mi |
15:52 |
5:18 |
|
| 7/4/2012 |
Run |
GFS Track |
Warm Up |
1.5 mi |
10:30 |
7:00 |
|
| 7/3/2012 |
Run |
Columbus Blvd. |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/3/2012 |
Run |
Columbus Blvd. |
Easy |
5.0 mi |
35:00 |
7:00 |
|