| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 2/6/2012 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/5/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/2/2012 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 2/1/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2012 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/26/2012 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/12/2012 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/11/2012 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/18/2011 |
Run |
|
Race |
13.1 mi |
1:55:33 |
8:50 |
|
| 9/16/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/14/2011 |
Run |
|
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 9/13/2011 |
Run |
|
Easy |
4.8 mi |
50:00 |
10:31 |
|
| 9/12/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 9/11/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/9/2011 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 9/8/2011 |
Run |
|
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 9/7/2011 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/3/2011 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/31/2011 |
Run |
|
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 8/30/2011 |
Run |
|
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 8/29/2011 |
Run |
|
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 8/28/2011 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/27/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/26/2011 |
Run |
|
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 8/24/2011 |
Run |
|
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 8/23/2011 |
Run |
|
Easy |
6.6 mi |
1:04:45 |
9:49 |
|
| 8/22/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/20/2011 |
Run |
|
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 8/19/2011 |
Run |
|
Long |
11.0 mi |
1:40:40 |
9:10 |
|
| 8/18/2011 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/17/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/16/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/15/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/13/2011 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/12/2011 |
Run |
|
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 8/11/2011 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/10/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/8/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/7/2011 |
Run |
|
Easy |
7.5 mi |
1:14:50 |
9:59 |
|
| 8/6/2011 |
Run |
|
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 8/5/2011 |
Run |
|
Easy |
8.1 mi |
1:14:00 |
9:09 |
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2011 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 7/26/2011 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/25/2011 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/23/2011 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/22/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 7/19/2011 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/17/2011 |
Run |
|
Race |
6.3 mi |
58:24 |
9:21 |
|
| 7/16/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2011 |
Run |
|
Easy |
6.3 mi |
1:08:00 |
10:48 |
|
| 7/8/2011 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/7/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/30/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/29/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/28/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/27/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/26/2011 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/23/2011 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/22/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/21/2011 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/20/2011 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
|