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Summary
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Run: Easy
Previous
Next
10/30/2009
Date
12:00 PM
Time
3 mi
Distance
28:30
Duration
9:30 mi
Pace
Equipment
Mizuno Inspire 5
Health
Weight
187 lb
kilojoules
1776
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
race - last mi back with Ryan
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