Notes
A - 5x5, 30' DB's
A1 - Incline Press
A2 - Bent Row
B - 5x5
B1 - Lat Pull-down, 105'
B2 - Arnold Press, 25'
C - 15x, BW
C1 - Lateral Lunge
C2 - Jump Squat
C3 - Plank 30"
C4 - S/L stability ball hip raise
C5 - Mountain Climber
C6 - Reverse Crunch
Kind of mailed in the C-section today. Just wasn't with it. Also forgot a towel. Good thing I wore sweatpants. They were able to fill in for the towel.