| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2014 |
Run |
Shawnee, KS |
Aerobic |
1.3 mi |
12:41 |
10:04 |
 |
| 7/16/2014 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2014 |
Run |
Shawnee, KS |
Aerobic |
2.2 mi |
21:02 |
9:47 |
|
| 7/10/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/9/2014 |
Rowing |
Shawnee, KS |
Default |
2700.0 m |
15:00 |
8:57 |
|
| 7/9/2014 |
Run |
Shawnee, KS |
Aerobic |
1.5 mi |
13:50 |
9:03 |
|
| 7/8/2014 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2014 |
Run |
Shawnee, KS |
Aerobic |
2.6 mi |
27:08 |
10:29 |
|
| 6/26/2014 |
Weights |
|
|
|
0:30 |
|
|
| 6/20/2014 |
Run |
Shawnee, KS |
Aerobic |
1.2 mi |
12:29 |
10:05 |
|
| 6/18/2014 |
Rowing |
Shawnee, KS |
Default |
2000.0 mi |
13:00 |
0:01 |
|
| 6/17/2014 |
Rowing |
|
Default |
1800.0 m |
10:00 |
8:57 |
|
| 6/16/2014 |
Run |
Shawnee, KS |
Aerobic |
1.1 mi |
15:00 |
14:02 |
|
| 6/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/10/2014 |
Run |
Shawnee, KS |
Aerobic |
2.6 mi |
30:00 |
11:38 |
|
| 6/5/2014 |
Run |
Shawnee, KS |
Aerobic |
1.4 mi |
15:00 |
10:43 |
|
| 6/3/2014 |
Rowing |
|
Default |
4000.0 m |
20:00 |
8:03 |
|
| 5/22/2014 |
Run |
Shawnee, KS |
Aerobic |
1.4 mi |
15:00 |
10:43 |
|
| 5/19/2014 |
Rowing |
|
Default |
2500.0 m |
14:00 |
9:01 |
|
| 5/15/2014 |
Rowing |
|
Default |
2000.0 m |
14:00 |
11:16 |
|
| 5/13/2014 |
Rowing |
|
Default |
2000.0 m |
|
|
|
| 5/11/2014 |
Rowing |
|
Default |
2000.0 m |
10:00 |
8:03 |
|
| 4/23/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/23/2014 |
Elliptical |
TPFC |
Aerobic |
1.7 mi |
15:00 |
8:50 |
|
| 4/17/2014 |
Elliptical |
SPCC |
Aerobic |
1.5 mi |
15:00 |
10:00 |
|
| 4/16/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2014 |
Elliptical |
SPCC |
Aerobic |
2.2 mi |
20:00 |
9:06 |
|
| 4/11/2014 |
Weights |
|
|
|
25:00 |
|
|
| 4/8/2014 |
Weights |
|
|
|
45:00 |
|
|
| 4/8/2014 |
Elliptical |
TPFC |
Aerobic |
1.7 mi |
15:00 |
8:59 |
|
| 4/7/2014 |
Run |
Mission, KS |
Aerobic |
1.1 mi |
12:00 |
10:43 |
|
| 4/4/2014 |
Weights |
|
|
|
40:00 |
|
|
| 4/2/2014 |
Elliptical |
TPFC |
Aerobic |
2.1 mi |
20:00 |
9:24 |
|
| 4/1/2014 |
Weights |
|
|
|
40:00 |
|
|
| 3/28/2014 |
Weights |
|
|
|
50:00 |
|
|
| 3/27/2014 |
Run |
TPFC |
Aerobic |
1.9 mi |
20:00 |
10:32 |
|
| 3/26/2014 |
Weights |
|
|
|
40:00 |
|
|
| 3/25/2014 |
Elliptical |
TPFC |
Aerobic |
2.4 mi |
23:00 |
9:40 |
|
| 3/24/2014 |
Weights |
|
|
|
40:00 |
|
|
| 3/21/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/19/2014 |
Weights |
|
|
|
50:00 |
|
|
| 3/18/2014 |
Elliptical |
TPFC |
Aerobic |
2.1 mi |
20:00 |
9:24 |
|
| 3/17/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/15/2014 |
Run |
Westport St Paddy's Day Run |
Race |
4.0 mi |
41:00 |
10:15 |
|
| 3/13/2014 |
Elliptical |
TPFC |
Aerobic |
2.1 mi |
20:00 |
9:35 |
|
| 3/12/2014 |
Weights |
|
|
|
50:00 |
|
|
| 3/10/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/7/2014 |
Weights |
|
|
|
45:00 |
|
|
| 3/6/2014 |
Run |
SPCC Track |
Aerobic |
2.5 mi |
25:00 |
10:00 |
|
| 3/5/2014 |
Weights |
|
|
|
50:00 |
|
|
| 3/4/2014 |
Elliptical |
TPFC |
Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2014 |
Run |
TPFC |
Aerobic |
1.3 mi |
14:00 |
10:47 |
|
| 3/3/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/24/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/21/2014 |
Elliptical |
TPFC |
Aerobic |
2.7 mi |
25:00 |
9:08 |
|
| 2/20/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/20/2014 |
Elliptical |
SPCC |
Aerobic |
1.1 mi |
10:00 |
9:32 |
|
| 2/19/2014 |
Elliptical |
TPFC |
Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2014 |
Bike |
TPFC |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/18/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/14/2014 |
Run |
TPFC |
Aerobic |
2.0 mi |
21:00 |
10:30 |
|
| 2/14/2014 |
Weights |
|
|
|
|
|
|
| 2/10/2014 |
Run |
TPFC |
Aerobic |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2014 |
Weights |
|
|
|
|
|
|
| 1/29/2014 |
Run |
TPFC |
Aerobic |
2.5 mi |
29:50 |
11:56 |
|
| 1/23/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/23/2014 |
Run |
TPFC |
Aerobic |
1.4 mi |
15:13 |
10:35 |
|
| 1/21/2014 |
Run |
SPCC |
Aerobic |
1.1 mi |
10:30 |
9:33 |
|
| 1/21/2014 |
Elliptical |
SPCC |
Aerobic |
1.7 mi |
15:00 |
8:59 |
|
| 1/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/20/2014 |
Elliptical |
TPFC |
Aerobic |
1.7 mi |
15:12 |
8:45 |
|
| 1/17/2014 |
Elliptical |
SPCC |
Aerobic |
1.5 mi |
15:00 |
10:00 |
|
| 1/17/2014 |
Run |
SPCC Track |
Aerobic |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2014 |
Weights |
|
|
|
10:00 |
|
|
| 1/15/2014 |
Run |
TPFC |
Aerobic |
1.0 mi |
10:10 |
9:59 |
|
| 1/15/2014 |
Elliptical |
TPFC |
Aerobic |
1.0 mi |
10:00 |
9:43 |
|
| 1/3/2014 |
Run |
TPFC |
Aerobic |
1.3 mi |
14:47 |
11:12 |
|
| 12/9/2013 |
Run |
Downtown |
Aerobic |
1.0 mi |
11:13 |
11:13 |
|
| 11/28/2013 |
Run |
Ward Parkway Thanksgiving 5k |
Race |
3.1 mi |
36:32 |
11:48 |
|
| 11/13/2013 |
Weights |
|
|
|
45:00 |
|
|
| 10/22/2013 |
Bike |
SPCC Spin Class |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 10/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 10/17/2013 |
Run |
Downtown |
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 10/15/2013 |
Bike |
SPCC Spin Class |
Interval |
|
45:00 |
|
|
| 10/8/2013 |
Bike |
SPCC Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 10/3/2013 |
Bike |
SPCC Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 10/1/2013 |
Bike |
SPCC Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 9/26/2013 |
Run |
Downtown |
Aerobic |
3.0 mi |
26:37 |
8:49 |
|
| 9/23/2013 |
Run |
Roeland Park |
Easy |
1.6 mi |
16:08 |
9:51 |
|
| 9/19/2013 |
Run |
Downtown |
Aerobic |
2.8 mi |
25:34 |
9:04 |
|
| 9/12/2013 |
Run |
Downtown |
Aerobic |
3.2 mi |
27:48 |
8:45 |
|
| 9/10/2013 |
Run |
Downtown |
Aerobic |
3.1 mi |
26:25 |
8:33 |
|
| 9/5/2013 |
Run |
Downtown |
Aerobic |
2.9 mi |
25:57 |
8:56 |
|
| 9/3/2013 |
Run |
Downtown |
Aerobic |
3.1 mi |
27:42 |
8:55 |
|
| 8/25/2013 |
Run |
HFTC 5k |
Race |
3.1 mi |
27:09 |
8:46 |
|
| 8/22/2013 |
Run |
Downtown |
Aerobic |
3.1 mi |
27:39 |
8:56 |
|
| 8/20/2013 |
Run |
Downtown |
Aerobic |
3.2 mi |
27:16 |
8:38 |
|
| 8/18/2013 |
Weights |
|
|
|
1:00 |
|
|
| 8/15/2013 |
Run |
Downtown |
Aerobic |
3.0 mi |
26:45 |
9:05 |
|
| 8/14/2013 |
Weights |
|
|
|
1:00 |
|
|