| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:15:51 |
5:52 |
 |
| 5/4/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
49:33 |
5:46 |
|
| 5/2/2024 |
Run |
Avoca School |
Hill |
11.9 km |
1:20:17 |
6:44 |
|
| 4/30/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
51:33 |
6:00 |
|
| 4/14/2024 |
Run |
Highway return |
Long |
21.1 km |
1:59:49 |
5:41 |
|
| 4/13/2024 |
Run |
Avoca School |
Hill |
11.5 km |
1:11:04 |
6:12 |
|
| 4/11/2024 |
Run |
Avoca School |
Hill |
12.1 km |
1:15:54 |
6:16 |
|
| 4/7/2024 |
Run |
Highway return |
Long |
21.1 km |
2:01:14 |
5:45 |
|
| 4/4/2024 |
Run |
Avoca School |
Hill |
12.0 km |
1:26:34 |
7:13 |
|
| 3/30/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
46:51 |
5:27 |
|
| 3/28/2024 |
Run |
Avoca School |
Easy |
13.0 km |
1:26:38 |
6:40 |
|
| 3/25/2024 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:20:26 |
6:11 |
|
| 3/23/2024 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:13:03 |
5:38 |
|
| 3/20/2024 |
Run |
Brisbane |
Hill |
9.1 km |
1:06:24 |
7:20 |
|
| 3/12/2024 |
Run |
River Bend Return |
Interval |
8.6 km |
49:06 |
5:43 |
|
| 3/10/2024 |
Run |
Bargara |
Easy |
15.8 km |
1:34:13 |
5:58 |
|
| 3/9/2024 |
Run |
Tour of Bundaberg |
Easy |
14.7 km |
1:29:02 |
6:04 |
|
| 3/7/2024 |
Run |
Avoca School |
Hill |
12.6 km |
1:27:00 |
6:56 |
|
| 3/5/2024 |
Run |
River Bend Return |
Interval |
8.6 km |
47:32 |
5:34 |
|
| 3/4/2024 |
Run |
Avoca School |
Hill |
12.0 km |
1:19:03 |
6:36 |
|
| 2/22/2024 |
Run |
Avoca School |
Hill |
12.3 km |
1:15:46 |
6:10 |
|
| 2/20/2024 |
Run |
River Bend Return |
Interval |
8.6 km |
47:15 |
5:30 |
|
| 2/18/2024 |
Run |
River Bend Highway |
Long |
20.0 km |
2:03:27 |
6:11 |
|
| 2/15/2024 |
Run |
Avoca School |
Hill |
11.9 km |
1:19:56 |
6:45 |
|
| 2/13/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
47:44 |
5:34 |
|
| 2/11/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
53:35 |
6:14 |
|
| 2/8/2024 |
Run |
Avoca School |
Hill |
11.6 km |
1:23:40 |
7:12 |
|
| 2/2/2024 |
Run |
Avoca Beach |
Easy |
7.3 km |
44:15 |
6:05 |
|
| 1/23/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
52:26 |
6:06 |
|
| 1/14/2024 |
Run |
River Bend Return |
Easy |
8.6 km |
52:47 |
6:09 |
|
| 1/1/2024 |
Run |
River Bend Highway |
Easy |
15.0 km |
1:30:56 |
6:04 |
|
| 12/23/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
51:49 |
6:02 |
|
| 12/21/2023 |
Run |
Avoca School |
Hill |
11.1 km |
1:19:37 |
7:13 |
|
| 12/16/2023 |
Run |
Bargara Park Run |
Race |
5.0 km |
23:25 |
4:41 |
|
| 12/16/2023 |
Run |
Bargara |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 12/14/2023 |
Run |
Avoca School |
Hill |
9.9 km |
1:11:59 |
7:18 |
|
| 12/12/2023 |
Run |
River Bend Highway |
Easy |
12.6 km |
1:13:28 |
5:50 |
|
| 12/9/2023 |
Run |
River Bend Highway |
Easy |
12.4 km |
1:14:02 |
5:58 |
|
| 12/7/2023 |
Run |
Avoca School |
Hill |
10.3 km |
1:14:50 |
7:16 |
|
| 12/5/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
50:00 |
5:49 |
|
| 11/29/2023 |
Run |
River Bend Highway |
Easy |
13.3 km |
1:22:24 |
6:12 |
|
| 11/23/2023 |
Run |
Avoca School |
Hill |
10.2 km |
1:02:00 |
6:04 |
|
| 11/21/2023 |
Run |
Bargara |
Easy |
10.1 km |
1:00:55 |
6:01 |
|
| 11/19/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
51:21 |
5:59 |
|
| 11/16/2023 |
Run |
Avoca School |
Hill |
10.8 km |
1:12:00 |
6:39 |
|
| 11/12/2023 |
Run |
Avoca School |
Hill |
9.8 km |
1:02:36 |
6:25 |
|
| 3/6/2023 |
Run |
Boyne Valley |
Easy |
10.0 km |
56:31 |
5:40 |
|
| 3/3/2023 |
Run |
Highway return |
Walk |
4.0 km |
58:51 |
14:43 |
|
| 3/2/2023 |
Run |
Avoca School |
Hill |
13.5 km |
1:24:44 |
6:17 |
|
| 2/28/2023 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:15:47 |
5:50 |
|
| 2/27/2023 |
Run |
Highway return |
Walk |
7.7 km |
1:30:56 |
11:52 |
|
| 2/26/2023 |
Run |
Bargara |
Easy |
11.0 km |
1:16:58 |
7:00 |
|
| 2/25/2023 |
Run |
Tour of Bundaberg |
Easy |
11.1 km |
1:21:19 |
7:20 |
|
| 2/23/2023 |
Run |
Avoca School |
Hill |
10.9 km |
1:12:37 |
6:41 |
|
| 2/17/2023 |
Run |
Highway return |
Easy |
7.7 km |
51:39 |
6:43 |
|
| 2/16/2023 |
Run |
Avoca School |
Hill |
10.1 km |
1:07:11 |
6:40 |
|
| 2/15/2023 |
Run |
Highway return |
Walk |
8.6 km |
1:35:38 |
11:12 |
|
| 2/14/2023 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:24:36 |
6:31 |
|
| 2/12/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
52:38 |
6:08 |
|
| 2/11/2023 |
Run |
Tour of Bundaberg |
Long |
13.5 km |
1:33:58 |
6:59 |
|
| 2/9/2023 |
Run |
Avoca School |
Hill |
10.8 km |
1:12:00 |
6:40 |
|
| 2/5/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
54:41 |
6:22 |
|
| 2/4/2023 |
Run |
Tour of Bundaberg |
Easy |
13.1 km |
1:35:59 |
7:20 |
|
| 1/29/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
56:44 |
6:36 |
|
| 1/28/2023 |
Run |
River Bend Return |
Easy |
8.6 km |
1:12:16 |
8:25 |
|
| 1/26/2023 |
Run |
Pine Creek |
Easy |
12.8 km |
1:57:32 |
9:10 |
|
| 1/22/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
1:06:37 |
7:45 |
|
| 1/21/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:22:14 |
10:58 |
|
| 1/20/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
57:12 |
6:40 |
|
| 1/19/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
1:01:48 |
7:12 |
|
| 1/18/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:21:49 |
10:55 |
|
| 1/15/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
1:08:16 |
7:57 |
|
| 1/14/2023 |
Run |
Highway return |
Walk |
8.0 km |
1:28:31 |
11:09 |
|
| 1/13/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:23:02 |
11:05 |
|
| 1/12/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:22:01 |
10:57 |
|
| 1/11/2023 |
Run |
Brisbane |
Walk |
3.0 km |
39:13 |
12:55 |
|
| 1/9/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
1:14:24 |
8:40 |
|
| 1/6/2023 |
Run |
Highway return |
Walk |
7.6 km |
1:22:32 |
10:52 |
|
| 1/5/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:25:02 |
11:21 |
|
| 1/4/2023 |
Run |
River Return |
Walk |
4.8 km |
1:15:29 |
15:44 |
|
| 1/3/2023 |
Run |
Highway return |
Walk |
7.5 km |
1:11:43 |
9:34 |
|
| 1/2/2023 |
Run |
River Bend Return |
Walk |
8.6 km |
1:09:11 |
8:03 |
|
| 12/23/2022 |
Run |
River Bend Return |
Easy |
8.6 km |
53:23 |
6:14 |
|
| 12/22/2022 |
Run |
Avoca School |
Hill |
11.5 km |
1:25:30 |
7:27 |
|
| 12/15/2022 |
Run |
Avoca School |
Hill |
11.0 km |
1:21:52 |
7:28 |
|
| 12/13/2022 |
Run |
River Bend Return |
Easy |
8.6 km |
55:43 |
6:29 |
|
| 12/10/2022 |
Run |
Tour of Bundaberg |
Long |
14.4 km |
1:38:52 |
6:53 |
|
| 12/9/2022 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 12/8/2022 |
Run |
River Bend Return |
Hill |
10.6 km |
1:14:35 |
7:02 |
|
| 12/6/2022 |
Run |
River Bend Return |
Easy |
8.0 km |
1:03:00 |
7:53 |
|
| 12/5/2022 |
Run |
River Bend Return |
Easy |
6.0 km |
49:40 |
8:17 |
|
| 12/4/2022 |
Run |
River Bend Return |
Easy |
8.6 km |
1:21:52 |
9:32 |
|
| 12/2/2022 |
Run |
Tour of Bundaberg |
Easy |
9.5 km |
58:14 |
6:10 |
|
| 11/26/2022 |
Run |
Tour of Bundaberg |
Easy |
7.4 km |
44:47 |
6:03 |
|
| 11/22/2022 |
Run |
Airport |
Interval |
9.0 km |
1:10:00 |
7:47 |
|
| 11/18/2022 |
Run |
River Bend Return |
Easy |
8.6 km |
53:34 |
6:14 |
|
| 11/15/2022 |
Run |
Hill Repeats |
Hill |
8.9 km |
1:00:00 |
6:45 |
|
| 11/13/2022 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:12:36 |
5:36 |
|
| 11/11/2022 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:15:53 |
5:51 |
|
| 11/10/2022 |
Run |
Avoca School |
Hill |
11.4 km |
1:20:25 |
7:03 |
|
|