| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2019 |
Run |
Airport |
Interval |
8.1 km |
53:02 |
6:34 |
 |
| 6/23/2019 |
Run |
Ring Road Race |
Race |
10.0 km |
43:05 |
4:19 |
|
| 6/23/2019 |
Run |
Bundaberg |
Easy |
1.2 km |
6:56 |
5:41 |
|
| 6/22/2019 |
Run |
River Bend Return |
Easy |
5.6 km |
30:16 |
5:22 |
|
| 6/20/2019 |
Run |
Avoca School |
Hill |
6.9 km |
46:24 |
6:44 |
|
| 6/18/2019 |
Run |
Airport |
Interval |
12.4 km |
1:13:11 |
5:55 |
|
| 6/15/2019 |
Run |
Tour of Bundaberg |
Long |
15.9 km |
1:47:15 |
6:45 |
|
| 6/14/2019 |
Run |
Home to Work |
Long |
20.0 km |
1:53:26 |
5:41 |
|
| 6/13/2019 |
Run |
Avoca School |
Hill |
10.7 km |
1:05:41 |
6:09 |
|
| 6/11/2019 |
Run |
Airport |
Interval |
11.1 km |
1:20:00 |
7:12 |
|
| 6/8/2019 |
Run |
Tour of Bundaberg |
Long |
16.5 km |
1:44:02 |
6:19 |
|
| 6/7/2019 |
Run |
Home to Work |
Long |
20.0 km |
1:48:56 |
5:27 |
|
| 6/6/2019 |
Run |
Avoca School |
Hill |
11.4 km |
1:09:24 |
6:06 |
|
| 6/4/2019 |
Run |
Airport |
Interval |
8.9 km |
57:33 |
6:31 |
|
| 6/1/2019 |
Run |
Gold Coast |
Long |
17.8 km |
1:35:06 |
5:21 |
|
| 5/30/2019 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:11:15 |
5:29 |
|
| 5/28/2019 |
Run |
Airport |
Interval |
11.7 km |
1:12:27 |
6:12 |
|
| 5/25/2019 |
Run |
Tour of Bundaberg |
Long |
19.6 km |
2:19:38 |
7:08 |
|
| 5/23/2019 |
Run |
Avoca School |
Hill |
12.6 km |
1:16:44 |
6:06 |
|
| 5/21/2019 |
Run |
Airport |
Interval |
9.7 km |
1:03:52 |
6:38 |
|
| 5/10/2019 |
Run |
Jerusalem |
Easy |
12.1 km |
1:07:48 |
5:37 |
|
| 5/8/2019 |
Run |
Sea of Galilea |
Easy |
10.1 km |
58:00 |
5:46 |
|
| 5/5/2019 |
Run |
Jerusalem |
Easy |
9.3 km |
56:46 |
6:07 |
|
| 5/3/2019 |
Run |
Jerusalem |
Easy |
6.1 km |
40:53 |
6:40 |
|
| 5/1/2019 |
Run |
Dead Sea |
Easy |
7.9 km |
50:04 |
6:22 |
|
| 4/27/2019 |
Run |
Dubai |
Easy |
10.5 km |
1:01:00 |
5:50 |
|
| 4/23/2019 |
Run |
Airport |
Interval |
9.3 km |
1:01:42 |
6:41 |
|
| 4/22/2019 |
Run |
Pine Creek |
Long |
25.2 km |
3:10:00 |
7:33 |
|
| 4/20/2019 |
Run |
Tour of Bundaberg |
Easy |
10.1 km |
1:03:02 |
6:15 |
|
| 4/19/2019 |
Run |
River Bend Return |
Easy |
8.6 km |
48:02 |
5:36 |
|
| 4/18/2019 |
Run |
Avoca School |
Hill |
10.2 km |
1:04:23 |
6:19 |
|
| 4/16/2019 |
Run |
Airport |
Interval |
9.0 km |
1:15:00 |
8:19 |
|
| 4/14/2019 |
Run |
Hwy / River Bend |
Easy |
14.9 km |
1:23:30 |
5:37 |
|
| 4/13/2019 |
Run |
Bundaberg |
Walk |
6.1 km |
1:17:09 |
12:43 |
|
| 4/12/2019 |
Run |
Home to Work |
Long |
20.1 km |
1:47:35 |
5:22 |
|
| 4/11/2019 |
Run |
Avoca School |
Hill |
12.5 km |
1:15:00 |
6:00 |
|
| 4/10/2019 |
Run |
River Bend Return |
Walk |
9.0 km |
1:41:20 |
11:16 |
|
| 4/9/2019 |
Run |
Airport |
Interval |
7.2 km |
1:10:00 |
9:44 |
|
| 4/7/2019 |
Run |
Brisbane |
Long |
26.3 km |
2:41:00 |
6:08 |
|
| 4/5/2019 |
Run |
Home to Work |
Long |
25.0 km |
2:28:51 |
5:58 |
|
| 4/4/2019 |
Run |
Avoca School |
Hill |
10.9 km |
1:11:32 |
6:34 |
|
| 4/2/2019 |
Run |
Airport |
Interval |
11.2 km |
1:25:00 |
7:37 |
|
| 3/31/2019 |
Run |
Bundaberg |
Long |
20.0 km |
1:58:15 |
5:55 |
|
| 3/30/2019 |
Run |
River Bend Highway |
Easy |
7.9 km |
53:20 |
6:48 |
|
| 3/28/2019 |
Run |
Avoca School |
Hill |
12.1 km |
1:11:06 |
5:53 |
|
| 3/26/2019 |
Run |
Airport |
Interval |
10.8 km |
1:15:00 |
6:56 |
|
| 3/24/2019 |
Run |
Hwy / River Bend |
Fast |
13.0 km |
1:07:22 |
5:11 |
|
| 3/23/2019 |
Run |
Tour of Bundaberg |
Long |
19.7 km |
2:11:38 |
6:41 |
|
| 3/21/2019 |
Run |
Avoca School |
Hill |
10.4 km |
1:04:47 |
6:14 |
|
| 3/19/2019 |
Run |
Airport |
Interval |
10.9 km |
1:15:00 |
6:53 |
|
| 3/17/2019 |
Run |
River Bend Highway |
Walk |
4.8 km |
1:10:55 |
14:56 |
|
| 3/17/2019 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:10:40 |
5:27 |
|
| 3/15/2019 |
Run |
Home to Work |
Long |
20.1 km |
1:57:39 |
5:52 |
|
| 3/14/2019 |
Run |
Avoca School |
Hill |
11.1 km |
1:11:04 |
6:25 |
|
| 3/12/2019 |
Run |
Airport |
Interval |
10.7 km |
1:15:00 |
7:03 |
|
| 3/10/2019 |
Run |
River Bend Return |
Easy |
13.0 km |
1:17:09 |
5:57 |
|
| 3/9/2019 |
Run |
Tour of Bundaberg |
Long |
18.0 km |
1:54:11 |
6:21 |
|
| 3/7/2019 |
Run |
Avoca School |
Hill |
11.8 km |
1:17:46 |
6:36 |
|
| 3/5/2019 |
Run |
Airport |
Interval |
11.9 km |
1:16:44 |
6:27 |
|
| 3/3/2019 |
Run |
Hwy / River Bend |
Fast |
10.0 km |
51:15 |
5:08 |
|
| 3/1/2019 |
Run |
Home to Work |
Long |
20.1 km |
1:55:31 |
5:45 |
|
| 2/28/2019 |
Run |
Avoca School |
Hill |
11.8 km |
1:13:50 |
6:16 |
|
| 2/26/2019 |
Run |
Airport |
Interval |
8.2 km |
1:01:28 |
7:31 |
|
| 2/23/2019 |
Run |
Tour of Bundaberg |
Long |
12.5 km |
1:32:17 |
7:23 |
|
| 2/22/2019 |
Run |
Home to Work |
Long |
18.7 km |
1:47:52 |
5:47 |
|
| 2/21/2019 |
Run |
Avoca School |
Hill |
10.5 km |
1:05:23 |
6:14 |
|
| 2/19/2019 |
Run |
Brisbane |
Fast |
13.2 km |
1:07:48 |
5:09 |
|
| 2/17/2019 |
Run |
Brisbane |
Long |
14.7 km |
1:26:25 |
5:53 |
|
| 2/16/2019 |
Run |
Brisbane |
Long |
19.2 km |
1:53:08 |
5:54 |
|
| 2/14/2019 |
Run |
Avoca School |
Hill |
12.6 km |
1:17:41 |
6:10 |
|
| 2/12/2019 |
Run |
Airport |
Interval |
10.0 km |
1:10:00 |
7:00 |
|
| 2/10/2019 |
Run |
Bundaberg |
Walk |
2.0 km |
1:00:00 |
30:00 |
|
| 2/8/2019 |
Run |
Home to Work |
Long |
18.6 km |
1:50:05 |
5:56 |
|
| 2/7/2019 |
Run |
Avoca School |
Hill |
10.3 km |
1:06:12 |
6:26 |
|
| 2/5/2019 |
Run |
Airport |
Interval |
7.6 km |
49:51 |
6:35 |
|
| 2/2/2019 |
Run |
Mount Beerwah |
Race |
21.1 km |
2:17:13 |
6:31 |
|
| 1/31/2019 |
Run |
Avoca School |
Hill |
10.7 km |
1:07:13 |
6:17 |
|
| 1/29/2019 |
Run |
Airport |
Interval |
10.2 km |
1:07:09 |
6:35 |
|
| 1/28/2019 |
Run |
River Bend Highway |
Easy |
13.0 km |
1:06:51 |
5:09 |
|
| 1/25/2019 |
Run |
Home to Work |
Long |
25.0 km |
2:22:21 |
5:42 |
|
| 1/24/2019 |
Run |
Avoca School |
Hill |
10.5 km |
1:04:44 |
6:10 |
|
| 1/22/2019 |
Run |
Airport |
Interval |
10.8 km |
1:05:42 |
6:05 |
|
| 1/19/2019 |
Run |
Pine Creek |
Long |
19.9 km |
2:41:22 |
8:07 |
|
| 1/18/2019 |
Run |
Home to Work |
Long |
20.2 km |
1:49:42 |
5:26 |
|
| 1/18/2019 |
Run |
Bundaberg |
Walk |
1.0 km |
12:00 |
12:00 |
|
| 4/25/2018 |
Run |
Avoca School |
Hill |
14.6 km |
1:32:14 |
6:20 |
|
|