| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Tour of Bundaberg |
Long |
16.5 km |
1:54:45 |
6:58 |
 |
| 1/17/2019 |
Run |
Avoca School |
Hill |
10.0 km |
1:02:20 |
6:14 |
|
| 1/15/2019 |
Run |
Airport |
Interval |
9.6 km |
1:06:40 |
6:57 |
|
| 1/13/2019 |
Run |
Brisbane |
Easy |
11.0 km |
1:07:05 |
6:06 |
|
| 1/11/2019 |
Run |
Home to Work |
Long |
18.7 km |
1:46:13 |
5:41 |
|
| 1/10/2019 |
Run |
Avoca School |
Hill |
12.1 km |
1:15:09 |
6:13 |
|
| 1/8/2019 |
Run |
Airport |
Interval |
8.6 km |
1:10:00 |
8:08 |
|
| 1/6/2019 |
Run |
Pine Creek |
Hill |
14.6 km |
1:50:27 |
7:34 |
|
| 1/5/2019 |
Run |
River Bend Return |
Walk |
8.6 km |
1:45:00 |
12:13 |
|
| 1/3/2019 |
Run |
Avoca School |
Hill |
7.9 km |
50:11 |
6:21 |
|
| 1/1/2019 |
Run |
Bundaberg |
Long |
20.0 km |
1:50:33 |
5:32 |
|
| 12/29/2018 |
Run |
Pine Creek |
Walk |
2.5 km |
30:00 |
12:00 |
|
| 12/29/2018 |
Run |
Pine Creek |
Long |
19.0 km |
2:22:26 |
7:30 |
|
| 12/28/2018 |
Run |
Home to Work |
Long |
20.1 km |
1:51:14 |
5:33 |
|
| 12/27/2018 |
Run |
Avoca School |
Hill |
9.1 km |
1:02:03 |
6:52 |
|
| 12/25/2018 |
Run |
Home to Work |
Long |
15.3 km |
1:26:58 |
5:42 |
|
| 12/22/2018 |
Run |
ParkRun Bargara |
Race |
5.0 km |
22:49 |
4:34 |
|
| 12/22/2018 |
Run |
Bargara |
Easy |
8.0 km |
1:05:35 |
8:12 |
|
| 12/20/2018 |
Run |
Avoca School |
Hill |
9.0 km |
1:00:33 |
6:42 |
|
| 12/18/2018 |
Run |
Airport |
Interval |
10.0 km |
1:03:38 |
6:22 |
|
| 12/16/2018 |
Run |
Bundaberg |
Walk |
7.4 km |
1:25:00 |
11:32 |
|
| 12/15/2018 |
Run |
Tour of Bundaberg |
Long |
23.3 km |
2:27:18 |
6:20 |
|
| 12/11/2018 |
Run |
Airport |
Interval |
12.2 km |
1:14:47 |
6:08 |
|
| 12/8/2018 |
Run |
Tour of Bundaberg |
Long |
19.6 km |
2:05:55 |
6:26 |
|
| 12/7/2018 |
Run |
Home to Work |
Long |
20.1 km |
1:51:44 |
5:34 |
|
| 12/6/2018 |
Run |
Avoca School |
Hill |
10.6 km |
1:06:36 |
6:17 |
|
| 12/4/2018 |
Run |
Airport |
Interval |
9.8 km |
1:14:47 |
7:38 |
|
| 12/1/2018 |
Run |
Tour of Bundaberg |
Long |
15.8 km |
1:57:41 |
7:27 |
|
| 11/29/2018 |
Run |
Avoca School |
Hill |
11.0 km |
1:10:06 |
6:23 |
|
| 11/27/2018 |
Run |
Airport |
Interval |
10.6 km |
1:02:38 |
5:55 |
|
| 11/24/2018 |
Run |
Bargara |
Easy |
1.7 km |
10:32 |
6:17 |
|
| 11/24/2018 |
Run |
ParkRun Bargara |
Race |
5.0 km |
22:38 |
4:32 |
|
| 11/24/2018 |
Run |
Tour of Bundaberg |
Easy |
8.9 km |
52:42 |
5:55 |
|
| 11/22/2018 |
Run |
Avoca School |
Hill |
10.2 km |
1:05:11 |
6:24 |
|
| 11/17/2018 |
Run |
River Bend Return |
Walk |
8.6 km |
1:40:00 |
11:38 |
|
| 11/17/2018 |
Run |
Tour of Bundaberg |
Long |
17.1 km |
1:53:19 |
6:38 |
|
| 11/16/2018 |
Run |
Home to Work |
Long |
18.7 km |
1:47:21 |
5:45 |
|
| 11/15/2018 |
Run |
Avoca School |
Hill |
11.0 km |
1:09:32 |
6:20 |
|
| 11/13/2018 |
Run |
Airport |
Interval |
12.2 km |
1:18:00 |
6:25 |
|
| 11/11/2018 |
Run |
Colour Run |
Race |
5.1 km |
25:56 |
5:03 |
|
| 11/10/2018 |
Run |
Tour of Bundaberg |
Long |
14.2 km |
1:32:53 |
6:33 |
|
| 11/8/2018 |
Run |
Avoca School |
Hill |
11.7 km |
1:11:13 |
6:06 |
|
| 11/6/2018 |
Run |
Airport |
Interval |
11.8 km |
1:19:00 |
6:42 |
|
| 11/4/2018 |
Run |
River Bend Return |
Walk |
8.6 km |
1:35:00 |
11:00 |
|
| 11/3/2018 |
Run |
Tour of Bundaberg |
Long |
15.0 km |
1:24:30 |
5:38 |
|
| 11/1/2018 |
Run |
Avoca School |
Hill |
10.1 km |
1:00:50 |
6:02 |
|
| 10/21/2018 |
Run |
Tasmania |
Race |
3.6 km |
22:25 |
6:12 |
|
| 10/20/2018 |
Run |
Tasmania |
Long |
9.9 km |
1:00:03 |
6:04 |
|
| 10/14/2018 |
Run |
River Bend Return |
Easy |
8.4 km |
42:29 |
5:03 |
|
| 10/9/2018 |
Run |
Airport |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 10/4/2018 |
Run |
Avoca School |
Hill |
10.3 km |
1:04:18 |
6:15 |
|
| 10/2/2018 |
Run |
Airport |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 9/29/2018 |
Run |
Pine Creek |
Long |
31.6 km |
3:55:09 |
7:27 |
|
| 9/25/2018 |
Run |
Airport |
Interval |
10.1 km |
1:06:27 |
6:35 |
|
| 9/22/2018 |
Run |
Tour of Bundaberg |
Long |
15.9 km |
1:43:04 |
6:29 |
|
| 8/30/2018 |
Run |
Mont Blanc |
Walk |
19.4 km |
8:04:17 |
24:59 |
|
| 8/16/2018 |
Run |
Avoca School |
Hill |
7.6 km |
53:08 |
6:58 |
|
| 8/14/2018 |
Run |
Airport |
Interval |
8.3 km |
56:36 |
6:51 |
|
| 8/11/2018 |
Run |
Tour of Bundaberg |
Long |
14.0 km |
1:25:00 |
6:05 |
|
| 8/9/2018 |
Run |
Avoca School |
Hill |
10.2 km |
1:00:49 |
5:58 |
|
| 8/7/2018 |
Run |
Airport |
Interval |
8.1 km |
51:49 |
6:25 |
|
| 8/5/2018 |
Run |
Cane2Coral 1/2 Marathon |
Race |
21.1 km |
1:40:47 |
4:47 |
|
| 8/3/2018 |
Run |
River Bend Return |
Easy |
8.6 km |
45:00 |
5:14 |
|
| 8/2/2018 |
Run |
Avoca School |
Hill |
10.9 km |
1:06:40 |
6:07 |
|
| 7/31/2018 |
Run |
Airport |
Interval |
10.6 km |
1:06:35 |
6:17 |
|
| 7/29/2018 |
Run |
Tour of Bundaberg |
Long |
15.5 km |
1:41:45 |
6:34 |
|
| 7/26/2018 |
Run |
Airport |
Hill |
9.7 km |
1:04:59 |
6:41 |
|
| 7/24/2018 |
Run |
Airport |
Interval |
5.3 km |
35:44 |
6:43 |
|
| 7/21/2018 |
Run |
Tour of Bundaberg |
Long |
22.4 km |
2:11:55 |
5:54 |
|
| 7/20/2018 |
Run |
Home to Work |
Long |
18.7 km |
1:40:14 |
5:22 |
|
| 7/19/2018 |
Run |
Avoca School |
Hill |
10.5 km |
1:11:23 |
6:48 |
|
| 7/17/2018 |
Run |
Airport |
Interval |
9.5 km |
58:50 |
6:12 |
|
| 7/14/2018 |
Run |
Tour of Bundaberg |
Long |
17.8 km |
1:56:37 |
6:34 |
|
| 7/12/2018 |
Run |
Avoca School |
Hill |
9.0 km |
1:01:05 |
6:48 |
|
| 7/10/2018 |
Run |
Airport |
Interval |
11.5 km |
1:20:00 |
6:58 |
|
| 7/7/2018 |
Run |
Bundaberg |
Walk |
7.5 km |
1:30:00 |
12:00 |
|
| 7/7/2018 |
Run |
Tour of Bundaberg |
Long |
14.3 km |
1:33:03 |
6:31 |
|
| 7/6/2018 |
Run |
Home to Work |
Long |
18.7 km |
1:51:37 |
5:59 |
|
| 7/5/2018 |
Run |
Avoca School |
Hill |
10.4 km |
1:06:54 |
6:26 |
|
| 7/3/2018 |
Run |
Airport |
Interval |
9.5 km |
1:05:00 |
6:53 |
|
| 6/30/2018 |
Run |
Tour of Bundaberg |
Long |
14.0 km |
1:29:59 |
6:26 |
|
| 6/26/2018 |
Run |
Airport |
Interval |
8.2 km |
54:25 |
6:38 |
|
| 6/23/2018 |
Run |
Tour of Bundaberg |
Long |
16.9 km |
1:45:00 |
6:13 |
|
| 6/22/2018 |
Run |
Avoca School |
Hill |
11.4 km |
1:09:50 |
6:08 |
|
| 6/21/2018 |
Run |
Home to Work |
Long |
18.6 km |
1:44:02 |
5:36 |
|
| 6/19/2018 |
Run |
Airport |
Interval |
9.0 km |
1:03:00 |
6:59 |
|
| 6/16/2018 |
Run |
Park Run Bundaberg |
Race |
5.0 km |
22:40 |
4:32 |
|
| 6/16/2018 |
Run |
Tour of Bundaberg |
Long |
15.0 km |
1:34:50 |
6:21 |
|
| 6/14/2018 |
Run |
Avoca School |
Hill |
12.0 km |
1:20:04 |
6:40 |
|
| 6/12/2018 |
Run |
Park Run Bargara |
Interval |
11.9 km |
1:20:49 |
6:49 |
|
| 6/9/2018 |
Run |
Park Run Bargara |
Race |
5.0 km |
22:54 |
4:35 |
|
| 6/9/2018 |
Run |
Bargara |
Long |
13.8 km |
1:30:00 |
6:32 |
|
|