| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2003 |
Run |
Wesburn |
Easy |
10.0 km |
49:05 |
4:55 |
 |
| 7/31/2003 |
Run |
Millgrove |
Easy |
6.0 km |
26:19 |
4:24 |
|
| 7/27/2003 |
Run |
Launching Place |
Group Run |
19.0 km |
1:27:00 |
4:35 |
|
| 7/25/2003 |
Run |
Wesburn |
Easy |
10.0 km |
48:58 |
4:54 |
|
| 7/22/2003 |
Run |
Warburton Oval |
Easy |
6.0 km |
26:03 |
4:21 |
|
| 7/20/2003 |
Run |
Wesburn |
Group Run |
13.0 km |
58:12 |
4:29 |
|
| 7/18/2003 |
Run |
Wesburn |
Easy |
10.0 km |
48:51 |
4:54 |
|
| 7/17/2003 |
Run |
Millgrove |
Easy |
6.0 km |
29:16 |
4:53 |
|
| 7/13/2003 |
Run |
Lilydale |
Group Run |
15.0 km |
1:15:22 |
5:02 |
|
| 7/11/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
45:32 |
4:34 |
|
| 7/7/2003 |
Run |
Warburton Oval |
Easy |
6.0 km |
26:28 |
4:25 |
|
| 7/6/2003 |
Run |
Lowe Road |
Group Run |
15.0 km |
1:11:38 |
4:47 |
|
| 7/4/2003 |
Run |
Wesburn |
Easy |
8.0 km |
37:47 |
4:44 |
|
| 7/2/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:23 |
4:44 |
|
| 7/1/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:05 |
4:31 |
|
| 6/29/2003 |
Run |
Lilydale |
Group Run |
10.0 km |
49:32 |
4:58 |
|
| 6/27/2003 |
Run |
Wesburn |
Easy |
8.0 km |
35:47 |
4:29 |
|
| 6/25/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:45 |
4:38 |
|
| 6/24/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:42 |
4:47 |
|
| 6/22/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
48:02 |
4:49 |
|
| 6/20/2003 |
Run |
Wesburn |
Easy |
10.0 km |
43:46 |
4:23 |
|
| 6/18/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:26 |
4:15 |
|
| 6/15/2003 |
Run |
Traralgon Half Marathon |
Race |
21.1 km |
1:38:02 |
4:39 |
|
| 6/11/2003 |
Run |
Millgrove |
Easy |
6.0 km |
26:33 |
4:26 |
|
| 6/10/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:15 |
4:43 |
|
| 6/8/2003 |
Run |
Lilydale |
Group Run |
10.0 km |
47:13 |
4:44 |
|
| 6/1/2003 |
Run |
Caravan Park |
Group Run |
16.0 km |
1:27:09 |
5:27 |
|
| 5/30/2003 |
Run |
Lowe Road |
Easy |
15.0 km |
1:07:21 |
4:30 |
|
| 5/28/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:50 |
4:39 |
|
| 5/23/2003 |
Run |
Lowe Road |
Easy |
15.0 km |
1:06:25 |
4:26 |
|
| 5/21/2003 |
Run |
Millgrove |
Easy |
6.0 km |
26:23 |
4:24 |
|
| 5/20/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:31 |
4:36 |
|
| 5/18/2003 |
Run |
Lilydale |
Group Run |
15.0 km |
1:16:20 |
5:06 |
|
| 5/14/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:08 |
4:12 |
|
| 5/13/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:10 |
4:12 |
|
| 5/11/2003 |
Run |
Lowe Road |
Group Run |
15.0 km |
1:07:45 |
4:31 |
|
| 5/9/2003 |
Run |
Lowe Road |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 5/7/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:52 |
4:19 |
|
| 5/6/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:55 |
4:50 |
|
| 5/4/2003 |
Run |
Puffing Billy |
Race |
13.2 km |
57:50 |
4:23 |
|
| 4/29/2003 |
Run |
Wesburn |
Easy |
10.0 km |
44:14 |
4:26 |
|
| 4/28/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:52 |
4:19 |
|
| 4/27/2003 |
Run |
Little Joe |
Group Run |
10.0 km |
50:55 |
5:06 |
|
| 4/23/2003 |
Run |
Mount Tamborine |
Hill |
10.0 km |
45:28 |
4:33 |
|
| 4/22/2003 |
Run |
Mount Tamberine |
Hill |
10.0 km |
46:16 |
4:38 |
|
| 4/20/2003 |
Run |
Bundaberg |
Group Run |
12.5 km |
|
|
|
| 4/16/2003 |
Run |
Brookfield |
Hill |
10.0 km |
47:18 |
4:44 |
|
| 4/15/2003 |
Run |
Brookfield |
Hill |
10.0 km |
49:40 |
4:58 |
|
| 4/13/2003 |
Run |
Mt Tamborine |
Hill |
10.0 km |
46:42 |
4:41 |
|
| 4/11/2003 |
Run |
West Wylong |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 4/7/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:03 |
4:31 |
|
| 4/6/2003 |
Run |
Run to the G |
Race |
10.0 km |
39:15 |
3:56 |
|
| 4/4/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:17 |
4:13 |
|
| 4/3/2003 |
Run |
Wesburn |
Easy |
10.0 km |
48:04 |
4:49 |
|
| 3/30/2003 |
Run |
Lilydale |
Group Run |
13.0 km |
1:05:36 |
5:03 |
|
| 3/28/2003 |
Run |
Wesburn |
Easy |
13.0 km |
58:55 |
4:32 |
|
| 3/26/2003 |
Run |
Millgrove |
Easy |
6.0 km |
26:21 |
4:24 |
|
| 3/24/2003 |
Run |
Wesburn |
Easy |
10.0 km |
43:15 |
4:20 |
|
| 3/23/2003 |
Run |
Healesville Oval |
Group Run |
15.0 km |
1:03:09 |
4:13 |
|
| 3/21/2003 |
Run |
Lowe Road |
Easy |
15.0 km |
1:05:43 |
4:23 |
|
| 3/17/2003 |
Run |
Millgrove |
Easy |
6.0 km |
26:30 |
4:25 |
|
| 3/16/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
41:38 |
4:10 |
|
| 3/14/2003 |
Run |
Little Joe |
Easy |
10.0 km |
48:33 |
4:52 |
|
| 3/10/2003 |
Run |
Wesburn |
Easy |
15.0 km |
1:04:19 |
4:18 |
|
| 3/9/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
44:51 |
4:30 |
|
| 3/6/2003 |
Run |
Mt Little Joe |
Easy |
10.0 km |
46:50 |
4:41 |
|
| 3/4/2003 |
Run |
Leila Hill |
Easy |
5.5 km |
26:33 |
4:50 |
|
| 3/2/2003 |
Run |
Cohuna |
Race |
6.5 km |
25:07 |
3:52 |
|
| 2/27/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:58 |
4:40 |
|
| 2/25/2003 |
Run |
Millgrove |
Speed |
6.0 km |
24:42 |
4:07 |
|
| 2/23/2003 |
Run |
Lilydale |
Group Run |
10.0 km |
49:24 |
4:57 |
|
| 2/20/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:39 |
4:47 |
|
| 2/19/2003 |
Run |
Wesburn |
Speed |
10.0 km |
41:57 |
4:12 |
|
| 2/16/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
45:30 |
4:33 |
|
| 2/14/2003 |
Run |
Millgrove |
Easy |
6.0 km |
27:03 |
4:31 |
|
| 2/13/2003 |
Run |
Millgrove |
Easy |
6.0 km |
25:18 |
4:13 |
|
| 2/9/2003 |
Run |
Wesburn |
Group Run |
15.0 km |
1:09:45 |
4:39 |
|
| 2/7/2003 |
Run |
Wesburn |
Easy |
10.0 km |
44:55 |
4:30 |
|
| 2/5/2003 |
Run |
Wesburn |
Easy |
10.0 km |
44:45 |
4:29 |
|
| 2/2/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
43:43 |
4:23 |
|
| 1/24/2003 |
Run |
Wesburn |
Easy |
12.0 km |
52:53 |
4:25 |
|
| 1/22/2003 |
Run |
Millgrove |
Speed |
6.0 km |
23:46 |
3:58 |
|
| 1/19/2003 |
Run |
Wesburn |
Group Run |
13.0 km |
1:01:28 |
4:44 |
|
| 1/17/2003 |
Run |
Lowe Road |
Easy |
15.0 km |
1:06:26 |
4:26 |
|
| 1/15/2003 |
Run |
Millgrove |
Speed |
6.0 km |
24:48 |
4:08 |
|
| 1/12/2003 |
Run |
Wesburn |
Group Run |
10.0 km |
44:16 |
4:26 |
|
| 1/9/2003 |
Run |
Wesburn |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 1/7/2003 |
Run |
Millgrove |
Easy |
6.0 km |
28:22 |
4:44 |
|
| 1/5/2003 |
Run |
Wesburn |
Group Run |
13.0 km |
1:02:12 |
4:48 |
|
| 1/3/2003 |
Run |
Wesburn |
Easy |
13.0 km |
59:14 |
4:34 |
|
| 1/1/2003 |
Run |
Wesburn |
Easy |
10.0 km |
43:24 |
4:21 |
|
| 12/31/2002 |
Run |
Millgrove |
Easy |
6.0 km |
27:43 |
4:38 |
|
| 12/29/2002 |
Run |
Wesburn |
Group Run |
10.0 km |
48:25 |
4:51 |
|
| 12/27/2002 |
Run |
Millgrove |
Easy |
6.0 km |
27:07 |
4:32 |
|
| 12/20/2002 |
Run |
Wesburn |
Speed |
8.0 km |
32:25 |
4:04 |
|
| 12/15/2002 |
Run |
Wesburn |
Group Run |
10.0 km |
47:02 |
4:43 |
|
| 12/13/2002 |
Run |
Wesburn |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 12/11/2002 |
Run |
Millgrove |
Speed |
6.0 km |
24:12 |
4:02 |
|
| 12/9/2002 |
Run |
Millgrove - 1km Split |
Speed |
6.0 km |
24:45 |
4:08 |
|
| 12/8/2002 |
Run |
Lilydale |
Group Run |
10.0 km |
52:00 |
5:12 |
|
|