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12/21/2016

4:30 PM

3.2 mi

20:01.45

6:15 mi

Health

131 lb
170 bpm
200 bpm
1331

Weather

68 F
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Notes

Felt pretty sluggish today. I did hit my goal pace exactly (6:15/mi), but obviously the last mile was a bit off of that pace. I felt tired, and I think my tough workouts on Monday and Tuesday affected today's. Typically, I would put an easy day between yesterday's workout and today's, but I didn't have time because this is the week of Christmas, so I'm trying to run my workouts now, before the holiday.

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