| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2020 |
Run |
|
Long |
8.0 mi |
1:09:40 |
8:42 |
 |
| 8/21/2020 |
Run |
|
Tempo |
5.2 mi |
40:45 |
7:55 |
|
| 8/20/2020 |
Run |
|
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 8/19/2020 |
Run |
|
Repetition |
5.0 mi |
43:01 |
8:37 |
|
| 8/17/2020 |
Run |
|
Easy |
5.9 mi |
51:20 |
8:45 |
|
| 8/15/2020 |
Run |
|
Race |
5.0 km |
22:42 |
7:19 |
|
| 8/15/2020 |
Run |
|
Easy |
1.0 mi |
9:31 |
9:14 |
|
| 8/13/2020 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 8/12/2020 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 8/10/2020 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 8/9/2020 |
Run |
|
Long |
8.0 mi |
1:09:22 |
8:41 |
|
| 8/7/2020 |
Run |
|
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 8/6/2020 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 8/2/2020 |
Run |
|
Long |
8.0 mi |
1:11:14 |
8:55 |
|
| 7/31/2020 |
Run |
|
Easy |
5.0 mi |
43:56 |
8:47 |
|
| 7/30/2020 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 7/29/2020 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 7/27/2020 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 7/26/2020 |
Run |
|
Long |
7.5 mi |
1:06:15 |
8:50 |
|
| 7/24/2020 |
Run |
|
Easy |
3.7 mi |
32:33 |
8:51 |
|
| 7/21/2020 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/20/2020 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 7/19/2020 |
Run |
|
Long |
7.0 mi |
1:02:54 |
8:59 |
|
| 7/17/2020 |
Run |
|
Tempo |
5.1 mi |
41:40 |
8:10 |
|
| 7/16/2020 |
Run |
|
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.3 mi |
42:39 |
8:02 |
|
| 7/14/2020 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:48 |
|
| 7/11/2020 |
Run |
|
Long |
6.0 mi |
51:54 |
8:39 |
|
| 7/10/2020 |
Run |
|
Easy |
3.5 mi |
30:53 |
8:50 |
|
| 7/9/2020 |
Run |
|
Tempo |
5.2 mi |
42:33 |
8:16 |
|
| 7/7/2020 |
Run |
|
Tempo |
5.4 mi |
42:38 |
7:57 |
|
| 7/6/2020 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:40 |
|
| 7/4/2020 |
Run |
|
Long |
6.0 mi |
52:01 |
8:41 |
|
| 7/3/2020 |
Run |
|
Tempo |
5.2 mi |
42:51 |
8:15 |
|
| 6/30/2020 |
Run |
|
Tempo |
5.4 mi |
42:42 |
7:55 |
|
| 6/29/2020 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:42 |
|
| 6/27/2020 |
Run |
|
Race |
5.0 km |
22:51 |
7:22 |
|
| 6/27/2020 |
Run |
|
Easy |
1.2 mi |
11:14 |
9:31 |
|
| 6/25/2020 |
Run |
|
Long |
6.0 mi |
52:30 |
8:45 |
|
| 6/24/2020 |
Run |
|
Tempo |
5.2 mi |
42:44 |
8:11 |
|
| 6/22/2020 |
Run |
|
Easy |
3.3 mi |
29:40 |
8:53 |
|
| 6/20/2020 |
Run |
|
Long |
5.0 mi |
43:50 |
8:46 |
|
| 6/19/2020 |
Run |
|
Tempo |
6.0 mi |
48:20 |
8:06 |
|
| 6/17/2020 |
Run |
|
Tempo |
5.4 mi |
45:28 |
8:25 |
|
| 6/15/2020 |
Run |
|
Easy |
3.4 mi |
30:11 |
8:58 |
|
| 6/14/2020 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 6/12/2020 |
Run |
|
Tempo |
5.4 mi |
43:57 |
8:13 |
|
| 6/10/2020 |
Run |
|
Tempo |
5.2 mi |
42:46 |
8:17 |
|
| 6/8/2020 |
Run |
|
Easy |
3.5 mi |
31:18 |
8:56 |
|
| 6/6/2020 |
Run |
|
Long |
5.0 mi |
44:03 |
8:49 |
|
| 6/5/2020 |
Run |
|
Tempo |
4.3 mi |
36:34 |
8:31 |
|
| 6/3/2020 |
Run |
|
Easy |
3.4 mi |
30:24 |
8:55 |
|
| 6/1/2020 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:00 |
|
| 5/30/2020 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 5/29/2020 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:54 |
|
| 5/27/2020 |
Run |
|
Easy |
3.5 mi |
31:49 |
9:14 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
37:14 |
9:11 |
|
| 5/21/2020 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 5/20/2020 |
Run |
|
Easy |
3.4 mi |
31:08 |
9:15 |
|
| 5/18/2020 |
Run |
|
Easy |
3.9 mi |
36:43 |
9:25 |
|
| 5/16/2020 |
Run |
|
Easy |
4.1 mi |
36:49 |
9:03 |
|
| 5/15/2020 |
Run |
|
Easy |
3.4 mi |
30:26 |
9:04 |
|
| 5/13/2020 |
Run |
|
Easy |
3.4 mi |
31:19 |
9:20 |
|
| 4/1/2020 |
Run |
|
Easy |
3.1 mi |
27:51 |
8:56 |
|
| 3/30/2020 |
Run |
|
Easy |
4.4 mi |
38:01 |
8:45 |
|
| 3/28/2020 |
Run |
|
Easy |
4.6 mi |
39:57 |
8:45 |
|
| 3/27/2020 |
Run |
|
Easy |
4.5 mi |
39:43 |
8:49 |
|
| 3/21/2020 |
Run |
|
Easy |
3.9 mi |
35:22 |
9:00 |
|
| 3/17/2020 |
Run |
|
Easy |
4.1 mi |
36:24 |
8:48 |
|
| 3/15/2020 |
Run |
|
Easy |
4.2 mi |
38:32 |
9:16 |
|
| 3/14/2020 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:24 |
|
| 3/11/2020 |
Run |
|
Easy |
4.3 mi |
38:38 |
9:01 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 3/8/2020 |
Run |
|
Easy |
1.8 mi |
22:58 |
12:46 |
|
| 3/2/2020 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 2/26/2020 |
Run |
|
Easy |
4.0 mi |
39:59 |
9:56 |
|
| 2/23/2020 |
Run |
|
Easy |
4.5 mi |
41:20 |
9:18 |
|
| 2/22/2020 |
Run |
|
Easy |
4.4 mi |
41:40 |
9:33 |
|
| 2/20/2020 |
Run |
|
Easy |
4.2 mi |
38:31 |
9:09 |
|
| 2/18/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 2/16/2020 |
Run |
|
Easy |
4.1 mi |
41:32 |
10:10 |
|
| 2/14/2020 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:36 |
|
| 2/13/2020 |
Run |
|
Easy |
3.4 mi |
37:29 |
10:58 |
|
| 2/8/2020 |
Run |
|
Easy |
3.9 mi |
40:13 |
10:14 |
|
| 2/5/2020 |
Run |
|
Easy |
3.5 mi |
38:36 |
11:02 |
|
| 2/4/2020 |
Run |
|
Easy |
3.7 mi |
39:51 |
10:45 |
|
| 2/2/2020 |
Run |
|
Easy |
4.0 mi |
42:43 |
10:35 |
|
| 2/1/2020 |
Run |
|
Easy |
3.8 mi |
42:22 |
11:13 |
|
| 1/29/2020 |
Run |
|
Easy |
2.9 mi |
28:48 |
10:07 |
|
| 1/28/2020 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 1/25/2020 |
Run |
|
Easy |
2.6 mi |
33:07 |
12:39 |
|
| 1/22/2020 |
Run |
|
Easy |
2.4 mi |
29:59 |
12:24 |
|
| 1/20/2020 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 1/19/2020 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:34 |
|
| 1/6/2020 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 1/5/2020 |
Run |
|
Easy |
2.3 mi |
29:31 |
12:54 |
|
| 1/3/2020 |
Run |
|
Easy |
2.5 mi |
34:08 |
13:40 |
|
| 1/1/2020 |
Run |
|
Easy |
2.3 mi |
32:11 |
14:08 |
|
|