Notes
Rn felt pretty easy for my pace. Course was very flat with a little elevation change after the halfway point, but overall an easy course. I feel a bit sore now (2.5 hours later), but not as bad as I used to after a 9 mile run. I think I'm ready to tackle 10 on Monday as long as I take it easy tomorrow on my recovery.
Left knee still hurt a little, but not as bad as during the 3 miler yesterday. I don't think it'll be an issue, but of course will keep an eye on it.