Notes
1% Incline
This was supposed to be a 4 mile tempo run. I wasn't able to complete 4 miles at tempo pace, so had to break it up into 2mi, 1.5mi, and 0.5mi chunks. I think I was feeling tired because of poor nutrition during the day/lunch. I may not have had enough protein (2 tamales), so will try to be more cognizant of that tomorrow. Also, according to Daniels, running at a 1% grade at 10mph is equivalent to 5:41 pace on flat. But that doesn't exactly make sense to me as he also says that running at a particular speed at 2% grade is roughly equivalent effort to running that speed outdoor on the flat.