Run: Long Previous Next

9/22/2012

2:27 PM

15 mi

1:53:05

7:33 mi

Health

166 bpm
184 bpm

Weather

Ratings

8 / 10
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Tualatin City Loop

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Notes

Good first 8 miles, tough 8-10, ok last 5. Didn't run with any water which was a mistake. about 74 degrees outside. Felt dehydrated and I think that affected the last half of the run. Run with water for anything over 10 miles. Elevation profile might have also had something to do with it. After the first 8 miles, things got a lot more hilly.

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