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7/22/2017

6:30 AM

5 km

18:27

5:57 mi

Health

136 lb
178 bpm
190 bpm
1338
54.7

Weather

86 F
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Notes

Race felt good. Started out trying for a 6:00 pace and intending to run negative splits, which didn't really happen. But nonetheless, I'm happy with it. The heat-adjusted time is 17:44, which is great. Mainly just aiming to stay in shape for the cooler months, but now it's looking like I've got a pretty good shot at winning the whole series!

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