Run: Long Previous Next

4/15/2017

6:36 PM

13 mi

1:32:10.33

7:06 mi

Health

128.6 lb
158 bpm
185 bpm
5298

Weather

83 F
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Canals

Notes

13 mile long run with 5 miles of M-pace in the middle. Felt pretty good overall. Did this run after sunset.

M-pace average 6:23/mi

E-pace average 7:32/mi

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