Run: Long Previous Next

3/25/2017

8:06 AM

11 mi

1:18:30.29

7:08 mi

Health

129 lb
162 bpm
183 bpm
4497

Weather

56 F
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Canals

Notes

Long run w/ 3 miles at M-pace. Nice weather (overcast and cool) made a huge difference.

Easy running average pace: 7:23/mi

M-pace average pace: 6:30/mi

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