Run: Tempo Previous Next

11/23/2016

5:43 PM

4 mi

26:42.20

6:40 mi

Health

133 lb
161 bpm
177 bpm
1689

Weather

70 F
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Notes

Tempo run. Felt a bit tough, like I should have been running faster for the amount of effort it took. But overall feeling strong and ready for the race on 12/4

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