| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
8.0 km |
39:13 |
4:55 |
 |
| 12/18/2009 |
Run |
Random Route |
Interval |
12.0 km |
55:00 |
4:35 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 12/3/2009 |
Run |
Random Route |
Interval |
10.1 km |
52:00 |
5:09 |
|
| 11/27/2009 |
Run |
Random Route |
Tempo |
8.4 km |
39:53 |
4:45 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
22.0 km |
2:08:00 |
5:50 |
|
| 11/15/2009 |
Run |
Random Route |
Hill |
14.5 km |
1:20:15 |
5:33 |
|
| 11/12/2009 |
Run |
Random Route |
Hill |
7.5 km |
40:00 |
5:20 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
8.7 km |
43:30 |
5:00 |
|
| 11/1/2009 |
Run |
Random Route |
Interval |
16.9 km |
1:28:47 |
5:16 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
11.8 km |
1:00:05 |
5:05 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
9.9 km |
48:02 |
4:52 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
21.3 km |
1:40:00 |
4:42 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 10/18/2009 |
Run |
Random Route |
Tempo |
7.0 km |
33:20 |
4:46 |
|
| 10/17/2009 |
Run |
Random Route |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
8.6 km |
47:30 |
5:32 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
12.7 km |
1:08:00 |
5:22 |
|
| 10/14/2009 |
Run |
Random Route |
Interval |
12.1 km |
59:06 |
4:54 |
|
| 9/27/2009 |
Run |
Camps Bay Dr Kloof |
Long |
46.0 km |
4:45:00 |
6:12 |
|
| 9/25/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 9/20/2009 |
Run |
Camps Bay Dr Kloof |
Easy |
14.1 km |
1:22:01 |
5:50 |
|
| 9/20/2009 |
Run |
|
Easy |
10.8 km |
55:30 |
5:09 |
|
| 9/17/2009 |
Run |
Random Route |
Interval |
10.6 km |
50:06 |
4:45 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
16.0 km |
1:23:32 |
5:14 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
15.6 km |
1:22:38 |
5:19 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
24.3 km |
2:30:00 |
6:11 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
9.4 km |
58:00 |
6:11 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
2.5 km |
15:20 |
6:08 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
11.9 km |
1:06:40 |
5:38 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
10.3 km |
1:00:34 |
5:54 |
|
| 9/2/2009 |
Run |
Random Route |
Hill |
6.0 km |
39:18 |
6:33 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
9.1 km |
52:00 |
5:43 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
20.5 km |
1:55:50 |
5:40 |
|
| 8/29/2009 |
Run |
Random Route |
Interval |
10.8 km |
49:05 |
4:34 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
12.3 km |
59:07 |
4:48 |
|
| 8/25/2009 |
Run |
Random Route |
Interval |
10.6 km |
57:10 |
5:24 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
14.2 km |
1:20:00 |
5:39 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
12.2 km |
1:01:00 |
5:00 |
|
| 6/29/2009 |
Run |
Random Route |
Long |
25.7 km |
2:03:30 |
4:49 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.1 km |
12:00 |
5:43 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 6/22/2009 |
Run |
Random Route |
Long |
32.0 km |
2:27:30 |
4:37 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 6/20/2009 |
Run |
Random Route |
Interval |
11.5 km |
48:00 |
4:11 |
|
| 6/15/2009 |
Run |
Random Route |
Long |
25.5 km |
2:07:28 |
5:00 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
30.8 km |
2:17:00 |
4:27 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
4.9 km |
21:00 |
4:18 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
27.6 km |
2:14:51 |
4:54 |
|
| 5/22/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:05:00 |
4:39 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
26.5 km |
2:17:00 |
5:11 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
22.0 km |
1:47:00 |
4:52 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/23/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 3/22/2009 |
Run |
Random Route |
Interval |
9.0 km |
42:00 |
4:40 |
|
| 3/22/2009 |
Run |
Random Route |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 3/1/2009 |
Run |
Random Route |
Interval |
7.0 km |
53:00 |
7:35 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
39.0 km |
3:12:01 |
4:56 |
|
| 2/12/2009 |
Run |
Random Route |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
24.0 km |
1:55:00 |
4:48 |
|
|