| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2023 |
Run |
Baltimore, MD |
Easy |
4.1 mi |
35:04 |
8:31 |
 |
| 11/11/2023 |
Run |
Baltimore, MD |
Long |
10.0 mi |
1:21:55 |
8:12 |
|
| 11/10/2023 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/9/2023 |
Run |
Baltimore, MD |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 11/8/2023 |
Run |
Baltimore, MD |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/8/2023 |
Run |
Baltimore, MD |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 11/7/2023 |
Run |
Baltimore, MD |
Easy |
6.0 mi |
51:24 |
8:35 |
|
|