| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2023 |
Run |
Prior Lake, MN |
Easy |
4.5 mi |
44:01 |
9:47 |
 |
| 7/22/2023 |
Run |
Prior Lake, MN |
Long |
12.4 mi |
1:47:24 |
8:41 |
|
| 7/21/2023 |
Run |
Prior Lake, MN |
Easy |
7.2 mi |
1:05:50 |
9:11 |
|
| 7/20/2023 |
Strength |
Prior Lake, MN |
Lower Body |
|
15:00 |
|
|
| 7/20/2023 |
Run |
Prior Lake, MN |
Easy |
7.3 mi |
1:07:21 |
9:11 |
|
| 7/19/2023 |
Run |
Prior Lake, MN |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 7/19/2023 |
Run |
Prior Lake, MN |
Easy |
5.3 mi |
48:33 |
9:06 |
|
| 7/18/2023 |
Run |
Prior Lake, MN |
Easy |
7.1 mi |
1:03:03 |
8:56 |
|
| 7/17/2023 |
Strength |
Prior Lake, MN |
Lower Body |
|
15:00 |
|
|
|